Move A Little Lose A Lot PDF Download
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| Author | : James Levine |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2009 |
| Genre | : Exercise |
| ISBN | : 0307408558 |
Download Move a Little, Lose a Lot Book in PDF, ePub and Kindle
Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.
| Author | : Jennifer Van Allen |
| Publisher | : Rodale Books |
| Total Pages | : 304 |
| Release | : 2015-12-22 |
| Genre | : Sports & Recreation |
| ISBN | : 1623366003 |
Download Runner's World Run to Lose Book in PDF, ePub and Kindle
Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
| Author | : James A. Levine |
| Publisher | : Macmillan |
| Total Pages | : 242 |
| Release | : 2014-07-29 |
| Genre | : Health & Fitness |
| ISBN | : 1137278994 |
Download Get Up! Book in PDF, ePub and Kindle
An obesity expert describes how modern people's sedentary lifestyles, spent sitting in office chairs or on couches most of the day, is negatively impacting their health and offers ideas for making simple changes to increase daily activity. Original.
| Author | : Lyle J. Micheli |
| Publisher | : SAGE |
| Total Pages | : 1881 |
| Release | : 2010-11-17 |
| Genre | : Medical |
| ISBN | : 1412961157 |
Download Encyclopedia of Sports Medicine Book in PDF, ePub and Kindle
Entries cover issues related to sports medicine, including diagnostic and treatment techniques, conditioning and training, diet and nutrition, doping and performance enhancement, injury prevention, and career opportunities.
| Author | : William C. Shearer |
| Publisher | : Xlibris Corporation |
| Total Pages | : 544 |
| Release | : 2022-10-25 |
| Genre | : Self-Help |
| ISBN | : 1669848485 |
Download Mindful Choices for Well-Being Book in PDF, ePub and Kindle
This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”
| Author | : Wayne Andersen |
| Publisher | : Da Capo Press |
| Total Pages | : 240 |
| Release | : 2013-07-09 |
| Genre | : Health & Fitness |
| ISBN | : 0738217018 |
Download Discover Your Optimal Health Book in PDF, ePub and Kindle
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
| Author | : Jen Ator |
| Publisher | : Rodale |
| Total Pages | : 355 |
| Release | : 2013-09-03 |
| Genre | : Health & Fitness |
| ISBN | : 1623362032 |
Download Shape-Up Shortcuts Book in PDF, ePub and Kindle
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
| Author | : Perfection Learning Corporation |
| Publisher | : Turtleback |
| Total Pages | : |
| Release | : 2019 |
| Genre | : |
| ISBN | : 9781663608192 |
Download Last Lecture Book in PDF, ePub and Kindle
| Author | : Hanya Yanagihara |
| Publisher | : Anchor |
| Total Pages | : 834 |
| Release | : 2016-01-26 |
| Genre | : Fiction |
| ISBN | : 0804172706 |
Download A Little Life Book in PDF, ePub and Kindle
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
| Author | : Spencer Johnson |
| Publisher | : Penguin |
| Total Pages | : 62 |
| Release | : 1998-09-08 |
| Genre | : Business & Economics |
| ISBN | : 1101495871 |
Download Who Moved My Cheese? Book in PDF, ePub and Kindle
THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If the same old routines worked. If they'd just stop moving "The Cheese." But things keep changing... Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller The One Minute Manager, uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
