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| Author | : Dr. Kristin Neff |
| Publisher | : Harper Collins |
| Total Pages | : 411 |
| Release | : 2011-04-19 |
| Genre | : Self-Help |
| ISBN | : 0062079174 |
Download Self-Compassion Book in PDF, ePub and Kindle
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
| Author | : Dr. Kristin Neff |
| Publisher | : HarperCollins |
| Total Pages | : 384 |
| Release | : 2021-06-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0062991051 |
Download Fierce Self-Compassion Book in PDF, ePub and Kindle
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
| Author | : Henry Kong |
| Publisher | : iUniverse |
| Total Pages | : 278 |
| Release | : 2006-06 |
| Genre | : Psychology |
| ISBN | : 0595392962 |
Download More Self Than Self Book in PDF, ePub and Kindle
Author Henry Kong's More Self than Self: At Autism's Edge will take you on a captivating exploration of the autistic mind as Dr. Kong shares the latest discoveries in genetics and neuroscience. As a child, Kong was an awkward Asian American bookworm with oversized glasses and an overbearing father. Made to feel like an outsider, Kong was bullied by his classmates and endured degrading nicknames. Kong's stories tell of his childhood gift for memorization and the challenge that it creates later in life, and of his struggle to grasp and apply concepts to real-life situations. Through it all, Kong manages to finish medical school, educate himself about Asperger syndrome, write books, and open a private practice. In a conversational style, Dr Kong intersperses anecdotes with passages that cover both basic science and also delve into the cutting-edge research that has helped solve some of the mysteries behind autism. Not only will More Self than Self provide a comprehensive look into the differences between the autistic and neurotypical brain; it will also inspire anyone who has ever felt isolated and unaccepted to believe that they too can make their dreams come true.
| Author | : Christina G. Hibbert |
| Publisher | : New Harbinger Publications |
| Total Pages | : 130 |
| Release | : 2015-03-01 |
| Genre | : Self-Help |
| ISBN | : 1626251444 |
Download Who Am I Without You? Book in PDF, ePub and Kindle
If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
| Author | : Harvard Business Review |
| Publisher | : Harvard Business Press |
| Total Pages | : 99 |
| Release | : 2018-11-13 |
| Genre | : Business & Economics |
| ISBN | : 1633696626 |
Download Self-Awareness (HBR Emotional Intelligence Series) Book in PDF, ePub and Kindle
Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
| Author | : Kai Whiting |
| Publisher | : New World Library |
| Total Pages | : 178 |
| Release | : 2021-04-06 |
| Genre | : Philosophy |
| ISBN | : 1608686949 |
Download Being Better Book in PDF, ePub and Kindle
Practical answers to the urgent moral questions of our time from the ancient philosophy of Stoicism Twenty-three centuries ago, in a marketplace in Athens, Zeno of Citium, the founder of Stoicism, built his philosophy on powerful ideas that still resonate today: all human beings can become citizens of the world, regardless of their nationality, gender, or social class; happiness comes from living in harmony with nature; and, most important, humans always have the freedom to choose their attitude, even when they cannot control external circumstances. In our age of political polarization and environmental destruction, Stoicism’s empowering message has taken on new relevance. In Being Better, Kai Whiting and Leonidas Konstantakos apply Stoic principles to contemporary issues such as social justice, climate breakdown, and the excesses of global capitalism. They show that Stoicism is not an ivory-tower philosophy or a collection of Silicon Valley life hacks but a vital way of life that helps us live simply, improve our communities, and find peace in a turbulent world.
| Author | : Jean Fain |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 378 |
| Release | : 2011-01-26 |
| Genre | : Health & Fitness |
| ISBN | : 1459611543 |
Download The Self-Compassion Diet Book in PDF, ePub and Kindle
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
| Author | : Kristin Neff |
| Publisher | : Guilford Publications |
| Total Pages | : 217 |
| Release | : 2018-08-15 |
| Genre | : Self-Help |
| ISBN | : 1462526780 |
Download The Mindful Self-Compassion Workbook Book in PDF, ePub and Kindle
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
| Author | : Brendon Burchard |
| Publisher | : Hay House, Inc |
| Total Pages | : 257 |
| Release | : 2014-10-28 |
| Genre | : Self-Help |
| ISBN | : 1401948073 |
Download The Motivation Manifesto Book in PDF, ePub and Kindle
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.
| Author | : Leo Hartong |
| Publisher | : New Harbinger Publications |
| Total Pages | : 151 |
| Release | : 2005-09-18 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1626257361 |
Download From Self to Self Book in PDF, ePub and Kindle
A compilation of expressions, questions and answers that came about in response to Leo's highly praised first book Awakening to the Dream. Leo writes with characteristic insight and uses metaphor to illuminate the paradoxical and apparently confusing nature of non-dual reality. His original writing is reinforced by a vast knowledge of non-duality in other spiritual traditions and he weaves these together with his own direct path to present clear pointers to contemporary seekers. An appropriately chosen quotation taken from various sources appears at the end of each short chapter. Also included at the end of the book is the full text of the Hsin-hsin Ming by the third Chan patriarch Seng-ts'an. “The words in this book repeatedly point to the essence which knows the reading as it takes place. Rather than an encouragement to follow a lengthy path, it is an invitation to step off the path. It does not point to 'your' awareness, but to Awareness itself in which the idea of 'you' appears. It does not point to 'your' beingness, but to the undeniable Beingness that appears as you.”
