Mindfulness Made Easy Teach Yourself PDF Download
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Author | : Martha Langley |
Publisher | : McGraw-Hill |
Total Pages | : 0 |
Release | : 2012-03-02 |
Genre | : Self-Help |
ISBN | : 9780071787710 |
Download Mindfulness Made Easy: A Teach Yourself Guide Book in PDF, ePub and Kindle
How an ancient technique can make your life better and bring your more peace If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, Mindfulness Made Easy is a clear and approachable introduction to the power of mindfulness. Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.
Author | : Martha Langley |
Publisher | : Teach Yourself |
Total Pages | : 256 |
Release | : 2015-12-03 |
Genre | : Language Arts & Disciplines |
ISBN | : 1473607892 |
Download Mindfulness Made Easy: Teach Yourself Book in PDF, ePub and Kindle
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
Author | : Lorin Roche |
Publisher | : Harper Collins |
Total Pages | : 326 |
Release | : 2009-10-13 |
Genre | : Self-Help |
ISBN | : 0061747556 |
Download Meditation Made Easy Book in PDF, ePub and Kindle
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Author | : Rachael Kable |
Publisher | : HarperCollins Australia |
Total Pages | : 207 |
Release | : 2019-03-01 |
Genre | : Self-Help |
ISBN | : 146071041X |
Download The Mindful Kind Book in PDF, ePub and Kindle
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Author | : Martha Langley |
Publisher | : |
Total Pages | : 243 |
Release | : 2015 |
Genre | : Meditation |
ISBN | : |
Download Mindfulness Made Easy Book in PDF, ePub and Kindle
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
Author | : Calistoga Press |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 134 |
Release | : 2014-05-31 |
Genre | : Body, Mind & Spirit |
ISBN | : 1623154111 |
Download Mindfulness Made Simple Book in PDF, ePub and Kindle
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
Author | : Ed Halliwell |
Publisher | : Hay House, Inc |
Total Pages | : 240 |
Release | : 2019-01-08 |
Genre | : Body, Mind & Spirit |
ISBN | : 1788172817 |
Download Mindfulness Made Easy Book in PDF, ePub and Kindle
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).
Author | : Paula Watson |
Publisher | : New Shoe Press |
Total Pages | : 146 |
Release | : 2024-05-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 0760390630 |
Download Simple Meditation Practice for Beginners Book in PDF, ePub and Kindle
Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindness The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find: Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life Key Concepts sections that will support your practice and deepen your understanding of meditation Spotlight on Science notes with excerpts of scientific research into meditation and its benefits A Q&A section that addresses common questions and concerns With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.
Author | : Ed Halliwell |
Publisher | : Hay House, Inc |
Total Pages | : 241 |
Release | : 2022-06-21 |
Genre | : Body, Mind & Spirit |
ISBN | : 1401972985 |
Download Mindfulness Made Easy Book in PDF, ePub and Kindle
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).
Author | : Frances Trussell |
Publisher | : John Hunt Publishing |
Total Pages | : 100 |
Release | : 2018-11-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 1785358170 |
Download You Are Not Your Thoughts Book in PDF, ePub and Kindle
We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor