Mudra the Sacred Secret
Author | : Indu Arora |
Publisher | : |
Total Pages | : |
Release | : 2015-04-25 |
Genre | : |
ISBN | : 9780692375549 |
Download Mudra the Sacred Secret Book in PDF, ePub and Kindle
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mudra The Sacred Secret PDF full book. Access full book title Mudra The Sacred Secret.
Author | : Indu Arora |
Publisher | : |
Total Pages | : |
Release | : 2015-04-25 |
Genre | : |
ISBN | : 9780692375549 |
Author | : Indu Arora |
Publisher | : |
Total Pages | : 0 |
Release | : 2019 |
Genre | : Alternative medicine |
ISBN | : 9780578457659 |
Author | : Gertrud Hirschi |
Publisher | : Weiser Books |
Total Pages | : 242 |
Release | : 2016-01-15 |
Genre | : Health & Fitness |
ISBN | : 1609250583 |
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Author | : Cain Carroll |
Publisher | : Singing Dragon |
Total Pages | : 346 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 1848190840 |
A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.
Author | : Mukunda Stiles |
Publisher | : Weiser Books |
Total Pages | : 386 |
Release | : 2011-08-01 |
Genre | : Health & Fitness |
ISBN | : 1609253620 |
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.
Author | : Cain Carroll |
Publisher | : Singing Dragon |
Total Pages | : 172 |
Release | : 2013-10-21 |
Genre | : Health & Fitness |
ISBN | : 085701143X |
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
Author | : David Frawley |
Publisher | : Lotus Press |
Total Pages | : 200 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 0910261946 |
Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this comprehensive work, the author elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, transformation and inner awakening.
Author | : N.C. Panda |
Publisher | : |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Medical sciences |
ISBN | : 9788124602430 |
Dr. N. C. Panda Examines Yoga-Nidra As A Scientific Discipline The Theory, Its Psychological Basis, Its Techniques And Applications To Reveal Its Significance As A Means Of Strengthening The Body S Immune System And Preventing And Curing Diseases And Regulating One S Life Patterns. It Involves Comparative Analyses Like That Of Yogic Trance And Hypnotic Trance And Yoga-Vedanta And Freudian Psychologies.
Author | : Swami Sivapriyananda |
Publisher | : Simon and Schuster |
Total Pages | : 101 |
Release | : 2009-05-08 |
Genre | : Health & Fitness |
ISBN | : 1594779228 |
Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.
Author | : Katie Silcox |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2015-01-13 |
Genre | : Health & Fitness |
ISBN | : 1582704732 |
A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.