Mudras For Anxiety 25 Simple Hand Gestures For Curing Anxiety PDF Download

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Mudras for Anxiety: 25 Simple Hand Gestures for Curing Anxiety

Mudras for Anxiety: 25 Simple Hand Gestures for Curing Anxiety
Author: Advait
Publisher:
Total Pages: 74
Release: 2015-05-17
Genre:
ISBN: 9781512242317
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Your Guide to Curing Your Anxiety with Simple Hand Gestures!!!Mudras for Anxiety is all about educating you about Ancient Vedic Mudra Healing Technique which involve achieving everlasting emotional health,by Curing Your Anxiety with Simple Hand Gestures. Cure your Anxiety Now!!Anxiety is an emotion that begs us to mishandle it through worry and rumination.Most of us suffer from anxiety to some degree. We instinctively try to wish it away, avoid it,or fight it head-on -- strategies which only make matters worse.When feeling anxious, do you typically:# Become so consumed with how anxious you feel and then harshly judge yourself for doing so?# Do whatever you can to escape feeling the anxiety?# Try to avoid whatever triggers the anxiety?If so, this book will likely change your world--from the inside out. It's not about changingyour anxiety, but about Mudras which train your mind to not get anxious at all!!!You don't believe me?? Try out for yourself.These Mudras work wonders!!Discover:: 25 Simple Hand Gestures for Curing AnxietyThis book details a variety of Simple Hand Gestures called as Mudras, that when performedregularly will train your mind to not get anxious at all and thus achieve everlasting emotionalhealth.Some of the Mudras that you'll discover inside this book are:# Dnyaanmudra / Mudra of Wisdom# Mushtimudra / Mudra of Fist# Panchmukhmudra / Mudra of Five Faces# Shaktimudra / Mudra of The Divine Feminine# Rudramudra / Mudra of Lord ShivaEverlasting Emotional Health and Anxiety-Free Life is Achievable!! Just perform these Simple Hand Gestures regularly.Would You Like To Know More?Download this book now, to Cure your Anxiety Forever.Scroll to the top of the page and select the buy button.

Mudras for Memory Improvement: 25 Simple Hand Gestures for Ultimate Memory Improvement

Mudras for Memory Improvement: 25 Simple Hand Gestures for Ultimate Memory Improvement
Author: Advait
Publisher:
Total Pages: 76
Release: 2015-05-18
Genre:
ISBN: 9781512247923
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Your Guide to Ultimate Memory Improvement with Simple Hand Gestures!!!Mudras for Memory Improvement is all about educating you about Ancient Vedic 'Mudra' techniques which involves Boosting Your Memory Manifolds and Achieving Brain Mastery with Simple Hand Gestures.Boost Your Memory Now!!!Do you want to study better for your exams and top the charts?? then this book is for you!!Do you want to remember everything that happens at a business meeting without noting it down?? then this book is for you!!Do you want to impress your friends with your Superhuman ability to remember everything and anything?? then this book is for you!!Do you want to impress people with your encyclopaedic knowledge of a subject they assume you know nothing about?? then this book is for you!!This book offers you Ancient Vedic Memory Improvement Techniques that will help you remember everything you want.You don't believe me?? Try out for yourself.These Mudras work wonders!!The Mudras Mentioned in this book for Ultimate Memory Improvement are classified into two categories, viz.# Mudras which directly enhance your Memory,# Mudras which increase your Concentration, Focus and Intelligence.Discover:: 25 Simple Hand Gestures for Memory ImprovementThis book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you achieve everlasting Memory Improvement.Some of the Mudras that you'll discover inside this book are:# Mahashirshamudra / Mudra of The Great Head# Dnyaanmudra / Mudra of Wisdom# Surabhimudra / Mudra of Cow# Dvimukhmudra / Mudra of Two Faces# Kangulmudra / Mudra of Hidden PotentialEverlasting Memory Improvement is Achievable!! Just perform these Simple Hand Gestures regularly.Would You Like To Know More?Download this book now and Improve your Memory Forever.Scroll to the top of the page and select the buy button.

Mudras: 25 Ultimate Techniques for Self Healing

Mudras: 25 Ultimate Techniques for Self Healing
Author: Advait
Publisher:
Total Pages: 72
Release: 2015-05-18
Genre:
ISBN: 9781512249286
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Mudras: 25 Ultimate techniques for Self-HealingMudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then particularly in Buddhism. Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you -#Ease Asthma,#Relieve Flu Symptoms,#Let You Think More Effectively,#Relieve Tension,#Even Induce Bowel Movement.These Mudras are special finger and hand position exercises which transform our hands into real "Powerhouses".Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand GesturesIt's simple, and you can do it today,just scroll up and clickBuy Now

Mudras for Modern Life

Mudras for Modern Life
Author: Swami Saradananda
Publisher: Watkins Media Limited
Total Pages: 299
Release: 2016-10-11
Genre: Self-Help
ISBN: 1780288891
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Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.

Mudras

Mudras
Author: Gertrud Hirschi
Publisher: Weiser Books
Total Pages: 242
Release: 2016-01-15
Genre: Health & Fitness
ISBN: 1609250583
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A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Mudras for Women: 25 Simple Hand Gestures Every Woman Should Know for Attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced Vitality

Mudras for Women: 25 Simple Hand Gestures Every Woman Should Know for Attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced Vitality
Author: Advait
Publisher:
Total Pages: 112
Release: 2016-05-19
Genre:
ISBN: 9781533342102
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Mudras for Women is all about educating you about Ancient Vedic 'Mudra' techniques which involves Boosting your health manifolds with Simple Hand Gestures.The ancient Vedic culture teaches us that the Universal Cosmic Energy (World Energy) is made up of two halves, Shiva and Shakti.Shiva is the Masculine component and Shakti, the Feminine, and women are considered as the physical human manifestation of Shakti, the one who protects, preserves and helps the world thrive.Though the responsibilities and burdens of the world fall equally on the shoulders of women and men in these modern times, Yet by natural design, women are subjected to much greater responsibilities.A woman undergoes three important stages in her lifetime,MenstruationPregnancyMenopauseEach of which affect her physically as well as psychologically.That is where Mudra healing comes in, by performing these simple hand gestures, every woman can find a natural balance between her body, mind and soul.This book offers you Ancient Vedic Techniques that will help you attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced Vitality.You don't believe me? Try out for yourself.These Mudras work wonders!!Discover:: 25 Simple Hand Gestures for attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced VitalityThis book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you achieve everlasting health.Some of the Mudras that you'll discover inside this book are:# Mahatrikamudra / Mudra of The Great Trinity (helpful in regulating your menstrual cycle and instantly relieves menstrual cramps)# Varahamudra / Mudra of The Hog (activates your bodies self-healing capability)# Yonimudra / Mudra of Vulva (tones and maintains the health of your pelvic organs)# Shanmukhmudra / Mudra of six Faces (arrests hair-fall and reinforces your immune system)# Shaktimudra / Mudra of The Divine Feminine (establishes a spiritual connection between you and the divine feminine)Everlasting health is Achievable!! Just perform these Simple Hand Gestures regularly.

Mudras of India

Mudras of India
Author: Cain Carroll
Publisher: Singing Dragon
Total Pages: 346
Release: 2012
Genre: Health & Fitness
ISBN: 1848190840
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A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.

Healing Mudras

Healing Mudras
Author: Sundari Dasi
Publisher: ISBN Services
Total Pages: 122
Release: 2020-11-11
Genre:
ISBN: 9781636256849
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Our body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have suffered chronic problems like diabetes, insomnia, migraine, stress, etc. In every case, mudra practice has provided them with calmness, healing, and confidence. With all the experience behind us, we are presenting this book and especially the series of mudras along with audio and video practice along so that you can easily practice these mudras and heal. All our mudra audio and video series are on our website www.yoginataraj.com/mudra. Join us on this beautiful journey of self-healing. This book also gives you a promo code to get a discount on our Mudra Courses

Love Mudras

Love Mudras
Author: Sabrina Mesko
Publisher: Mudra Hands Publishing
Total Pages: 152
Release: 2017-12-26
Genre:
ISBN: 9780692045305
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Sabrina Mesko Ph.D.H. is a recognized Mudra authority and International bestselling author of timeless classic "Healing Mudras - Yoga for your Hands" translated into 14 languages, as well as numerous other books on Mudras and meditation. In LOVE MUDRAS - Hand Yoga for Two, she reveals for the first time these ancient, extremely powerful and transformative hand gestures - Mudras that are very easy to do but when practiced with your partner they produce magnified, immediate and transformative energy healing effects. LOVE MUDRAS are for all couples, who wish to improve their communication ability, strengthen, heal, nurture and maintain an optimal love relationship. Experience and establish more harmony in three minutes of daily practice with this powerful technique, than in years of disconnected mind-techniques that fail to reconnect your hearts. LOVE MUDRAS contain over 100 photographs of 55 Mudra sets for Two, to help you overcome conflict, strengthen physical, mental and emotional connection, improve communication, align with changes, develop unconditional love, synchronize your higher purpose, and balance Yin/female principle and Yang/male principles and energies that are present within each one of us individually, as well as in all human relationships. Obtain the key to a most intimate and spiritual communication system, that can be practiced anywhere, anytime and will transport both of you into a state of unconditional love, acceptance and relationship bliss. Reignite, heal and elevate your love in only three minutes a day!

Mudra Therapy

Mudra Therapy
Author: Sabrina Mesko
Publisher: Mudra Hands Publishing
Total Pages: 218
Release: 2013-09-04
Genre: Hatha yoga
ISBN: 9780615879857
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"Learn the natural healing method that will help you conquer fibromyalgia and arthritis, relieve stress, improve memory, overcome lyme, manage pain, balance irritable bowel syndrome, healthy weight, strong nerves, eliminate addictions, sleeplessness"--Cover.