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| Author | : Fiona Gibson |
| Publisher | : HarperCollins UK |
| Total Pages | : 16 |
| Release | : 2011 |
| Genre | : Family & Relationships |
| ISBN | : 1847562493 |
Laura Swan was dreading the school sports day Mum's race - but whoever would have thought it could be quite so life-changing?Laugh-out-loud funny, Fiona's writing deals with the real life cringe-worthy moments we all know so well...
| Author | : Nancy Kennedy |
| Publisher | : Multnomah |
| Total Pages | : 200 |
| Release | : 1996 |
| Genre | : Humor |
| ISBN | : 9780880708586 |
This book will entertain you and to encourage you in whatever stage of motherhood you may find yourself: from baby drool to safety patrol car washes. I can't make the diapers disappear or the chicken pox go away, but I can let you in on a secret:
| Author | : Dimity McDowell |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 226 |
| Release | : 2010-09-14 |
| Genre | : Sports & Recreation |
| ISBN | : 1449400248 |
Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
| Author | : Megan Searfoss |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2014-12-18 |
| Genre | : Health & Fitness |
| ISBN | : 1440575770 |
5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
| Author | : Lorraine Spillane |
| Publisher | : |
| Total Pages | : 79 |
| Release | : 2019 |
| Genre | : Families |
| ISBN | : 9781912606504 |
| Author | : Shakira Akabusi |
| Publisher | : Robinson |
| Total Pages | : 384 |
| Release | : 2022-06-09 |
| Genre | : Health & Fitness |
| ISBN | : 1472146573 |
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
| Author | : Michelle Walker |
| Publisher | : |
| Total Pages | : 176 |
| Release | : 2017-12 |
| Genre | : |
| ISBN | : 9781939550712 |
| Author | : Alison Canavan |
| Publisher | : Gill & Macmillan Ltd |
| Total Pages | : 234 |
| Release | : 2016-02-26 |
| Genre | : Family & Relationships |
| ISBN | : 0717170225 |
Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton
| Author | : Josie Lloyd |
| Publisher | : HarperCollins UK |
| Total Pages | : 400 |
| Release | : 2021-05-13 |
| Genre | : Fiction |
| ISBN | : 0008373647 |
‘Amazing, heartbreaking and inspiring’ Jenny Colgan ‘A love letter to the power of friendship, honest and uplifting’ Jill Mansell ‘A fiercely positive story, about the power of hope’ Mike Gayle ******
| Author | : Daisy Upton |
| Publisher | : Penguin UK |
| Total Pages | : 240 |
| Release | : 2020-02-06 |
| Genre | : Family & Relationships |
| ISBN | : 0241443636 |
Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum
