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| Author | : Rolf Sovik |
| Publisher | : Himalayan Institute Press |
| Total Pages | : 222 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 0893892475 |
Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
| Author | : Jackie Polzin |
| Publisher | : Picador |
| Total Pages | : 240 |
| Release | : 2021-06-08 |
| Genre | : Fiction |
| ISBN | : 1760986178 |
Completely original, full of surprise, humor, grief, and wisdom and just the right amount of chickens.' Karen Joy Fowler, author of We Are All Completely Beside Ourselves ‘The coop houses no predators, but the chickens do not know this. A chicken knows only what it can see. A chicken’s life is full of magic. Lo and behold.’ Meet Gloria, Gam Gam, Darkness, Miss Hennepin County, and their unlikely owner. Over the course of a single year, our nameless narrator heroically tries to keep her small brood of four chickens alive despite the seemingly endless challenges that caring for another creature entails. From the freezing nights of a brutal winter to a sweltering summer which brings a surprise tornado, she battles predators, bad luck, and the uncertainty of a future that may not look anything like the one she always imagined. Brood by Jackie Polzin is a darkly funny, deeply moving and startling original debut novel of motherhood and grief, full of sorrow, joy and unrelenting hope. Perfect for fans of Jenny Offill and Elizabeth Strout.
| Author | : Dahn Yoga Education |
| Publisher | : SCB Distributors |
| Total Pages | : 122 |
| Release | : 2011-06 |
| Genre | : Health & Fitness |
| ISBN | : 1935127470 |
Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving meditation strengthens your body, mind, and spirit. Bowing: A Moving Meditation for Personal Transformation brings this ancient meditative practice into modern times with step-by-step instructions and illustrations. Let this inspiring book show you how to build strength, cultivate humility, and embrace oneness through the simple act of bowing. After only a few weeks of practice, you will enjoy greater vitality, profound centeredness, and an uplifted spirit. Like other forms of meditation, bowing helps you develop discipline and a focused, centered mind. It is more grounding than traditional forms of sitting meditation, because it also requires flowing movement and physical strength. This movement gets the body's energy flowing and naturally brings up joy and gratitude for your physical being. Bowing is also a great way to start and end your day, because it helps you more easily process your goals and tasks, as well as the daily events you encounter. This guide takes you through the entire process of bowing, step-by-step, with many illustrations. It will help you understand this ancient discipline and how practicing it can have profound impacts on your life. Whether you are looking for an integrated body mind spirit workout or a deep spiritual discipline, this book is all that you need to start bowing today.
| Author | : Mary Jo Ricketson |
| Publisher | : WestBow Press |
| Total Pages | : 264 |
| Release | : 2011-11-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1449724671 |
We all have within us a potential to experience optimal well-being of mind-body. This potential, the Good Within, is our inherent and true nature. The mind-body is an amazing gift of God. Mind-Body Training provides the exercises to help us remember our true nature and bring the Good Within to life. Through our work on and off the mat we learn to be vital, energized, stable, and strong. We develop a willingness to persevere while maintaining a sense of ease, a flow to our movements that some call grace. Our attention is focused, and we are ready and able to respond to all that life brings. As we increase our awareness of the mind-body as an amazing gift, we unleash its potential to serve as an instrument of Gods goodness and love. Dear Reader, I hope that you will come to love this work as you sense the vital energy that it awakens in you. Peace, Mary Jo
| Author | : Paul G. Fendos Jr. |
| Publisher | : Singing Dragon |
| Total Pages | : 170 |
| Release | : 2019-08-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1787750442 |
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
| Author | : Toby Estler |
| Publisher | : Robert Reed Publishers |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Sports & Recreation |
| ISBN | : 9781931741811 |
A foxhunt saboteur and demonstrator who served time in jail; a former 60-a-day smoker and drug user; a man whose choices almost broke apart his marriage-author Toby Estler knows what real transformation is all about: looking for, discovering, and learning from the opportunities in everything that life brings. His style is so honest, entertaining, and uplifting that, on first reading, you will want to keep reading Running Home straight through to the finish line, before returning again and again to experience the inspiration of the moving meditations.Each chapter in this book offers you opportunities for: .Discovering how to carry the inspiration and joy from running or other sport deeper into your personal and professional life..Enhancing your running efficiency..Finding creative solutions to challenges in any area of your life..Establishing, nurturing, and deepening your relationship with the very best of who you are..Enjoying the peace and calm of your workouts throughout your entire day..Experiencing deeper spiritual awareness, authenticity, and wholeness
| Author | : Matthew Sockolov |
| Publisher | : Althea Press |
| Total Pages | : 210 |
| Release | : 2018-09-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781641521710 |
It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
| Author | : Gelong Thubten |
| Publisher | : Macmillan + ORM |
| Total Pages | : 157 |
| Release | : 2020-08-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250266831 |
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
| Author | : Van H. Ho |
| Publisher | : |
| Total Pages | : 228 |
| Release | : 1979-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780960290413 |
| Author | : Kevin Everett FitzMaurice |
| Publisher | : FitzMaurice Publishers |
| Total Pages | : 142 |
| Release | : 2021-03-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1878693514 |
