Mood Tracker Journal For Teenagers PDF Download

MOOD TRACKER JOURNAL FOR TEENAGERS This mood tracker journal has been created for tweens and teenagers to help reduce anxiety and frustration and help to share feelings. Each log has two pages to track mood for morning, afternoon and evening by the use of emojis. Hydration is important and being hydrated can help to increase mood to ensure the body has the water it needs for basic functions. The water log helps to identify days when it needed to be improved and can help to focus on water intake for future days. Exercise and diet are also very important factors in general mental health and wellbeing. There are sections to fill in food eaten and exercise taken, again to help identify and track correlations between low mood and poor diet etc. The second page for each log prompts your child to identify positive impacts on their day as well as goals and things to aim for, to make the next day better. Finally finishing with space to write down things that they are grateful for and a positive affirmation to end on a positive note. Writing down thoughts and feelings helps to recognise that they are just feelings and whilst they are part of you, they are not the whole you. They come and go and recognising them and writing them down can help with reflecting and letting go of them. ✓ Track mood for morning, afternoon and evening ✓ Log and track sleep each day ✓ Log diet, hydration and exercise ✓ Identify and log feelings and emotions felt that day ✓ Identify and log positive things that happened ✓ Log ideas for improvements for the next day ✓ Practise gratitude ✓ Helps to understand and acknowledge feelings and emotional triggers