Multidirectional Speed In Sport PDF Download
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| Author | : Paul A. Jones |
| Publisher | : Taylor & Francis |
| Total Pages | : 439 |
| Release | : 2023-06-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1000901939 |
Download Multidirectional Speed in Sport Book in PDF, ePub and Kindle
During field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal within that match instance. This ability is commonly known as agility, considered a vital quality in such sports and may incorporate a variety of locomotion and instantaneous actions. Multidirectional speed is a global term to describe the competency and capacity to perform such actions: accelerate, decelerate, change direction, and ultimately maintain speed in multiple directions and movements within the context of sports-specific scenarios, encompassing agility, speed, and many other related qualities. Multidirectional speed in sport depends on a multitude of factors, including perceptual-cognitive abilities, physical qualities, and the technical ability to perform the previously mentioned actions. Multidirectional Speed in Sport: Research to Application reviews the science of multidirectional speed and translates this information into real-world application in order to provide a resource for practitioners to develop multidirectional speed with athletes, bringing together knowledge from a wealth of world-leading researchers and applied practitioners in the area of speed and agility to provide a complete resource to assist practitioners in designing effective multidirectional speed development programmes. This text is critical reading for undergraduate and graduate sports science students, all individuals involved in training athletes (e.g. coaches, physiotherapists, athletic trainers), and researchers in the field of sports science and sports medicine.
| Author | : George B. Dintiman |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 0 |
| Release | : 1997 |
| Genre | : Exercise |
| ISBN | : 9780880116077 |
Download Sports Speed Book in PDF, ePub and Kindle
Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.
| Author | : Brewer, Clive |
| Publisher | : Human Kinetics |
| Total Pages | : 416 |
| Release | : 2017-01-17 |
| Genre | : Sports & Recreation |
| ISBN | : 1450424120 |
Download Athletic Movement Skills Book in PDF, ePub and Kindle
Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
| Author | : George B. Dintiman |
| Publisher | : |
| Total Pages | : 409 |
| Release | : 2009 |
| Genre | : Athletes |
| ISBN | : 9780938074427 |
Download Encyclopedia of Sports Speed Book in PDF, ePub and Kindle
The most comprehensive book ever written on improving playing speed for sports competition. Based on the findings of hundreds of scientific studies and the experiences of elite coaches and practical scientists, this book covers all aspects of training to improve performance in the start, acceleration, and overall, multi-directional speed in short sprints in a practical manner that coaches and players can apply to their sport. Includes everything you ever need to know about speed, including techniques and programs to improve speed in short sprints for football, baseball, basketball, soccer, field hockey, lacrosse, rugby, tennis, and other sports.
| Author | : NSCA -National Strength & Conditioning Association |
| Publisher | : Human Kinetics |
| Total Pages | : 303 |
| Release | : 2024-06-10 |
| Genre | : Sports & Recreation |
| ISBN | : 1718207069 |
Download Developing Speed Book in PDF, ePub and Kindle
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
| Author | : John M. Cissik |
| Publisher | : Coaches Choice Books |
| Total Pages | : 264 |
| Release | : 2004 |
| Genre | : Education |
| ISBN | : |
Download Sport Speed and Agility Book in PDF, ePub and Kindle
Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.
| Author | : Brown, Lee |
| Publisher | : Human Kinetics |
| Total Pages | : 312 |
| Release | : 2014-11-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1450468705 |
Download Training for Speed, Agility, and Quickness, 3E Book in PDF, ePub and Kindle
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
| Author | : Bill Parisi |
| Publisher | : Human Kinetics |
| Total Pages | : 297 |
| Release | : 2021-09-24 |
| Genre | : MEDICAL |
| ISBN | : 1492598992 |
Download The Anatomy of Speed Book in PDF, ePub and Kindle
In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.
| Author | : Paul Gamble |
| Publisher | : Routledge |
| Total Pages | : 217 |
| Release | : 2011-09-12 |
| Genre | : Sports & Recreation |
| ISBN | : 1136630945 |
Download Training for Sports Speed and Agility Book in PDF, ePub and Kindle
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.
| Author | : David Joyce |
| Publisher | : Human Kinetics |
| Total Pages | : 392 |
| Release | : 2014-06-09 |
| Genre | : Sports & Recreation |
| ISBN | : 1492584622 |
Download High-Performance Training for Sports Book in PDF, ePub and Kindle
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
