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How to Prevent Diabetes Type 2 Without Dieting

How to Prevent Diabetes Type 2 Without Dieting
Author: Emily Lawson
Publisher: Independently Published
Total Pages: 0
Release: 2024-02-02
Genre: Health & Fitness
ISBN:
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Embark on a transformative journey to safeguard your health and prevent Type 2 Diabetes without restrictive diets. In "How to Prevent Diabetes Type 2 without Dieting," discover a comprehensive guide designed to reverse prediabetes and achieve balanced blood sugar through a holistic approach to well-being. Uncover the secrets to sustainable lifestyle changes that empower you to take control of your health without the rigid constraints of traditional dieting. This groundbreaking guide delves into the intricacies of prediabetes and Type 2 Diabetes, offering a wealth of knowledge backed by scientific research. Navigate the world of nutrition with deep insights into macronutrients, the truth about sugars and fats, and a clear understanding of deciphering food labels. Customize your journey with tailored exercise plans grounded in the science behind exercise and blood sugar control. But this guide goes beyond food and fitness. Immerse yourself in stress management techniques, explore different types of meditation, and understand their pivotal role in preventing diabetes. From debunking common myths to embracing a holistic approach, this book is your companion in a well-rounded strategy encompassing diet, physical activity, stress management, and mind-body wellness. This is not just another health book; it's a roadmap to a healthier, happier life. With a focus on empowerment through knowledge, practical and sustainable advice, and the enhancement of overall well-being, "How to Prevent Diabetes Type 2 without Dieting" is the guide you've been searching for. Say goodbye to the overwhelming world of strict diets and conflicting health advice. This book is ideal for anyone looking to prevent or manage prediabetes and diabetes without upending their life. Make informed decisions, embrace a practical and sustainable approach, and take the first step toward a diabetes-free life. Transform your lifestyle, understand the 'why' behind the changes, and tailor your journey to your unique needs. "How to Prevent Diabetes Type 2 without Dieting" is more than a book; it's your companion in the holistic transformation of your lifestyle. Embrace this journey of health empowerment - get your copy now and embark on the path to a healthier, happier you!

Nutritional Management of Diabetes Mellitus

Nutritional Management of Diabetes Mellitus
Author: Gary Frost
Publisher: John Wiley & Sons
Total Pages: 283
Release: 2003-11-04
Genre: Medical
ISBN: 0470869429
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Diabetes mellitus is a common disorder where the body is no longer able to regulate blood glucose levels correctly owing to defects in insulin secretion or action. While some people require treatment with insulin, many are able to control their diabetes through management of diet, e.g. by decreasing the fat intake and increasing the amount of fibre. This book provides an up-to-date review of the dietary management of diabetes looking at general topics, such as the metabolic principles of nutrition, as well as more specific topics, such as nutritional management of diabetic children, pregnant women and the elderly. A specialist text on the nutritional management of diabetes A practical book, useful in clinical practice Written by well respected clinicians within the field

Medical Book of Remedies

Medical Book of Remedies
Author: Anne Betschart
Publisher: Publications International
Total Pages: 88
Release: 1995
Genre: Health & Fitness
ISBN: 9780785312338
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In association with The American Association of Diabetes Educators.

Stop Prediabetes Now

Stop Prediabetes Now
Author: Jack Challem
Publisher: Turner Publishing Company
Total Pages: 333
Release: 2009-05-18
Genre: Health & Fitness
ISBN: 0470536241
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Advance praise for Stop Prediabetes Now "As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time." -Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet "In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can't-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world." -Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity "Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements." -Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor "Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive." -Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter "The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we'll save billions of dollars-and millions of lives." -Fred Pescatore, M.D., author of The Hamptons Diet

Exercise and Diabetes

Exercise and Diabetes
Author: Sheri R. Colberg
Publisher: American Diabetes Association
Total Pages: 424
Release: 2013-05-30
Genre: Medical
ISBN: 158040507X
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Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

50 Secrets of the Longest Living People with Diabetes

50 Secrets of the Longest Living People with Diabetes
Author: Sheri R. Colberg
Publisher: Hachette+ORM
Total Pages: 338
Release: 2008-03-03
Genre: Health & Fitness
ISBN: 0738212865
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The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.