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| Author | : Oscar Moran |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 324 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 1841263508 |
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
| Author | : James Stoppani |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 399 |
| Release | : 2006 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736057714 |
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
| Author | : Oscar Moran |
| Publisher | : |
| Total Pages | : |
| Release | : 2012 |
| Genre | : |
| ISBN | : 9781283541053 |
| Author | : Hollis Lance Liebman |
| Publisher | : Bloomsbury Publishing PLC |
| Total Pages | : 400 |
| Release | : 2014-08-14 |
| Genre | : Exercise |
| ISBN | : 9781408187722 |
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
| Author | : Jon Herting |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 202 |
| Release | : 2017-07-18 |
| Genre | : |
| ISBN | : 9781547069903 |
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
| Author | : Ben Musholt |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Exercise |
| ISBN | : 9781492139409 |
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
| Author | : Lisbeth Marcher |
| Publisher | : North Atlantic Books |
| Total Pages | : 570 |
| Release | : 2010-11-30 |
| Genre | : Health & Fitness |
| ISBN | : 1556439407 |
Based on Bodynamic Analysis, a body-oriented psychology developed in Denmark by the authors and their colleagues, Body Encyclopedia describes the developmental sequence in which psychological and emotional elements are linked to specific muscles. The book shows how certain responses to events in our lives end up bound and connected with our movement patterns. Through extensive research, Marcher, Fich, and several others have mapped out the psychological functions of 154 muscles and related tissues. Featuring more than 200 detailed illustrations, Body Encyclopedia opens with an introduction to the history and development of Bodynamic Analysis. The core of the book presents a description of each muscle, including movement positions, age level when the muscle is activated, and a summary of the psychological themes associated with each muscle. Basic instructions are provided for bodymapping, a hands-on procedure that involves palpating and registering muscle response. Vivid case studies demonstrate how to apply the information in real-life situations. Using the book as a guide, readers can accurately identify and investigate the underlying psychological issues associated with muscle pain, discomfort, or weakness in specific areas of the body.
| Author | : John Du Cane |
| Publisher | : |
| Total Pages | : 440 |
| Release | : 2014-08 |
| Genre | : Bodybuilding |
| ISBN | : 9780938045625 |
| Author | : Pat Manocchia |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2010-05-01 |
| Genre | : Exercise |
| ISBN | : 9781741843873 |
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
| Author | : Jim Stoppani |
| Publisher | : Human Kinetics |
| Total Pages | : 626 |
| Release | : 2023-03-06 |
| Genre | : Health & Fitness |
| ISBN | : 1718214499 |
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
