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Mitochondrial Night

Mitochondrial Night
Author: Ed Bok Lee
Publisher: Coffee House Press
Total Pages: 131
Release: 2019-03-05
Genre: Poetry
ISBN: 1566895413
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Taking mitochondrial DNA as his guide, Lee explores familial and national legacies, and their persistence across shifting boundaries and the erosions of time. In these poems, the trait of an ancestor appears in the face of a newborn, and in her cry generations of women's voices echo. Stories, both benign and traumatic, travel as lore and DNA. Using lush, exact imagery, whether about the corner bar or a hilltop in Korea, Lee is a careful observer, tracking and documenting the way that seemingly small moments can lead to larger insights. From Mitochondrial Night: We’re drumming, he explained, in the tradition of shamans, so the ancestors won't be so lonely. Because spirits need us more than we need them. And for hours they’ll listen to anyone

The First Survivors of Alzheimer's

The First Survivors of Alzheimer's
Author: Dale Bredesen
Publisher: Penguin
Total Pages: 273
Release: 2021-08-17
Genre: Health & Fitness
ISBN: 0593192435
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First person stories of patients who recovered from Alzheimer's Disease--and how they did it. It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor – until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer’s themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well. Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.

Sleep, Memory and Synaptic Plasticity

Sleep, Memory and Synaptic Plasticity
Author: Sushil K. Jha
Publisher: Springer
Total Pages: 254
Release: 2019-02-25
Genre: Medical
ISBN: 9811328145
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Over the years there has been growing interest among the scientific community in investigating sleep and how it affects the memory and other brain functions. It is now well established that sleep helps in memory consolidation and induction of neural plasticity, and that short-term deprivation of either total sleep or rapid eye movement sleep alone can induce memory deficits very quickly. Quantitative and qualitative changes in sleep architecture after different training tasks further suggest that discrete memory types may require specific sleep stage/s for optimal memory consolidation, and studies indicate that sleep deprivation alters synaptic plasticity and membrane excitability in the hippocampal neurons and synaptic up-scaling in the cortical neurons. Further, sleep alteration during pregnancy may increase the risk of depression and adversely affect maternal-child relationships, parenting practices, family functioning, and children's development and general wellbeing. This book coherently discusses all these aspects, with a particular focus on the possible role of sleep in memory consolidation and synaptic plasticity. It also highlights the detrimental effects of sleep loss on mental health, the immune system and cognition. This book is a valuable reference resource for students and researchers working in the area of sleep, memory, or neuronal plasticity.

Brain Energy

Brain Energy
Author: Christopher M. Palmer, MD
Publisher: BenBella Books
Total Pages: 312
Release: 2022-11-15
Genre: Psychology
ISBN: 1637741596
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Nautilus Book Awards Gold Winner in Psychology/Mental & Emotional Well-Bein Foreword INDIES Book of the Year Finalist in Health 2023 Next Generation Indie Book Awards Finalist This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as “separate” conditions is misleading The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism New treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Strengthen mitochondria: How diet, exercise and detoxification recharge your energy centres

Strengthen mitochondria: How diet, exercise and detoxification recharge your energy centres
Author: Francisco Lion Willingham
Publisher: Jurij Statjow
Total Pages: 245
Release: 2023-06-18
Genre: Health & Fitness
ISBN:
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Discover the secrets to boost your energy and improve your health! With our book "Mitochondrien stärken" you will dive into the fascinating world of mitochondria and learn how to optimally support these small energy power plants in your cells. Our comprehensive topic coverage provides you with valuable tips and scientifically sound information on mitochondria-friendly nutrition, exercise, stress management, sleep, nutritional supplements, detoxification, mitochondrial diseases, ageing and hormonal balance. In the nutrition category, we show you the benefits of different diets such as the Paleo diet, veganism, Ayurvedic nutrition and more that are specifically designed to support your mitochondria. You'll also learn how regular exercise and targeted training can improve the function of your mitochondria. Stress is a factor that can affect the health of your mitochondria. That's why we present effective stress management techniques, including meditation, yoga and relaxation techniques. In addition, we reveal the effects of sugar and caffeine on your body when stressed and offer healthy alternatives to relieve stress. Restful sleep is crucial for the regeneration of your mitochondria. That's why you'll find helpful tips on how to improve your sleep quality and treat sleep disorders in our book. Also learn which dietary supplements and herbs can help you optimise your sleep. In addition, we highlight the role of supplements and herbs in supporting your mitochondria. Discover the positive effects of coenzyme Q10, L-carnitine, Rhodiola Rosea, Ashwagandha and many other natural substances. Our book also contains extensive information on detoxification. Learn how detoxification measures such as juice fasts and detox cures can help to rid your body of harmful toxins and thus also relieve your mitochondria. We also address specific topics such as mitochondrial disease, ageing and hormonal balance. Learn how you can alleviate the symptoms of mitochondrial diseases and which measures can help to slow down the ageing process. In addition, we offer insights into hormonal changes and how to maintain a healthy hormonal balance. Our book offers you a wealth of practical information, inspiring stories and valuable advice. It is an indispensable guide for anyone who wants to increase their energy, improve their health and strengthen their mitochondria. Don't wait any longer, buy this book now!

Mitochondrial Case Studies

Mitochondrial Case Studies
Author: Russell Saneto
Publisher: Academic Press
Total Pages: 340
Release: 2015-11-24
Genre: Science
ISBN: 0128011491
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Mitochondrial Case Studies: Underlying Mechanisms and Diagnosis offers the science behind mitochondrial disease with a case studies approach. Since mitochondrial diseases are diverse and influenced by genetic, environmental, and social-economic factors, this publication will help students, physicians, scientists, health care students, and families recognize and accurately diagnose mitochondrial disease and learn about potential treatments. Reviews case studies as a helpful teaching tool to increase awareness and improve diagnosis Provides information on underlying mechanisms of mitochondrial disease Includes basic mitochondrial dysfunction research through patient case studies to best illustrate the entire disease process

Eat for Energy

Eat for Energy
Author: Ari Whitten
Publisher: Hay House, Inc
Total Pages: 361
Release: 2022-05-10
Genre: Health & Fitness
ISBN: 1401965016
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A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Clinical Autonomic and Mitochondrial Disorders

Clinical Autonomic and Mitochondrial Disorders
Author: Nicholas L. DePace
Publisher: Springer
Total Pages: 614
Release: 2019-08-01
Genre: Medical
ISBN: 3030170160
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This book establishes and specifies a rigorously scientific and clinically valid basis for nonpharmaceutical approaches to many common diseases and disorders found in clinical settings. It includes lifestyle and supplement recommendations for beginning and maintaining autonomic nervous system and mitochondrial health and wellness. The book is organized around a six-pronged mind-body wellness program and contains a series of clinical applications and frequently asked questions. The physiologic need and clinical benefit and synergism of all six aspects working together are detailed, including the underlying biochemistry, with exhaustive references to statistically significant and clinically relevant studies. The book covers a range of clinical disorders, including anxiety, arrhythmia, atherosclerosis, bipolar disease, dementia, depression, fatigue, fibromyalgia, heart diseases, hypertension, mast cell disorder, migraine, and PTSD. Clinical Autonomic and Mitochondrial Disorders: Diagnosis, Prevention, and Treatment for Mind-Body Wellness is an essential resource for physicians, residents, fellows, medical students, and researchers in cardiology, primary care, neurology, endocrinology, psychiatry, and integrative and functional medicine. It provides therapy options to the indications and diagnoses published in the authors' book Clinical Autonomic Dysfunction (Springer, 2014).

The Playwright's Toolbox

The Playwright's Toolbox
Author: Justin Maxwell
Publisher: Rowman & Littlefield
Total Pages: 301
Release: 2024-05-07
Genre: Performing Arts
ISBN: 149307783X
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To an unusual degree among writers, playwrights’ creations are not simply words on a page. Instead, a well-wrought play is an intricate machine that will be used by directors, actors, designers, and other creators to bring a fully staged, real-time performance into the world. The construction and maintenance of that machine is the playwright’s job, and it requires an array of complex, interconnected skills and techniques. Enter Justin Maxwell and The Playwright’s Toolbox, a stimulating and wide-ranging resource for both beginning and experienced dramatists. It brings together invigorating, provocative, and irreverent exercises contributed by nearly 60 leading English-language playwrights, covering all stages of the writing process. It offers an accessible roadmap for those who have never written a play before, while providing new angles and solutions for seasoned writers struggling with a particular challenge. Covered here is everything fromgenerating ideas and world-building, through dialogue and plotting, to revision and the last steps before releasing a play into the world, making this an endlessly useful guide to building better plays.