Mudras For Beginners Your Ultimate Beginners Guide To Using Simple Hand Gestures For Achieving Everlasting Health Rapid Weight Loss And Easy Self Healing PDF Download
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| Author | : Advait |
| Publisher | : |
| Total Pages | : 70 |
| Release | : 2015-09-29 |
| Genre | : |
| ISBN | : 9781517581749 |
Download Mudras for Beginners: Your Ultimate Beginners Guide to Using Simple Hand Gestures for Achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing Book in PDF, ePub and Kindle
Mudras - The Lost Ancient Vedic Healing TechniqueMudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism.They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you -#Cure Heart Problems#Cure your Cold#Increase your Concentration#Relieve Muscle Fatigue#Cure DiabetesThese Mudras are simple Hand Gestures that transform our hands into real "Powerhouses".Covering all you need to know about performing Mudras, this insightful, informative and fluff-free Beginner's Guide will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand GesturesIt's simple, and you can do it today,just scroll up and click,Buy Now
| Author | : Laurie Morton |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-04-05 |
| Genre | : |
| ISBN | : 9781806311644 |
Download YOGA MUDRAS Book in PDF, ePub and Kindle
START IMPROVING YOUR LIFE TODAY IMPROVING YOUR LIFE: 7 BENEFITS OF MUDRAS
| Author | : Larry B Nelson |
| Publisher | : |
| Total Pages | : 30 |
| Release | : 2021-05-25 |
| Genre | : |
| ISBN | : |
Download Mudras for Complete Beginners Book in PDF, ePub and Kindle
For several decades, lots of people have used the power of their hands to heal and improve their lives. Now you can too, with a new book, Mudras for Beginners - Gestures for Awakening and Healing Your Body and Spiritual Senses. Mudras for Beginners translate the many Mudras into easy-to-follow steps and diagrams that anyone can master quickly. Before long, you'll start achieving the wonders Mudras can do. You'll learn how to enhance your yoga practice, improve your meditation, and prevent disease. You'll even learn to moderate asthma and laugh more often, using Mudras. And much, much more! The success so many have had using Mudras can be yours. Grab Mudras for Complete Beginners today, and become the best you can be.
| Author | : Laurent Wygant |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 64 |
| Release | : 2016-01-07 |
| Genre | : |
| ISBN | : 9781522994251 |
Download Mudras Book in PDF, ePub and Kindle
MUDRAS: The Simple Beginners Guide to Using Hand Gestures for Healing, Weight Loss, Yoga and Chakras Are you feeling tired, run down and just low on energy? Do you feel mentally, emotionally or physically drained? Have you always wanted to learn about meditation but didn't know where to begin? If you answered yes to any of the above questions, "MUDRAS: The Simple Beginners Guide to Using Hand Gestures for Healing, Weight Loss, Yoga and Chakras" is the book for you! The book will cover the following and give you deeper insight about how you can maximize your potential physically & mentally through balance & meditation. You will learn the basics and key elements of Mudras, as well as over 30 different Mudras to try and practice! What Will I Learn? What is Mudras? Practicing the Mudras Mudras in Yoga Mudras and Chakras Incorporating Mantras Bonus You will learn how practicing Mudras can benefit each function of your body and how it can help you lose weight and prevent and heal almost any ailment you may have. Give this book a try, what do you have to lose? Grab a copy of this book today! Just scroll to the top of the page and select the buy button.
| Author | : Solemon Rune |
| Publisher | : CreateSpace |
| Total Pages | : 58 |
| Release | : 2015-10-27 |
| Genre | : |
| ISBN | : 9781518620270 |
Download Mudras Crash Course for Beginners! Book in PDF, ePub and Kindle
Mudras For Beginners! Are You Ready To Learn EVERYTHING You Need To Know About Mudras?... * * *LIMITED TIME OFFER! 50% OFF!* * * Here Is A Preview Of Mudras For Beginners Contains... An Introduction To The Power Of Mudras Understanding What Mudras Actually Are Learn How To Perform Mudras The Different Types Of Mudras And Their Importance And Much, Much More! It's Time To Harness The Power Of Mudras To Improve Your Health, Wealth & Happiness Today!"
| Author | : Priya Sareeh |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 36 |
| Release | : 2015-04-28 |
| Genre | : |
| ISBN | : 9781511935388 |
Download Mudras for Weight Loss Book in PDF, ePub and Kindle
Mudras For Weight Loss Achieving Weight Loss can be hard work! For many people it becomes a lifetime's occupation and success can be hard to achieve. For some, losing weight can seem easy but maintaining a healthy weight can be much harder. While our modern lives make weight gain extremely easy, they are not best suited to losing that weight. In recent years many people have begun to turn to more traditional techniques to achieve weight loss. In many traditional cultures, ways of managing our health (including our weight) have included methods that have largely been ignored by science and modern medicine. However, many of these work as well, if not more effectively, than their modern counterparts. Mudras are one of these! They are part of both Hindu and Buddhist traditions and the technique is used in prayer, dance and healing. In this book we explore the most effective Mudras to help you lose weight - and maintain a healthy weight. The Mudras in the book are simple and should be easy for anybody to learn. The book takes a systematic approach to weight loss addressing rapid loss of excess body fat, balancing your digestive system and also developing your willpower and managing the urge to snack! Here Is A Preview Of What You'll Learn... What Mudras Are And How They Can Help How To Use Mudras Effectively For Weight Loss A Structured Approach To Using Mudras The Most Effective Mudras For Rapid Weight Loss Key Mudras For Creating Balance In Your Body
| Author | : Cain Carroll |
| Publisher | : Singing Dragon |
| Total Pages | : 172 |
| Release | : 2013-10-21 |
| Genre | : Health & Fitness |
| ISBN | : 085701143X |
Download Mudras of Yoga Book in PDF, ePub and Kindle
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
| Author | : Victoria Lane |
| Publisher | : CreateSpace |
| Total Pages | : 64 |
| Release | : 2015-01-17 |
| Genre | : Health & Fitness |
| ISBN | : 9781507613696 |
Download Mudras for Beginners Book in PDF, ePub and Kindle
Discover The Top 25 Hand Techniques And Gestures For Ultimate HealingBONUS - Get Your Free 10,000 Word Report on SuperfoodsDo You Want To Transform Your Life With Simple Hand Gestures?Hand mudras have been used over centuries in the East. They form an important part of the Eastern yoga and Ayurveda system. This book provides 25 amazing hand gestures or mudras that you can perform every day in order to achieve optimum health and wellness. The mudras in this book have been written taking in view the Ayurvedic concept of tridoshas (or bodily humors). Therefore, the first two chapters explain the concept of doshas and panchmahabhutas, just so that you understand what mudras will benefit you specifically and how the health of your body is in your hands. Each mudra has been described in detail, with pictures and explains the manner to practice them along with the benefits that consistent practice may offer. The concluding chapter of the book provides certain dietary recommendations so that you can begin to practice a complete holistic lifestyle along with these mudras. These timeless mudras are a gift from the East that you can practice anytime, anywhere. So, go ahead, begin your mudra journey now!Because, your health is in your hands!What you will learn after purchasing "Mudras For Beginners"• The Mudra Healing Methodology• The Concept Of Tridoshas Or Three Bodily Humors• Mudra One: Gyaan Mudra Or Vaayu Vardhak Mudra• Mudra Two: Vaayu Shaamak Mudra• Mudra Three: Prithvi Shaamak Mudra Or Surya Mudra• Mudra Four: Aakash Vardhak Mudra Or Aakash Mudra• Mudra Five: Varun Mudra Or The Jal Vardhak Mudra• Mudra Six: Aakaash Shaamak Mudra Or The Shoonya Mudra• Mudra Seven: Jal Shaamak Mudra• Mudra Eight: Prithvi Vardhak Or The Prithvi Mudra• Mudra Nine: Vaata Kaarak Mudra Or The Vaayan Mudra• Mudra Ten: Vaata Naashak Mudra• Mudra Eleven: Pitta Naashak Or Kapha Kaarak Mudra• Mudra Twelve: Tridosha Shaamak Mudra• Mudra Thirteen: Vaata+Pitta Naashak Mudra• Mudra Fourteen: Tridosha Naashak Or Surabhi Mudra• Mudra Fifteen: Pitta+Kapha Naashak Mudra• Mudra Sixteen: Kapha Naashak/ Pitta Kaarak Mudra• Mudra Seventeen: Vaata+Kapha Naashak Mudra• Mudra Eighteen: Apaan Mudra• Mudra Nineteen: Apaan Vaayu Mudra• Mudra Twenty: Pushaan Mudra• Mudra Twenty One: Uttarabodhi Mudra• Mudra Twenty Two: Shankha Mudra• Mudra Twenty Three: Asthma Mudra• Mudra Twenty Four: Maatangi Mudra• Mudra Twenty Five: Linga Mudra• Tips To Practice Mudras• Dietary RecommendationsWant to Know More?Download the Book TodayJust Scroll to the top of the page and select the Buy Button. —————TAGS: mudras for beginners, chakras, yoga, mudras, meditation, yoga for beginners, yoga books
| Author | : Advait |
| Publisher | : |
| Total Pages | : 72 |
| Release | : 2015-05-18 |
| Genre | : |
| ISBN | : 9781512249286 |
Download Mudras: 25 Ultimate Techniques for Self Healing Book in PDF, ePub and Kindle
Mudras: 25 Ultimate techniques for Self-HealingMudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then particularly in Buddhism. Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you -#Ease Asthma,#Relieve Flu Symptoms,#Let You Think More Effectively,#Relieve Tension,#Even Induce Bowel Movement.These Mudras are special finger and hand position exercises which transform our hands into real "Powerhouses".Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand GesturesIt's simple, and you can do it today,just scroll up and clickBuy Now
| Author | : Jessica Meyer |
| Publisher | : |
| Total Pages | : 36 |
| Release | : 2015-11-13 |
| Genre | : |
| ISBN | : 9781519146472 |
Download Mudras for Beginners Book in PDF, ePub and Kindle
Mudras are the added bonus to any meditation pose. You can use them to benefit several different factors, which will allow you to live a more fulfilled life. Using mudras have been known to help with weight loss, depression and other health problems that may occur. They are easy to add into any pose and will keep you fully balanced. Mudras allow an individual to become in control with their emotions and much more. Throughout this book, you will learn several helpful hand poses, what chakras are, as well as which foods to eat in the process. You'll learn that mudras can help through almost any negative occurrence that may come into play. They're simply was for someone to gain some relaxation and help from meditation.Inside You Will Learn: * What mudras are* How exactly to use mudras* The five elements that mudras regulate* Several healing hand poses, that help with the five elements* How mudras are beneficial to the mind and body* Self-Healing hand poses* Mudras for Health* What chakras are and how they relate to mudras* All the chakras* What mantras do* Foods that help all the chakras
