Mountain Biking For Women PDF Download
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Author | : Shannon Galpin |
Publisher | : Macmillan + ORM |
Total Pages | : 289 |
Release | : 2014-09-16 |
Genre | : Biography & Autobiography |
ISBN | : 1466847050 |
Download Mountain to Mountain Book in PDF, ePub and Kindle
Being inspired to act can take many forms. For some it's taking a weekend to volunteer, but for Shannon Galpin, it meant leaving her career, selling her house, launching a nonprofit and committing her life to advancing education and opportunity for women and girls. Focusing on the war-torn country of Afghanistan, Galpin and her organization, Mountain2Mountain, have touched the lives of hundreds of men, women and children. As if launching a nonprofit wasn't enough, in 2009 Galpin became the first woman to ride a mountain bike in Afghanistan. Now she's using that initial bike ride to gain awareness around the country, encouraging people to use their bikes "as a vehicle for social change and justice to support a country where women don't have the right to ride a bike." In Mountain to Mountain, her lyric and honest memoir, Galpin describes her first forays into fundraising, her deep desire to help women and girls halfway across the world, her love for adventure and sports, and her own inspiration to be so much more than just another rape victim. During her numerous trips to Afghanistan, Shannon reaches out to politicians and journalists as well as everyday Afghans — teachers, prison inmates, mothers, daughters — to cross a cultural divide and find common ground. She narrates harrowing encounters, exhilarating bike rides, humorous episodes, and the heartbreak inherent in a country that is still recovering from decades of war and occupation.
Author | : Rebecca Rusch |
Publisher | : VeloPress |
Total Pages | : 262 |
Release | : 2014-10-01 |
Genre | : Biography & Autobiography |
ISBN | : 1937716619 |
Download Rusch to Glory Book in PDF, ePub and Kindle
Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking up world championships along the way. But while she might seem like just another superhuman playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential. First turning heads with her rock climbing and paddling skills, Rusch soon found herself spearheading adventure racing teams like Mark Burnett's Eco-Challenge series. As she fought her way through the jungles of Borneo, raced camels across Morocco, threaded the rugged Tian Shan mountains, and river-boarded the Grand Canyon in the dead of winter, she was forced to stare down her own demons. Through it all, Rusch continually redefined her limits, pushing deep into the pain cave and emerging ready for the next great challenge. At age 38, Rusch faced a tough decision: retire or reinvent herself yet again. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. Rusch to Glory is more than an epic story of adventure; it is a testament to the rewards of hard work, determination, and resilience on the long road to personal and professional triumph.
Author | : Robin Stuart |
Publisher | : Acorn Publishing |
Total Pages | : 0 |
Release | : 1994 |
Genre | : All terrain cycling |
ISBN | : 9780937921548 |
Download Mountain Biking for Women Book in PDF, ePub and Kindle
Mountain Biking for Women is the quintessential guide to the fastest growing sport in the world. Written by women, for women, it is the first book of its kind. Packed with easy-to-digest advice and tips, it describes how to buy the right mountain bike, how to handle the bike once you have it, where to ride it, how to maintain it, and how to explore touring and racing. Cathy Jensen was one of the top amateur female off-road motorcycle racers on the West Coast before taking up the sport of mountain biking. Robin Stuart is an aspiring mountain bike racer.
Author | : Jennifer Kulier |
Publisher | : W. W. Norton & Company |
Total Pages | : 192 |
Release | : 1999-07-06 |
Genre | : Sports & Recreation |
ISBN | : 9780393319194 |
Download Trailside Guide Womens Mountain Biking Book in PDF, ePub and Kindle
The ultimate women's mountain biking guide from the hit public television series that has encouraged millions of viewers to make their own adventure. Book jacket.
Author | : William Nealy |
Publisher | : Menasha Ridge Press |
Total Pages | : 174 |
Release | : 1992-04-10 |
Genre | : Sports & Recreation |
ISBN | : 0897321146 |
Download Mountain Bike! Book in PDF, ePub and Kindle
If youÕre looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) NealyÕs world. NealyÕs expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. NealyÕs cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.
Author | : Selene Yeager |
Publisher | : Rodale |
Total Pages | : 322 |
Release | : 2015-09-15 |
Genre | : Sports & Recreation |
ISBN | : 1623364868 |
Download The Bicycling Big Book of Cycling for Women Book in PDF, ePub and Kindle
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Author | : Brian Lopes |
Publisher | : Human Kinetics |
Total Pages | : 328 |
Release | : 2017-07-24 |
Genre | : Sports & Recreation |
ISBN | : 1492586536 |
Download Mastering Mountain Bike Skills Book in PDF, ePub and Kindle
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Author | : Mountain Bike Magazine Editors |
Publisher | : Rodale |
Total Pages | : 210 |
Release | : 1996-02-15 |
Genre | : Sports & Recreation |
ISBN | : 0875963005 |
Download Mountain Bike Magazine's Complete Guide To Mountain Biking Skills Book in PDF, ePub and Kindle
Describes equipment and techniques for beginners and experts
Author | : Ann Trombley |
Publisher | : Human Kinetics |
Total Pages | : 228 |
Release | : 2005 |
Genre | : Sports & Recreation |
ISBN | : 9780736054997 |
Download Serious Mountain Biking Book in PDF, ePub and Kindle
Ride faster and smarter than ever before! Olympian, former national champion, and elite cycling coach Ann Trombley is your authoritative guide to learning how with improved -selection and fitting of equipment for the optimal match of personal attributes with current technology, -technical maneuvers that maximize both speed and safety, -training methods and workouts that yield superior results, and -racing preparations and tactics that make competition more rewarding and more successful. Serious Mountain Biking gives you the answers to the questions and solutions to the problems you've encountered while participating in the sport. No need to continue learning by trial and error when such experience and expertise are at your fingertips. Make every minute and mile you invest on the bike more beneficial and enjoyable with the help of this invaluable resource on mountain biking.
Author | : Liddelbooks |
Publisher | : Independently Published |
Total Pages | : 112 |
Release | : 2019-03-21 |
Genre | : Sports & Recreation |
ISBN | : 9781091203471 |
Download Notebook: Mtb Mountain Bike Notebook - Mountain Bike Gift for Cyclists, Kids, Men and Women Who Love Cycling, Mountain Biking an Book in PDF, ePub and Kindle
Beautiful notebook for mountain bikers and cyclists. This small but fine notebook is suitable for leisure and work, always and everywhere for things, ideas or thoughts which need to be noted down, e.g. the best mountain bike tours. Whether for yourself or as a gift for cycling enthusiastic men and women, partners, friends, mummies and dads or work colleagues. Especially suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white pages with a dot grid which supports you in writing, but at the same time leaves you enough freedom for sketches and other ideas. It comes in the handy format 6x9 inches. Have fun with it.