Miracle Ball Method for an Ageless Body
Author | : Petrone |
Publisher | : |
Total Pages | : 0 |
Release | : |
Genre | : |
ISBN | : 9781684425969 |
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Author | : Petrone |
Publisher | : |
Total Pages | : 0 |
Release | : |
Genre | : |
ISBN | : 9781684425969 |
Author | : Elaine Petrone |
Publisher | : Miracle Ball Method |
Total Pages | : 96 |
Release | : 2021-07 |
Genre | : Health & Fitness |
ISBN | : 9781684425099 |
Elaine Petrone's innovative Miracle Ball Method has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to: Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problems, improve posture and balance, overcome chronic weakness, retrain muscles for improved flexibility and strength, reduce stress through proper breathing techniques. Realign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body.
Author | : Elaine Petrone |
Publisher | : Workman Publishing |
Total Pages | : 290 |
Release | : 2003-12-10 |
Genre | : Health & Fitness |
ISBN | : 0761128689 |
Pain relief from head to toe. The Miracle Ball Method is a proven, effective healing kit, including two balls and a fully illustrated book of exercises and techniques for pain and stress relief. The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work. The Balls. Take two—they're small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension. Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked—until she developed her own program of therapy. Elaine's simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.
Author | : Deepak Chopra |
Publisher | : |
Total Pages | : 342 |
Release | : 2010 |
Genre | : Aging |
ISBN | : |
Argues that aging is much more of a choice than people believe and shows how to adopt an individually tailored program of diet, stress reduction, and exercise.
Author | : Elaine Petrone |
Publisher | : Workman Publishing Company |
Total Pages | : 200 |
Release | : 2020-09-15 |
Genre | : Health & Fitness |
ISBN | : 152351194X |
Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: Two durable Miracle Balls 176-page illustrated book with 30 exercises Features routines for pain relief, reduced anxiety, and better sleep
Author | : Elaine Petrone |
Publisher | : Turner |
Total Pages | : |
Release | : 2021-10-05 |
Genre | : Health & Fitness |
ISBN | : 9781684425976 |
Although chronic pain affects an estimated 20% of US adults, it is often hidden, difficult to manage, and can leave those suffering feeling isolated. The Miracle Ball Method(TM), a proven solution to pain management, can provide freedom for those suffering from chronic pain.
Author | : Chris Griscom |
Publisher | : Light Institute Foundation |
Total Pages | : 194 |
Release | : 1992 |
Genre | : Medical |
ISBN | : 9780962369612 |
An adventure into the ways of the body. How to tap the source of energy by discovering how to communicate with your own body. You can help your body to become ageless and perform in a way that makes you feel excited about life and confident in your ability to teach your body to do whatever you ask of it.
Author | : Deepak Chopra |
Publisher | : |
Total Pages | : 356 |
Release | : 1993 |
Genre | : Aged |
ISBN | : 9780712656733 |
Author | : Kathleen Porter |
Publisher | : |
Total Pages | : 0 |
Release | : 2010-10-28 |
Genre | : Children |
ISBN | : 9780615378534 |
Sad Dog Happy Dog sounds the alarm on the worsening skeletal collapse facing each successive "techno" generation. Structural collapse stands alongside obesity as a serious threat to the long-term health of children growing up today.Movement educator and researcher Kathleen Porter illustrates how the seeds for structural collapse are often planted in the youngest bodies through the use of certain types of strollers, car seats, and other sitting devices that repeatedly place the pelvis in a "sad dog" position. Many hours spent sitting in front of TV and computer screens and in school desk chairs that reinforce "tucking disrupts a child's ability to rely on naturally aligned bones for relaxed, easy upright support.This book provides a detailed road map for parents, teachers, health professionals and fitness trainers to guide children-and themselves-back to natural, healthy posture. While specifically addressing the problems facing children, the information and guidelines presented here are also pertinent to tees and adults of any age.
Author | : Nancy Lonsdorf |
Publisher | : |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9780972123358 |
Inspiring, Informative, and Empowering, The Ageless Woman weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty.