Mindfulness The Art Of Managing Anger PDF Download
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Author | : Mike Fisher |
Publisher | : Leaping Hare Press |
Total Pages | : 89 |
Release | : 2012-05-23 |
Genre | : Body, Mind & Spirit |
ISBN | : 1908005548 |
Download Mindfulness & the Art of Managing Anger Book in PDF, ePub and Kindle
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Author | : Mike Fisher |
Publisher | : |
Total Pages | : 144 |
Release | : 2018-01-24 |
Genre | : Anger |
ISBN | : 9781782405856 |
Download Mindfulness and the Art of Managing Anger Book in PDF, ePub and Kindle
Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Author | : Mike Fisher |
Publisher | : Random House |
Total Pages | : 274 |
Release | : 2009-05-27 |
Genre | : Education |
ISBN | : 1407028332 |
Download Beating Anger Book in PDF, ePub and Kindle
We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its anger management courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
Author | : Stephen Dansiger |
Publisher | : Althea Press |
Total Pages | : 160 |
Release | : 2018-11-06 |
Genre | : Self-Help |
ISBN | : 9781641521673 |
Download Mindfulness for Anger Management Book in PDF, ePub and Kindle
Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
Author | : Mark C. Purcell |
Publisher | : New Harbinger Publications |
Total Pages | : 184 |
Release | : 2014-04-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 1608829189 |
Download Mindfulness for Teen Anger Book in PDF, ePub and Kindle
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
Author | : Stephen Dansiger PsyD, MFT |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 200 |
Release | : 2018-11-06 |
Genre | : Self-Help |
ISBN | : 1641521686 |
Download Mindfulness for Anger Management Book in PDF, ePub and Kindle
Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management—it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts—home, work, and relationships—the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
Author | : Dr. Ryan Martin |
Publisher | : Watkins Media Limited |
Total Pages | : 197 |
Release | : 2021-01-12 |
Genre | : Self-Help |
ISBN | : 1786784750 |
Download Why We Get Mad Book in PDF, ePub and Kindle
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author | : Pavel G. Somov |
Publisher | : PESI Publishing & Media |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Anger |
ISBN | : 9781936128525 |
Download Anger Management Jumpstart Book in PDF, ePub and Kindle
Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self-helper). This original, humanistic, solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation, and Somatic Emotional Self-regulation Training. Take yourself or your client on a journey of change from anger and frustration to compassion!
Author | : Athena Harmonia |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-08-10 |
Genre | : |
ISBN | : |
Download The Art of Anger Management Book in PDF, ePub and Kindle
Discover Inner Peace and Transform Your Life with The Art of Anger Management: Strategies For Living A Peaceful Life Are you tired of feeling overwhelmed by anger and its negative effects on your well-being and relationships? Do you long for a more serene and balanced life? Look no further! This transformative guide offers you a powerful toolkit to master your emotions, break free from anger's grip, and create a harmonious life filled with tranquility. Key Benefits: Empowerment through Understanding: Delve into the psychology of anger to gain insight into its triggers and how it affects you. Effective Communication: Unlock the art of healthy expression and assertive communication to prevent conflicts and build stronger connections. Practical Strategies: Discover a range of proven techniques to manage anger, from relaxation exercises to mindfulness practices. Positive Thought Transformation: Learn to challenge and reframe negative thought patterns, fostering a resilient mindset and greater emotional well-being. Boundary Setting: Create personal boundaries that safeguard your peace of mind and protect you from anger-provoking situations. Long-Term Emotional Mastery: Equip yourself with strategies to sustain your anger management journey, ensuring lasting positive change. Whether you struggle with daily frustrations or have experienced explosive outbursts, this comprehensive guide offers you a path to regain control over your emotions and life. Transform your anger into a force for positive change and personal growth. Begin your journey towards a more peaceful existence today! Don't let anger dictate your life. Order now and embrace the transformative power of The Art of Anger Management: Strategies For Living A Peaceful Life.
Author | : Andrea Brandt |
Publisher | : W. W. Norton & Company |
Total Pages | : 240 |
Release | : 2014-03-31 |
Genre | : Body, Mind & Spirit |
ISBN | : 0393708942 |
Download Mindful Anger: A Pathway to Emotional Freedom Book in PDF, ePub and Kindle
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.