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MOMfulness

MOMfulness
Author: Denise Roy
Publisher: Wiley + ORM
Total Pages: 152
Release: 2010-12-03
Genre: Family & Relationships
ISBN: 1118040953

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A “delightful . . . engaging” spiritual handbook for busy moms of all faiths by a marriage and family therapist, spiritual director and mother of five(Publishers Weekly). Denise Roy combines the hard-won wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart of everyday life: mothering with mindfulness. Through anecdotes, reflections, and specific practices, this book invites mothers to wake up and embrace their lives, discovering that they are always standing on holy ground. “Momfulness is a wonderful guide for conscious mothering in an all-too-busy world. I love this book!” —Michelle Borba, author, Twelve Simple Secrets Real Moms Know


The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum
Author: Linda Shanti McCabe
Publisher: Jessica Kingsley Publishers
Total Pages: 208
Release: 2019-02-21
Genre: Self-Help
ISBN: 1785925903

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The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.


Little Book of Momfulness

Little Book of Momfulness
Author: Sarah Ford
Publisher: Spruce
Total Pages: 0
Release: 2018-04-03
Genre: Body, Mind & Spirit
ISBN: 9781846015588

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You've run out of diapers, you also haven't eaten in well over twelve hours and your house is beginning to look like it has been burglarized. If you're at the end of your tether and wondering if it's just you (it isn't), then you need The Little Book of Momfulness. In The Little Book of Momfulness, a non-expert mom takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. It includes advice on how to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet), how to shortcut child-related tasks (by avoiding them altogether) and how to let off steam through momful exercises. It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok.


Buddhist Feminisms and Femininities

Buddhist Feminisms and Femininities
Author: Karma Lekshe Tsomo
Publisher: State University of New York Press
Total Pages: 356
Release: 2019-01-01
Genre: Religion
ISBN: 1438472579

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Silver Medalist, 2020 Independent Publisher Book Awards in the Religion (Eastern/Western) Category This groundbreaking book explores Buddhist thought and culture, from multiple Buddhist perspectives, as sources for feminist reflection and social action. Too often, when writers apply terms such as "woman," "femininity," and "feminism" to Buddhist texts and contexts, they begin with models of feminist thinking that foreground questions and concerns arising from Western experience. This oversight has led to many facile assumptions, denials, and oversimplifications that ignore women's diverse social and historical contexts. But now, with the tools of feminist analysis that have developed in recent decades, constructs of the feminine in Buddhist texts, imagery, and philosophy can be examined—with the acknowledgment that there are limitations to applying these theoretical paradigms to other cultures. Contributors to this volume offer a feminist analysis, which integrates gender theory and Buddhist perspectives, to Buddhist texts and women's narratives from Asia. How do Buddhist concepts of self and no-self intersect with concepts of gender identity, especially for women? How are the female body, sexuality, and femininity constructed (and contested) in diverse Buddhist contexts? How might power and gender identity be perceived differently through a Buddhist lens? By exploring feminist approaches and representations of "the feminine," including persistent questions about women's identities as householders and renunciants, this book helps us to understand how Buddhist influences on attitudes toward women, and how feminist thinking from other parts of the world, can inform and enlarge contemporary discussions of feminism.


Mindful America

Mindful America
Author: Jeff Wilson
Publisher: Oxford University Press
Total Pages: 281
Release: 2014
Genre: Body, Mind & Spirit
ISBN: 0199827818

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Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.


Inspired Baby Names from Around the World

Inspired Baby Names from Around the World
Author: Neala Shane
Publisher: New World Library
Total Pages: 714
Release: 2015-04-06
Genre: Family & Relationships
ISBN: 1608683214

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Thousands of Names and the Blessings They Can Impart This unique guide includes 6,000-plus names from all corners of the globe, and each entry illuminates the name’s distinctive spiritual, historical, and cultural background — its poetry. Names, from the traditional to the newly coined, are fully explained. Pronunciation guide, origin, alternate spellings, and meaning are enhanced by the affirmation carefully chosen for each name. Lists of names by meaning, names by ethnicity, and most popular names by decade provide easy reference. Whether your aim is to honor ancestors, capture a child’s essence, or convey parental hopes, Inspired Baby Names from Around the World will help you greet and bless your new baby with heartfelt meaning.


Becoming Catholic, Again

Becoming Catholic, Again
Author: Catherine Wiecher Brunell
Publisher: Loyola Press
Total Pages: 244
Release: 2012-10-01
Genre: Religion
ISBN: 0829437525

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We all belong to groups, whether we were born into them or have chosen to join them due to prevailing similarities or common interests. Being a part of certain groups can be the essence of our identity, and it can be devastating to lose that feeling of connection with our group members or leaders. Catherine Brunell, a young Catholic wife and mother, has struggled with this dilemma; and while she may no longer have the absolute faith she did as a nun-adoring child, she has developed an adult faith that reconciles any differences. Brunell helps Catholics move from a childhood faith to an authentic adult faith in Becoming Catholic, Again. In the style of a personal narrative, Brunell examines how to maintain an authentic spiritual life and a connection to the Church in a postmodern world. She thinks back to an Ash Wednesday when her father rubbed cigarette ashes into the Sign of the Cross onto his forehead instead of attending Mass. Although in shock at his nonchalance at the time, she is encouraged by his ability to find the middle ground between the pressures of everyday life and his mother’s unyielding religious expectations. In her father’s compromise, she finds comfort in holding onto her own faith while waiting for the realization of her spiritual path in moments of discernment. Brunell invites us to find solace in her story—and to realize that faith can be approached as a route to personal discovery that can lead to spiritual growth.


My Monastery Is a Minivan

My Monastery Is a Minivan
Author: Denise Roy
Publisher: Loyola Press
Total Pages: 248
Release: 2001
Genre: Religion
ISBN: 9780829416879

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Thirty-five entertaining and touching stories that show how family moments can bring the greatest spiritual rewards. We find everything we need for spiritual growth as we picnic with the children, go to the grocery store, and pick up the morning paper. The author's intimate approach invites us to recognize the grace that exists within our own lives. We needn't pull over and look for enlightenment; the divine is always present, even in the carpool lane.


The Publishers Weekly

The Publishers Weekly
Author:
Publisher:
Total Pages: 540
Release: 2006
Genre: American literature
ISBN:

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The Magic of Meditation

The Magic of Meditation
Author: Marie Champeaux-Cunin
Publisher: Shambhala Publications
Total Pages: 160
Release: 2018-07-03
Genre: Family & Relationships
ISBN: 0834841606

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A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy. More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. This is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.