Mindfulness Travel Japan PDF Download
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| Author | : Steve Wide |
| Publisher | : Hardie Grant Books |
| Total Pages | : 224 |
| Release | : 2022-03-30 |
| Genre | : |
| ISBN | : 9781741177237 |
Download Mindfulness Travel Japan Book in PDF, ePub and Kindle
Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. Are you looking to step back from the stress of daily life on your next holiday? In this guide, Japan travel connoisseurs Steve Wide and Michelle Mackintosh offer a selection of some of the most relaxing and mindful destinations and experiences across Japan, so you can just exist in the here and now. Covering a total of 100 mindful travel experiences, you can enjoy forests carpeted in moss, plant-based food banquets or long walks in zen gardens, losing yourself in Japan's beauty and nature. Soak in medicinal onsen waters, or have your whole body covered in a hot-sand bath, stay overnight in a traditional ryokan or zen temple. Walk the paths of philosophers and poets and hike the paths of religious pilgrims. Observe the opening of cherry blossoms, the changing of the leaves or the first flurries of snow. Take a class in calligraphy or learn the art of meditation, spend a day bicycling around ancient temples and shrines. Learn about the different varieties of Japanese tea and the art of tea ceremony. Mindfulness Travel Japan will show you how to be your best self not just on holiday, but in life.
| Author | : Michael Freeman |
| Publisher | : Thames & Hudson |
| Total Pages | : 0 |
| Release | : 2015 |
| Genre | : Chashitsu (Japanese tearooms) |
| ISBN | : 9780957471757 |
Download Mindful Design of Japan Book in PDF, ePub and Kindle
The Japanese tea-ceremony, or Way of Tea, is one of the most profound manifestations of mindfulness. The ceremony, with its roots in Zen Buddhism, dates as far back as the 15th century and takes place within a traditional tea-ceremony room. Here, in a fully updated edition of 'New Zen', are 40 outstanding examples of contemporary Japanese tea rooms, many located within private homes.
| Author | : Steve Wide |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 168 |
| Release | : 2018-07-01 |
| Genre | : Travel |
| ISBN | : 1743585497 |
Download Onsen of Japan Book in PDF, ePub and Kindle
Discard both your clothes and daily cares and enjoy a time-honoured bathing ritual with Onsen of Japan. For thousands of years, Japanese hot springs (or onsen) have been revered for their relaxing and healing qualities, and this guidebook highlights 140 of the very best places for tourists to visit around the country. Onsen experiences include super sento (large bathing and relaxation centres), local bathhouses, ultra-chic spas, forest retreats and whole towns dedicated to onsen. The how-to guide will help you navigate the complex etiquette and customs of communal bathing, and easy checklists let you know what each onsen offers and whether tattoos are accepted. One thing is for sure, taking a bath will never be the same again.
| Author | : Jo Peters |
| Publisher | : Hachette UK |
| Total Pages | : 301 |
| Release | : 2019-10-10 |
| Genre | : Reference |
| ISBN | : 1787834662 |
Download The Art of Japanese Living Book in PDF, ePub and Kindle
Learn the Japanese secrets to finding calm, contentment and happiness With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration. Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.
| Author | : Sarah Samuel |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2019-09-03 |
| Genre | : Travel |
| ISBN | : 1782409300 |
Download Mindful Travelling Book in PDF, ePub and Kindle
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
| Author | : Dr. Qing Li |
| Publisher | : Penguin |
| Total Pages | : 322 |
| Release | : 2018-04-17 |
| Genre | : Self-Help |
| ISBN | : 052555985X |
Download Forest Bathing Book in PDF, ePub and Kindle
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
| Author | : DK Eyewitness |
| Publisher | : Penguin |
| Total Pages | : 442 |
| Release | : 2024-04-09 |
| Genre | : Travel |
| ISBN | : 059384291X |
Download Be More Japan Book in PDF, ePub and Kindle
Be More Japan is a celebration of all things Japanese. You can take a look through popular sights and pick and choose what interests you to plan your perfect trip. Or take a trip through everything to get the full experience of Japan. Whether you use Be more Japan as a travel guide or to help you learn more about the Japanese culture. Be More Japan helps you understand and experience the best of Japan, both at home and abroad. For those who can’t make the trip to Japan, or who want to carry on the experience when they return, this book also has useful tips and suggestions for how to bring Japanese culture to you, and places where you can see its influence around the world. With this book you can: -Learn about the traditional skills of the tea ceremony and calligraphy -Dive into the captivating culture of Japan, with topics such as art, music, food, wellness and innovation -Find details on topics such as transport, karaoke, ikigai, shopping and hot springs to help you make the most of your trip to Japan Revised and updated, and with each page alive with facts, history, and inspiration, Be More Japan unlocks the secrets behind modern Japanese living - whether you're eating sushi in London or enjoying the cherry blossoms in San Francisco. And if you're dreaming of a future trip to Japan, this book will get you closer to your destination before you've even departed.
| Author | : William Scott Wilson |
| Publisher | : Shambhala Publications |
| Total Pages | : 288 |
| Release | : 2015-10-13 |
| Genre | : Travel |
| ISBN | : 0834803178 |
Download Walking the Kiso Road Book in PDF, ePub and Kindle
Take a trip to old Japan with William Scott Wilson as he travels the ancient Kiso Road, a legendary route that remains much the same today as it was hundreds of years ago. The Kisoji, which runs through the Kiso Valley in the Japanese Alps, has been in use since at least 701 C.E. In the seventeenth century, it was the route that the daimyo (warlords) used for their biennial trips—along with their samurai and porters—to the new capital of Edo (now Tokyo). The natural beauty of the route is renowned—and famously inspired the landscapes of Hiroshige, as well as the work of many other artists and writers. Wilson, esteemed translator of samurai philosophy, has walked the road several times and is a delightful and expert guide to this popular tourist destination; he shares its rich history and lore, literary and artistic significance, cuisine and architecture, as well as his own experiences.
| Author | : Kaoru Nonomura |
| Publisher | : Kodansha USA |
| Total Pages | : 328 |
| Release | : 2010-08-05 |
| Genre | : Religion |
| ISBN | : 4770050070 |
Download Eat Sleep Sit Book in PDF, ePub and Kindle
At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's account of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, and even how to use the toilet, in a way that is easy to understand even for readers with no knowledge of Zen Buddhism. This first-person account also describes Nonomura's struggles in the face of beatings, hunger, exhaustion, fear, and loneliness, the comfort he draws from his friendships with the other trainees, and his quiet determination to give his life spiritual meaning. After writing Eat Sleep Sit, Kaoru Nonomura returned to his normal life as a designer, but his book has maintained its popularity in Japan, selling more than 100,000 copies since its first printing in 1996. Beautifully written, and a fascinating insight into a lifestyle of hardships that few people could endure, this is a book that will appeal to all those with an interest in Zen Buddhism and to anyone with an interest in the quest for spiritual growth.
| Author | : Hector Garcia |
| Publisher | : Tuttle Publishing |
| Total Pages | : 214 |
| Release | : 2020-06-23 |
| Genre | : Self-Help |
| ISBN | : 1462921442 |
Download The Ikigai Journey Book in PDF, ePub and Kindle
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
