Motivated To Wellness PDF Download
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| Author | : First Place 4 Health |
| Publisher | : Gospel Light Publications |
| Total Pages | : 273 |
| Release | : 2012-01-26 |
| Genre | : Health & Fitness |
| ISBN | : 0830761357 |
Download Motivated to Wellness Book in PDF, ePub and Kindle
Good health doesn’t start with healthy eating and regular exercise. The balanced life so many people long for—which includes good nutrition and physical fitness —begins with a change of heart and a transformed mind. Motivated to Wellness, an all-new Bible study from First Place 4 Health, invites members and participants to discover hope and motivation that will sustain them through a lifetime of fitness and good health.
| Author | : Kathy Freston |
| Publisher | : Weinstein Books |
| Total Pages | : 205 |
| Release | : 2009-04-07 |
| Genre | : Self-Help |
| ISBN | : 1602860602 |
Download Quantum Wellness Book in PDF, ePub and Kindle
An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
| Author | : Tom Rath |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2010-05-04 |
| Genre | : Business & Economics |
| ISBN | : 1595620400 |
Download Wellbeing: The Five Essential Elements Book in PDF, ePub and Kindle
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
| Author | : David J. Barczyk |
| Publisher | : Old Man River Publishing, LLC |
| Total Pages | : 0 |
| Release | : 2014-06-24 |
| Genre | : Health |
| ISBN | : 9781938222023 |
Download Wellness Wake Up Call Book in PDF, ePub and Kindle
With few exceptions, the human body is a self-healing organism that would function perfectly when given the things it needs, such as nutrition, exercise, and social and spiritual food. Most of the time, however, life gets in the way. The good news is that everyone has the chance to make right with physical, emotional, and spiritual needs and to live in a way that allows the body to function better. For those headed in the wrong direction, inaction is a choice. Reversing downward spirals to get life back on track requires each person to make a choice to live differently.
| Author | : Michelle Segar |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 295 |
| Release | : 2015-06-10 |
| Genre | : Psychology |
| ISBN | : 081443486X |
Download No Sweat Book in PDF, ePub and Kindle
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
| Author | : Marta Tuchowska |
| Publisher | : CreateSpace |
| Total Pages | : 104 |
| Release | : 2014-10-07 |
| Genre | : Self-Help |
| ISBN | : 9781502754851 |
Download Committed to Wellness Book in PDF, ePub and Kindle
Committed To Wellness: How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness, and Weight Loss! Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated. The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track. I totally understand how you feel as I have been there myself. It's time for you to make a DECISION- are you ready to change your mindset for a long-term success? You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track! No more procrastination! You know you want to be healthy and you know why you want it, so now it's time to take some massive action and achieve your health and wellness goals! All you need to focus on is the right motivation strategy that will make you committed to wellness forever! What do you choose: Procrastination or wellness and fitness success? Weight Loss Motivation Will Teach You Strategies That WORK': *Your Motivation for Preparation Phase *How to Combine Different Motivation Techniques Effectively *Your Motivation for the Actual Program *Psychological Aspects for Motivation *Your Motivational Techniques for the Feedback Phase *How to Feel Healthier! *How To Keep On TRACK *How to Pull Yourself Together After Falling Off the Wagon and Take MASSIVE ACTION AGAIN! *How To Successfully Plan Your Meals and How To Enjoy Them *How To Fall In Love With WELLNESS *Little Weight Loss Tricks That Work as Massive Motivation Boosters *How To Aim For Progress *The Difference Between Progress and Perfection *How I Failed Tons of Times and How I Finally SUCCEEDED! *My Weight Loss Story *How To Be Your Own Weight Loss and Fitness Coach You can experience the same sense of achievement and physical wellness and health! What are we waiting for? Let's get started! Mind Over Matter!
| Author | : Alisa Keeton |
| Publisher | : Tyndale House Publishers |
| Total Pages | : 271 |
| Release | : 2017-08-08 |
| Genre | : Health & Fitness |
| ISBN | : 1496422473 |
Download The Wellness Revelation Book in PDF, ePub and Kindle
What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.
| Author | : Jeremy Sims |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-09-12 |
| Genre | : Self-Help |
| ISBN | : |
Download Awakened Wellness Book in PDF, ePub and Kindle
Integrating your spiritual motivation into your daily life is a lifelong practice. It requires commitment, mindfulness, and a willingness to evolve. By weaving the insights and balance you've gained throughout this journey into the fabric of your existence, you create a life that reflects your newfound awareness and deep sense of equilibrium. Your holistic approach to living will not only benefit your own well-being but also ripple out to positively impact the world around you. Embrace this final chapter as the beginning of a new phase in your ongoing journey towards holistic health and wellness. "Awakened Wellness: Are You Spiritually Motivated Yet?" is a comprehensive guide that has journeyed through the intricate relationship between physical, mental, and spiritual health. We've explored how these dimensions are interconnected and vital for achieving a balanced and fulfilling life. Throughout this book, you've gained insights and practical strategies for nurturing your well-being. You've discovered the transformative power of mindfulness, meditation, and positive thinking. You've learned how to navigate challenges on your spiritual journey, find resilience, and build a supportive community. Most importantly, you've explored the art of integrating your spiritual motivation into your everyday life. The holistic connection we've explored in this book is not just a concept; it's a way of life. By harnessing the power of this connection, you can unlock your full potential, live a purpose-driven life, and experience vitality, clarity, and spiritual motivation. Remember that your journey towards holistic wellness is ongoing and unique to you. Embrace the practices and principles that resonate with your soul and be open to the evolution of your spiritual path. With the knowledge and tools, you've gained from this book, you are well-equipped to continue your journey towards an awakened sense of well-being.
| Author | : Tina M Cotterill |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 86 |
| Release | : 2017-10-03 |
| Genre | : |
| ISBN | : 9781975993382 |
Download Time, Motivation, & Commitment to Healthy Living Book in PDF, ePub and Kindle
What is the most difficult part of losing weight? Is it being hungry? Not knowing how much or what to eat? Is it lack of support? Lack of knowledge? Lack of motivation? Not knowing how much to exercise or how to exercise? Many factors come in to play when we try to reach new health goals. Whether your goal is to manage health conditions or to lose pounds and inches and reduce your body fat you may not know where to start. Hopefully, this guidebook will give you the information and the support you need to not only reach your goals, but to maintain those goals as well. This book is designed to inform you of how your body uses food for fuel. How much fuel you need and help you look within yourself and to outside support to find your motivation and to keep motivated. It is also about life-long changes. This is not a one and done plan. This is a guide to get you on the path of healthy living for a lifetime, not just to merely lose a few pounds.
| Author | : Edward L. Deci |
| Publisher | : Penguin |
| Total Pages | : 241 |
| Release | : 1996-08-01 |
| Genre | : Self-Help |
| ISBN | : 0140255265 |
Download Why We Do What We Do Book in PDF, ePub and Kindle
What motivates us as students, employees, and individuals? If you reward your children for doing their homework, they will usually respond by getting it done. But is this the most effective method of motivation? No, says psychologist Edward L. Deci, who challenges traditional thinking and shows that this method actually works against performance. The best way to motivate people—at school, at work, or at home—is to support their sense of autonomy. Explaining the reasons why a task is important and then allowing as much personal freedom as possible in carrying out the task will stimulate interest and commitment, and is a much more effective approach than the standard system of reward and punishment. We are all inherently interested in the world, argues Deci, so why not nurture that interest in each other? Instead of asking, "How can I motivate people?" we should be asking, "How can I create the conditions within which people will motivate themselves?" "An insightful and provocative meditation on how people can become more genuinely engaged and succesful in pursuing their goals." —Publisher's Weekly
