Mule 10th Anniversary Edition PDF Download

Mule Fitness is a practical, color-coded, step-by-step fitness manual that can be used by coaches, Strength and Conditioning Specialists, personal trainers, or those who want to train themselves without a personal trainer. Applicable to a broad swath of the general population, as well as Tactical Athletes such as military, police, fire fighters, and first responders, the program is based on cardiovascular conditioning, movement preparation, and strengthening of the myofascial networks, with a primary focus on injury prevention.The book presents a unique Training Block Continuum, which will help guide readers on how and when to use a variety of equipment to progressively get strong and conditioned. The book also presents unique Cardio Curves that will guide coaches, trainers, athletes and clients, on how to practically use biometric heart rate monitors. Mule Fitness takes a new approach to strength and conditioning by considering the myofascial meridians, or myofascial networks. By doing so, the client or athlete becomes "farmer strong" or "country strong" where you can not only lift a load but shift the load outside your base of support. You essentially weave the body together like the "warp and weft" of a fabric. Mule fitness takes the concept of functional fitness to the next level. Such functional strength is applicable to boot camp and more advanced conditioning of military personnel, as well as fire fighters, police, and other first responders. The book also presents a practical summary of cardiovascular conditioning that can be used by trainers and coaches for endurance sports or activities. The book can be considered a fitness manual for personal trainers or coaches, and includes military-inspired workout check-off sheets that provide repeatable, consistent workouts, with a view to injury prevention. The book also serves to teach trainers, coaches, athletes, and clients how to use most equipment found in gyms. The book also goes into exercise prescription guidelines, and includes trends on how to train seniors, or mature adults.