Mudras For Women 25 Simple Hand Gestures Every Woman Should Know For Attaining A Healthy Body Beautiful Skin Supercharged Sex Drive And Enhanced Vitality PDF Download

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Mudras for Women: 25 Simple Hand Gestures Every Woman Should Know for Attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced Vitality

Mudras for Women: 25 Simple Hand Gestures Every Woman Should Know for Attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced Vitality
Author: Advait
Publisher:
Total Pages: 112
Release: 2016-05-19
Genre:
ISBN: 9781533342102
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Mudras for Women is all about educating you about Ancient Vedic 'Mudra' techniques which involves Boosting your health manifolds with Simple Hand Gestures.The ancient Vedic culture teaches us that the Universal Cosmic Energy (World Energy) is made up of two halves, Shiva and Shakti.Shiva is the Masculine component and Shakti, the Feminine, and women are considered as the physical human manifestation of Shakti, the one who protects, preserves and helps the world thrive.Though the responsibilities and burdens of the world fall equally on the shoulders of women and men in these modern times, Yet by natural design, women are subjected to much greater responsibilities.A woman undergoes three important stages in her lifetime,MenstruationPregnancyMenopauseEach of which affect her physically as well as psychologically.That is where Mudra healing comes in, by performing these simple hand gestures, every woman can find a natural balance between her body, mind and soul.This book offers you Ancient Vedic Techniques that will help you attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced Vitality.You don't believe me? Try out for yourself.These Mudras work wonders!!Discover:: 25 Simple Hand Gestures for attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced VitalityThis book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you achieve everlasting health.Some of the Mudras that you'll discover inside this book are:# Mahatrikamudra / Mudra of The Great Trinity (helpful in regulating your menstrual cycle and instantly relieves menstrual cramps)# Varahamudra / Mudra of The Hog (activates your bodies self-healing capability)# Yonimudra / Mudra of Vulva (tones and maintains the health of your pelvic organs)# Shanmukhmudra / Mudra of six Faces (arrests hair-fall and reinforces your immune system)# Shaktimudra / Mudra of The Divine Feminine (establishes a spiritual connection between you and the divine feminine)Everlasting health is Achievable!! Just perform these Simple Hand Gestures regularly.

Power Mudras

Power Mudras
Author: Sabrina Mesko
Publisher: Ballantine Books
Total Pages: 331
Release: 2010-12-08
Genre: Self-Help
ISBN: 030748971X
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THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you. The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for •Emotional balance • Antiaging •Sexual empowerment •Computer related health problems • Facing fear • Overcoming anxiety •Higher consciousness • Better communication • Stronger character • Wisdom • Prosperity • Happiness The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life. From the Trade Paperback edition.

Mudras for Vigor, Vitality and Joy: 20 Simple Hand Gestures for Inexhaustible Vigor, Exuberant Vitality and Eternal Joy

Mudras for Vigor, Vitality and Joy: 20 Simple Hand Gestures for Inexhaustible Vigor, Exuberant Vitality and Eternal Joy
Author: Advait
Publisher:
Total Pages: 116
Release: 2017-11-24
Genre:
ISBN: 9781979913270
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Your Guide to transforming your life with Simple Hand Gestures!!!Mudras for Vigor, Vitality and Joy is all about educating you about Ancient Vedic 'Mudra' techniques which involves Boosting your health manifolds with Simple Hand Gestures.According to the Vedic culture of ancient India, our entire world is made of 'the five elements' called as The Panch-Maha-Bhuta's. The five elements being Earth, Water, Fire, Wind and Space/Vacuum. They are also called the earth element, water element, fire element, wind element and space element.These five elements constitute the human body - the nutrients from the soil (earth) are absorbed by the plants which we consume (thus we survive on the earth element),the blood flowing through own veins represents the water element, the body heat represents the fire element, the oxygen we inhale and the carbon dioxide we exhale represents the wind element and the sinuses we have in our nose and skull represent the space element.As long as these five elements in our body are balanced and maintain appropriate levels we remain healthy. An imbalance of these elements in the human body leads to a deteriorated health and diseases. When the fingers are brought together in a specific pattern and are touched to each other, or slightly pressed against each other, the formation is called as a 'Mudra'.When the five fingers are touched and pressed in a peculiar way to form a Mudra, it affects the levels of the five elements in our body, thus balancing those elements and inducing good health.You can be free of disease or illness, but are you living with a profound sense of vitality, vigor and profound eternal joy that makes your life fulfilling as you move through your life? This can be hard to achieve with all the burdening responsibilities of your day to day life...whether it's our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted.That is where Mudra healing comes in, by performing these simple hand gestures, every one can regain Inexhaustible Vigor, Exuberant Vitality and Eternal Joy.This book offers you Ancient Vedic Techniques that will help you attaining the same.You don't believe me?? Try out for yourself.These Mudras work wonders!!Discover:: 20 Simple Hand Gestures for Inexhaustible Vigor, Exuberant Vitality and Eternal JoyThis book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you achieve everlasting health.Some of the Mudras that you'll discover inside this book are:# Padmamudra / Mudra of Lotus # Uttarbodhimudra

Mudras for Beginners

Mudras for Beginners
Author: Victoria Lane
Publisher: CreateSpace
Total Pages: 64
Release: 2015-01-17
Genre: Health & Fitness
ISBN: 9781507613696
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Discover The Top 25 Hand Techniques And Gestures For Ultimate HealingBONUS - Get Your Free 10,000 Word Report on SuperfoodsDo You Want To Transform Your Life With Simple Hand Gestures?Hand mudras have been used over centuries in the East. They form an important part of the Eastern yoga and Ayurveda system. This book provides 25 amazing hand gestures or mudras that you can perform every day in order to achieve optimum health and wellness. The mudras in this book have been written taking in view the Ayurvedic concept of tridoshas (or bodily humors). Therefore, the first two chapters explain the concept of doshas and panchmahabhutas, just so that you understand what mudras will benefit you specifically and how the health of your body is in your hands. Each mudra has been described in detail, with pictures and explains the manner to practice them along with the benefits that consistent practice may offer. The concluding chapter of the book provides certain dietary recommendations so that you can begin to practice a complete holistic lifestyle along with these mudras. These timeless mudras are a gift from the East that you can practice anytime, anywhere. So, go ahead, begin your mudra journey now!Because, your health is in your hands!What you will learn after purchasing "Mudras For Beginners"• The Mudra Healing Methodology• The Concept Of Tridoshas Or Three Bodily Humors• Mudra One: Gyaan Mudra Or Vaayu Vardhak Mudra• Mudra Two: Vaayu Shaamak Mudra• Mudra Three: Prithvi Shaamak Mudra Or Surya Mudra• Mudra Four: Aakash Vardhak Mudra Or Aakash Mudra• Mudra Five: Varun Mudra Or The Jal Vardhak Mudra• Mudra Six: Aakaash Shaamak Mudra Or The Shoonya Mudra• Mudra Seven: Jal Shaamak Mudra• Mudra Eight: Prithvi Vardhak Or The Prithvi Mudra• Mudra Nine: Vaata Kaarak Mudra Or The Vaayan Mudra• Mudra Ten: Vaata Naashak Mudra• Mudra Eleven: Pitta Naashak Or Kapha Kaarak Mudra• Mudra Twelve: Tridosha Shaamak Mudra• Mudra Thirteen: Vaata+Pitta Naashak Mudra• Mudra Fourteen: Tridosha Naashak Or Surabhi Mudra• Mudra Fifteen: Pitta+Kapha Naashak Mudra• Mudra Sixteen: Kapha Naashak/ Pitta Kaarak Mudra• Mudra Seventeen: Vaata+Kapha Naashak Mudra• Mudra Eighteen: Apaan Mudra• Mudra Nineteen: Apaan Vaayu Mudra• Mudra Twenty: Pushaan Mudra• Mudra Twenty One: Uttarabodhi Mudra• Mudra Twenty Two: Shankha Mudra• Mudra Twenty Three: Asthma Mudra• Mudra Twenty Four: Maatangi Mudra• Mudra Twenty Five: Linga Mudra• Tips To Practice Mudras• Dietary RecommendationsWant to Know More?Download the Book TodayJust Scroll to the top of the page and select the Buy Button. —————TAGS: mudras for beginners, chakras, yoga, mudras, meditation, yoga for beginners, yoga books

Power Mudras

Power Mudras
Author: Sabrina Mesko
Publisher: Mudra Hands Publishing
Total Pages: 292
Release: 2013-12
Genre:
ISBN: 9780615943282
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THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS More than twelve years ago, internationally best-selling author and Mudra expert Sabrina Mesko Ph.D.H. wrote POWER MUDRAS Yoga Hand Postures for Women-a follow up book to her worldwide bestseller Healing Mudras-the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. In celebration of this classic work we have created a new edition, revised with additions. Mudras are Yoga hand movements that activate abundant healing, balancing, and energizing powers. Our bodies contain 72,000 electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow-to redirect, recharge, and stimulate brain centers, nerves, and offer immediate results to help you feel recharged, rejuvenated and stress free. This book is created especially for women, providing brilliantly clear and beautifully illustrated instructions for the practice of seventy-eight powerful Mudra exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. You will find Mudras for: * Healing your heart * Anti-aging * Eliminating stress and anxiety * Sexual empowerment * Opening to Love * Embracing change * Rejuvenation * Emotional balance * PMS and fertility * Computer burnout prevention * Facing fear * Higher consciousness * Better communication * Wisdom * Prosperity * Happiness and many more. The author's expert recommendations for appropriate breathing exercises, visualizations, mantras, healing colors, and affirmations reinforce the potency of each Mudra. With this easy technique you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.

Mudras for Beginners: Your Ultimate Beginners Guide to Using Simple Hand Gestures for Achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing

Mudras for Beginners: Your Ultimate Beginners Guide to Using Simple Hand Gestures for Achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing
Author: Advait
Publisher:
Total Pages: 70
Release: 2015-09-29
Genre:
ISBN: 9781517581749
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Mudras - The Lost Ancient Vedic Healing TechniqueMudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism.They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you -#Cure Heart Problems#Cure your Cold#Increase your Concentration#Relieve Muscle Fatigue#Cure DiabetesThese Mudras are simple Hand Gestures that transform our hands into real "Powerhouses".Covering all you need to know about performing Mudras, this insightful, informative and fluff-free Beginner's Guide will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand GesturesIt's simple, and you can do it today,just scroll up and click,Buy Now

Mudras for Anxiety: 25 Simple Hand Gestures for Curing Anxiety

Mudras for Anxiety: 25 Simple Hand Gestures for Curing Anxiety
Author: Advait
Publisher:
Total Pages: 74
Release: 2015-05-17
Genre:
ISBN: 9781512242317
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Your Guide to Curing Your Anxiety with Simple Hand Gestures!!!Mudras for Anxiety is all about educating you about Ancient Vedic Mudra Healing Technique which involve achieving everlasting emotional health,by Curing Your Anxiety with Simple Hand Gestures. Cure your Anxiety Now!!Anxiety is an emotion that begs us to mishandle it through worry and rumination.Most of us suffer from anxiety to some degree. We instinctively try to wish it away, avoid it,or fight it head-on -- strategies which only make matters worse.When feeling anxious, do you typically:# Become so consumed with how anxious you feel and then harshly judge yourself for doing so?# Do whatever you can to escape feeling the anxiety?# Try to avoid whatever triggers the anxiety?If so, this book will likely change your world--from the inside out. It's not about changingyour anxiety, but about Mudras which train your mind to not get anxious at all!!!You don't believe me?? Try out for yourself.These Mudras work wonders!!Discover:: 25 Simple Hand Gestures for Curing AnxietyThis book details a variety of Simple Hand Gestures called as Mudras, that when performedregularly will train your mind to not get anxious at all and thus achieve everlasting emotionalhealth.Some of the Mudras that you'll discover inside this book are:# Dnyaanmudra / Mudra of Wisdom# Mushtimudra / Mudra of Fist# Panchmukhmudra / Mudra of Five Faces# Shaktimudra / Mudra of The Divine Feminine# Rudramudra / Mudra of Lord ShivaEverlasting Emotional Health and Anxiety-Free Life is Achievable!! Just perform these Simple Hand Gestures regularly.Would You Like To Know More?Download this book now, to Cure your Anxiety Forever.Scroll to the top of the page and select the buy button.

Sex Mudras

Sex Mudras
Author: Serge Villecroix
Publisher: Destiny Books
Total Pages: 0
Release: 2013-05-06
Genre: Health & Fitness
ISBN: 9781620550038
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Sacred gestures of the hands and body to energize the sexual organs, increase libido, enhance pleasure, and improve overall health • Includes exercises for men and women to tone the genitals, improve endurance, and reach orgasm without ejaculation • Details shared exercises for couples to harmonize male and female energies • Explains how these exercises can treat sexual problems caused by tobacco, psychotropic drugs, and alcohol Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body for physical enhancement and spiritual enrichment. These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious, and can be used to strengthen and invigorate specific organs or bodily systems. Exploring the mudras of sexual vitality, Serge Villecroix illustrates energy movement exercises for men and women to tone the genitals, increase libido, improve endurance, and enhance pleasure. He reveals mudras for men to reach orgasm without ejaculation and details shared exercises for couples to harmonize male and female energies. He explains how these exercises can treat sexual dysfunction, such as impotence, as well as overcome sexual problems caused by tobacco, psychotropic drugs, alcohol, and other substances. Providing a complete guide to the sex mudras, Villecroix shows how strengthening your sexual energies also improves cardiac and respiratory health and overall vitality.

Mudras for Stress Management: 21 Simple Hand Gestures for a Stress Free Life

Mudras for Stress Management: 21 Simple Hand Gestures for a Stress Free Life
Author: Advait
Publisher:
Total Pages: 66
Release: 2015-05-18
Genre:
ISBN: 9781512249071
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Your Guide to A Stress-Free Life Through Simple Hand Gestures!!!Mudras for Stress Management is all about educating you about Ancient Vedic 'Mudra' techniques which involves achieving A Stress-Free Life with Simple Hand Gestures.Start Living a Stress-Free Life Now!!!"Those who don't know how to fight worry and live a stress-free life, die young."Are you plagued by fears & phobias??Do you toss and turn at night with a knot in your stomach, worrying about your work, your family, job, Future, or relationships??Do you suffer from crippling shyness, obsessive Self-doubt, or a feeling of insecurity??If your answer is 'Yes' to any of the above questions, then understand that, you are living a stressed Life and it Will Affect Your Health Adversely.Now Tell Me....Do You Want To Lead A Stress-Free Life??If your answer is 'Yes' to this question, then this book is for you!!!All the Mudras mentioned in this book are Stress Reduction and Management Mudras, which train you to remain Stress-Free and in Control in any kind of difficult situation and contribute towards a relaxed mind and help the practitioner maintain a calm composure all the time.You don't believe me?? Try out for yourself.These Mudras work wonders!!Discover:: 21 Simple Hand Gestures for A Stress-Free LifeThis book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you lead a stress-free Life.Some of the Mudras that you'll discover inside this book are:# Samputamudra / Mudra of Bud# Tritiiya Kurmamudra / Mudra of Tortoise III# Hamsimudra / Mudra of The Contained Spirit# Phuppusmochanmudra / Mudra of liberated Lungs# Chinmudra / Mudra of ConsciousnessEverlasting Health is Achievable Through A Stress-Free Life!! Just perform these Simple Hand Gestures regularly.Would You Like To Know More?Download this book now and start living a stress-free life from today.Scroll to the top of the page and select the buy button.

Mudras for a Strong Heart: 21 Simple Hand Gestures for Preventing, Curing and Reversing Heart Disease

Mudras for a Strong Heart: 21 Simple Hand Gestures for Preventing, Curing and Reversing Heart Disease
Author: Advait
Publisher:
Total Pages: 70
Release: 2015-05-18
Genre:
ISBN: 9781512247817
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Your Guide to Preventing, Curing & Reversing Heart Disease with Simple Hand Gestures!!!Mudras for a Strong Heart is all about educating you about Ancient Vedic Mudra Healing technique which involve achieving everlasting Physical and Emotional Health by Preventing, Curing & Reversing Heart Disease with Simple Hand Gestures.Strengthen Your Heart Now!!!According to the World Health Organization (WHO) around 17 Million people die of Heart Diseases, particularly from Heart Attacks and Strokes, every Year.It is a frightening fact and what is more terrifying is that this number is growing at an alarming rate.If you or any of your loved one is suffering from any Heart Ailment then this book is for you.Though modern treatments can temporarily prevent attacks and strokes, you have to understand that these therapies do not change the underlying cause which created the problem in the first place.This book will offer you natural holistic way of 'Mudra Healing' that will help you fight your illness or to avoid it completely.You don't believe me?? Try out for yourself.These Mudras work wonders!!The Mudras Mentioned in this book for preventing, curing & reversing Heart Disease can be classified into Four categories, viz.# Mudras for Physical Healing# Mudras for Stress Reduction# Mudras for Fatigue Reduction and# Mudras for Spiritual HealingDiscover:: 21 Simple Hand Gestures for Preventing, Curing & Reversing Heart DiseaseThis book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you achieve everlasting Physical and Emotional health.Some of the Mudras that you'll discover inside this book are:# Hridaymudra / Mudra of Heart# AbhayHridaymudra / Mudra of Assured Heart# Mritasanjeevanimudra / Mudra of Resurrection# Vyaanamudra / Mudra of Omnipresent Integration# Pralambamudra / Mudra of GarlandEverlasting Emotional Health along with a Strong Heart is Achievable!! Just perform these Simple Hand Gestures regularly.Would You Like To Know More?Download this book now, to Cure your Heart Disease.Scroll to the top of the page and select the buy button.