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| Author | : Ethan Johnson |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2021-06-17 |
| Genre | : |
| ISBN | : |
This Daily Mood Tracker for teens is a great way to keep track of your moods. Mood tracking is a simple psychology trick that may help improve your mental health. 6x9 Journal 120 Lined Journal Pages 60 Sheets 1 Year Mood Tracking Calendar
| Author | : Insight Editions |
| Publisher | : Mandala Publishing |
| Total Pages | : 24 |
| Release | : 2019-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 1683835549 |
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
| Author | : Lilly's Journal |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-11-24 |
| Genre | : |
| ISBN | : 9781711020037 |
A Mood Tracker For Teens And Young Adults. This journal is both a daily mood tracker and a dot grid notebook for writing lists, sketching, journaling, note taking, planning and more. This book contains.... A daily page to track your mood in the morning/afternoon and evening. A section to track your triggers and add any important notes. On the right hand side is a blank dot grid page, for you to write or draw anything you like! Express more about your day, write to-do lists, or just let out all the emotional junk from the day. Each book is 6 x 9 inches and the ideal size to put in your bag for College/school, or work. This would make an ideal gift for any teen or young adult, who would benefit from keeping track of how they're feeling on a daily basis. It could also be really useful for teens with ADHD, Aspergers, autism, Anxiety/depression and any condition where tracking and acknowledging your emotions and feelings can be beneficial
| Author | : Wellness for Teens |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-07-25 |
| Genre | : |
| ISBN | : 9781958867402 |
With daily mood tracking, insightful prompts, and interactive activities tailored to the teenage experience, you'll gain a deeper understanding of your emotions and uncover valuable insights into your mental and emotional state. This journal serves as your guide to foster self-awareness, manage stress, and cultivate resilience as a teen.
| Author | : August Journals |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-06-28 |
| Genre | : |
| ISBN | : 9781076945280 |
Mixed Emotions Mood Tracker and Feelings Diary, is designed to help you track your daily moods and reflect on your emotions in a creative way. Easy to use, with a chart for morning and evening recordings of your moods, prompts to go deeper on a specific feeling and a dot grid page to creatively express your emotions and thoughts, with journaling, mind maps, drawing, poetry, scrapbooking, or any way you wish. Makes a perfect gift for teen girls, high school and middle school students. Quick details 6 x 9 journal notebook, 120 pages Easy portable size to take anywhere Matte softcover Mood tracking charts for morning and evening Emotions writing prompts Dot grid pages for journaling, drawing, scrapbooking Great gift idea under 10 dollars Unique fun design
| Author | : Ethan Johnson |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2021-06-17 |
| Genre | : |
| ISBN | : |
This Daily Mood Tacker Diary for teens is great for keeping track of your daily mood. Mood tracking is a great daily habit to develop. It's a psychology trick to help you monitor and pattern your moods on a daily scale. 6x9 Notebook 120 Lined Pages 60 Sheets 1 Year Mood Calender
| Author | : Ethan Johnson |
| Publisher | : |
| Total Pages | : 366 |
| Release | : 2021-06-16 |
| Genre | : |
| ISBN | : |
Mood tracking is a psychology technique used for tracking and recognizing patterns in ones mood. This is especially good for teens, since mood varies so much. The mood calendar can be found on the back of the diary. 6x9 lined journal paper 366 pages 183 sheets
| Author | : Lilly's Journal |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-11-25 |
| Genre | : |
| ISBN | : 9781711671468 |
My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!
| Author | : Wellness for Teens |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-07-24 |
| Genre | : |
| ISBN | : 9781958867389 |
Discover the power of self-reflection, tracking, and practical strategies to navigate your moods and cultivate a more fulfilling teenage life.
| Author | : Summersdale Publishers |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2019-11-14 |
| Genre | : |
| ISBN | : 9781787833289 |
Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
