Mindfulness In The Birth Sphere PDF Download
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Author | : Lorna Davies |
Publisher | : Taylor & Francis |
Total Pages | : 336 |
Release | : 2022-12-21 |
Genre | : Medical |
ISBN | : 1000804186 |
Download Mindfulness in the Birth Sphere Book in PDF, ePub and Kindle
Mindfulness in the Birth Sphere draws together and critically appraises a raft of emerging research around mindfulness in healthcare, looking especially at its relevance to pregnancy and childbirth. Divided into three parts, this reflective book: · Investigates the phenomena of mindfulness through discussions of neuroscience, an indigenous worldview and research methods. · Develops the concept of mindfulness for use in practice with women/and babies across the continuum of childbirth. It includes chapters on birth environments, intrapartum care, mental health, fertility, breastfeeding and parenting among others. · Explores mindfulness as a tool for birth practitioners and educators, promoting self-care, resilience and compassion. Each chapter discusses specific research, evidence and experiences of mindfulness, including practical advice and an example of a mindfulness practice. This is an essential read for all those interested in mindfulness in connection to pregnancy and childbirth, including midwives, doulas, doctors and birth activists, whether involved in practice, research or education.
Author | : Nancy Bardacke |
Publisher | : Harper Collins |
Total Pages | : 389 |
Release | : 2012-07-10 |
Genre | : Health & Fitness |
ISBN | : 0062205978 |
Download Mindful Birthing Book in PDF, ePub and Kindle
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Author | : Sarah Rudell Beach |
Publisher | : Ryland Peters & Small |
Total Pages | : 249 |
Release | : 2021-06-08 |
Genre | : Health & Fitness |
ISBN | : 1800650663 |
Download Your Mindful Pregnancy Book in PDF, ePub and Kindle
Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.
Author | : Antonella Sansone |
Publisher | : Routledge |
Total Pages | : 254 |
Release | : 2020-12-29 |
Genre | : Medical |
ISBN | : 0429943040 |
Download Cultivating Mindfulness to Raise Children Who Thrive Book in PDF, ePub and Kindle
Cultivating Mindfulness to Raise Children Who Thrive introduces an expanded view of human development and health, which begins before conception and moves through pregnancy, early childhood and adulthood. This book is a call for all prenatal and perinatal professionals and policy makers to appreciate indigenous ways of knowing, being and doing and integrate them with scientific evidence in the care of expectant parents and their babies. It explains how this could also tackle pressing social issues facing the modern world and favour social innovations through a revaluation of preconception, pregnancy, birth and childcare practices. Sansone presents the reader with scientific discoveries of epigenetics, interpersonal neuroscience, quantum physics, attachment, anthropology, prenatal and perinatal psychology and mindfulness, which interestingly resonate with the intuitions of primal wisdom. The book will be of interest to clinicians, policy makers, researchers, parents, and those interested in the prenatal and perinatal roots of human development and well-being.
Author | : Nancy Cohen |
Publisher | : Revolution Lab Limited |
Total Pages | : 234 |
Release | : 2021-06-22 |
Genre | : Health & Fitness |
ISBN | : 9781914080913 |
Download Mindful Birthing Book in PDF, ePub and Kindle
Discover the Modern Approach to Pregnancy and Birthing Process That Will Help You To Bring Your Child To This World With Ease! Pregnancy and childbirth can be among the most remarkable, significant, and unique experiences a woman will ever have. But they also bring a lot of fear, pain, and uncertainty for a lot of people. There is, however, a way to avoid all of those negative emotions and feelings... How so? With the aid of the mindful birthing technique! Mindful birthing has the potential to transform and ease the experience of pregnancy, labor and delivery, and the postpartum relationship with the new baby. Would you like for your pregnancy and birthing process to go without a hitch? Would you like to learn the secrets of mindful birthing? If so, you are in the right place because this guide will show you everything you need to know for the mindful birthing method to become a part of your life. With step-by-step instructions and expert strategies and exercises, you will rewire your brain for three core principles of mindfulness - acceptance, letting go and trusting. Special guides will teach you the easiest way to manage the pain All of the above will thoroughly prepare you for the birth of your baby - for expected and unexpected circumstances (a change to birth plans, sudden interventions or unforeseen outcomes, etc.). Here is what this mindful birthing guide can offer you: - Complete guidance on your mindful birthing journey with step-by-step instructions - How to prepare yourself for the birthplace and childbirth - Exclusive mind exercises to manage and deal with pain and fear - Mindfulness meditations and exercises for mindful relationships, self-love, and life - And much more! If you want to learn the secrets of mindful birthing and ease your mind, all you need to do is follow the step-by-step instructions and the expert advice found inside this comprehensive guide. So, what are you waiting for?
Author | : Riga Forbes |
Publisher | : Leaping Hare Press |
Total Pages | : 147 |
Release | : 2017-10-15 |
Genre | : Health & Fitness |
ISBN | : 1782405054 |
Download Mindful Pregnancy & Birth Book in PDF, ePub and Kindle
Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing.
Author | : Phra Thepyanmongkol |
Publisher | : Wat Luang Phor Sodh |
Total Pages | : 402 |
Release | : 2012 |
Genre | : Samadhi |
ISBN | : 9747560666 |
Download Samatha Vipassana Meditation in Accordance with the Four Foundations of Mindfulness to Reach Lord Buddha's Dhammakayas and Nirvana Book in PDF, ePub and Kindle
The explanation Dhammakaya meditation practice based on the Four Foudations of Mindfulness (satipatthana) to reach Lord Buddha's Dhammakayas and Nirvana.
Author | : Naomi Chunilal |
Publisher | : |
Total Pages | : 410 |
Release | : 2015-08-27 |
Genre | : |
ISBN | : 9781459698147 |
Download The Mindful Mother Book in PDF, ePub and Kindle
The Mindful Mother shows you how to cultivate a daily practice of mindfulness, to be present, positive and truly engage in your life - changing journey through pregnancy, childbirth and early motherhood. When you become a mother, alongside falling in love with your child, you can also struggle to put the pieces of your life back together again with a young baby in toe. The Mindful Mother helps you to keep both feet firmly on the ground through the joys and frustrations of having a baby or small child, as you learn to accept, resolve and grow into your new mothering role. It explores how to approach everyday mothering scenarios and dilemmas from a more mindful and calm perspective, giving you the mindfulness tools to live with greater self - awareness, contentment and insight. Using clear mindfulness exercises and techniques, you can understand how your mind works, so you can enable it to work with you, rather than against you. So being a mother becomes a journey of self - discovery, as you get to know yourself more deeply, in the reflection of getting to know your child. The Mindful Mother empowers you to appreciate and fully live in each moment you share with your baby or child, to truly enjoy being the mother you are now. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you to: ·Cope and thrive through common mothering dilemmas· Find balance and equilibrium between work and home· Restore and raise energy, vitality and resilience levels·Engage your mind to work with you, rather than against you· Survive and enjoy daily life with a newborn baby· Awaken the heart to greater love, contentment and happiness.
Author | : Sophie Fletcher |
Publisher | : Random House |
Total Pages | : 304 |
Release | : 2019-11-07 |
Genre | : Health & Fitness |
ISBN | : 1473578299 |
Download Mindful Hypnobirthing Book in PDF, ePub and Kindle
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Author | : Pradeep P. Gokhale |
Publisher | : Taylor & Francis |
Total Pages | : 246 |
Release | : 2020-05-31 |
Genre | : Philosophy |
ISBN | : 1000041638 |
Download The Yogasūtra of Patañjali Book in PDF, ePub and Kindle
This book offers a systematic and radical introduction to the Buddhist roots of Pātañjala-yoga, or the Yoga system of Patañjali. By examining each of 195 aphorisms (sūtras) of the Yogasūtra and discussing the Yogabhāṣya, it shows that traditional and popular views on Pātañjala-yoga obscure its true nature. The book argues that Patañjali’s Yoga contains elements rooted in both orthodox and heterodox philosophical traditions, including Sāṅkhya, Jaina and Buddhist thought. With a fresh translation and a detailed commentary on the Yogasūtra, the author unearths how several of the terms, concepts and doctrines in Patañjali’s Yoga can be traced to Buddhism, particularly the Abhidharma Buddhism of Vasubandhu and the early Yogācāra of Asaṅga. The work presents the Yogasūtra of Patañjali as a synthesis of two perspectives: the metaphysical perspective of Sāṅkhya and the empirical–psychological perspective of Buddhism. Based on a holistic understanding of Yoga, the study explores key themes of the text, such as meditative absorption, means, supernormal powers, isolation, Buddhist conceptions of meditation and the interplay between Sāṅkhya and Buddhist approaches to suffering and emancipation. It further highlights several new findings and clarifications on textual interpretation and discrepancies. An important intervention in Indian and Buddhist philosophy, this book opens up a new way of looking at the Yoga of Patañjali in the light of Buddhism beyond standard approaches and will greatly interest scholars and researchers of Buddhist studies, Yoga studies, Indian philosophy, philosophy in general, literature, religion and comparative studies, Indian and South Asian Studies and the history of ideas.