Moderate Drinking PDF Download
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Author | : Audrey Kishline |
Publisher | : Three Rivers Press |
Total Pages | : 200 |
Release | : 1996 |
Genre | : Health & Fitness |
ISBN | : |
Download Moderate Drinking Book in PDF, ePub and Kindle
The official handbook of Moderation Management, a non-profit, national self-help program that supports moderate drinking as a reasonable and attainable recovery goal for problem drinkers. Based on her own unsatisfactory experience with abstinence-based programs, Kishline offers inspiration and a step-by-step program to help individuals avoid the kind of drinking that detrimentally affects their lives.
Author | : Frederick Rotgers |
Publisher | : |
Total Pages | : 236 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9781572242944 |
Download Responsible Drinking Book in PDF, ePub and Kindle
Written by leaders of the Moderation Management movement, Responsible Drinking helps readers define the level of their alcohol use and decide whether moderation or abstinence is the best approach to recovery. Resources and personal stories are included that help readers determine if they are problem drinkers and what can be done about it. 30 worksheets are included.
Author | : Michael S. Levy |
Publisher | : Johns Hopkins University Press |
Total Pages | : 304 |
Release | : 2021-01-12 |
Genre | : Self-Help |
ISBN | : 1421439433 |
Download Take Control of Your Drinking Book in PDF, ePub and Kindle
This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Author | : William R. Miller |
Publisher | : Guilford Press |
Total Pages | : 306 |
Release | : 2013-06-28 |
Genre | : Psychology |
ISBN | : 146251135X |
Download Controlling Your Drinking Book in PDF, ePub and Kindle
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 761 |
Release | : 2004-03-26 |
Genre | : Medical |
ISBN | : 0309089352 |
Download Reducing Underage Drinking Book in PDF, ePub and Kindle
Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.
Author | : Herbert Fingarette |
Publisher | : Univ of California Press |
Total Pages | : 178 |
Release | : 1988 |
Genre | : Medical |
ISBN | : 0520067541 |
Download Heavy Drinking Book in PDF, ePub and Kindle
Heavy Drinking informs the general public for the first time how recent research has discredited almost every widely held belief about alcoholism, including the very concept of alcoholism as a single disease with a unique cause. Herbert Fingarette presents constructive approaches to heavy drinking, including new methods of helping heavy drinkers and social policies for preventing heavy drinking and the harms associated with it.
Author | : Donna J. Cornett |
Publisher | : |
Total Pages | : 184 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780976372004 |
Download 7 Weeks to Safe Social Drinking Book in PDF, ePub and Kindle
Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.
Author | : Professor David Nutt |
Publisher | : Hachette Go |
Total Pages | : 194 |
Release | : 2020-12-22 |
Genre | : Self-Help |
ISBN | : 0306923831 |
Download Drink? Book in PDF, ePub and Kindle
A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.
Author | : Rosamund Dean |
Publisher | : Orion |
Total Pages | : 192 |
Release | : 2017-12-28 |
Genre | : Self-Help |
ISBN | : 140917879X |
Download Mindful Drinking Book in PDF, ePub and Kindle
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'
Author | : Kathleen Meister |
Publisher | : Am Cncl on Science, Health |
Total Pages | : 36 |
Release | : 1999 |
Genre | : |
ISBN | : |
Download Moderate Alcohol Consumption and Health Book in PDF, ePub and Kindle