Mindfulness For The Next Generation PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness For The Next Generation PDF full book. Access full book title Mindfulness For The Next Generation.

Mindfulness for the Next Generation

Mindfulness for the Next Generation
Author: Holly Rogers
Publisher: OUP USA
Total Pages: 182
Release: 2012-07-17
Genre: Education
ISBN: 0199782571

Download Mindfulness for the Next Generation Book in PDF, ePub and Kindle

Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives is an instructor's text offering a four-session mindfulness-based program aimed at helping emerging adults manage their stress and navigate the developmental tasks of this unique developmental time period.


Evolving Dharma

Evolving Dharma
Author: Jay Michaelson
Publisher: North Atlantic Books
Total Pages: 273
Release: 2013-10-15
Genre: Religion
ISBN: 1583947159

Download Evolving Dharma Book in PDF, ePub and Kindle

A no-nonsense guide to the evolution of meditation, mindfulness, and enlightenment in modern-day society—from their religious origins in the East to their more secular incarnations in the West Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals, and offers unusually straight talk about the “Big E”— enlightenment. Michaelson introduces us to maverick brain hackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way. Evolving Dharma is a must-read for the next-generation meditator, the spiritually cynical, and the curious adventurer in all of us.


See for Your Self

See for Your Self
Author: Don Dianda
Publisher: Don\Dianda
Total Pages: 206
Release: 2012-06-01
Genre:
ISBN: 9780615651941

Download See for Your Self Book in PDF, ePub and Kindle

"See for your Self: Zen Mindfulness for the Next Generation" by Don Dianda offers a guide to mindfulness intended to help those who wish to experience inner peace and a deeper connection with life within the present moment. Receiving his BA from the University of California, Santa Barbara in 2011, the author began writing See for your Self while in his junior year of college and completed the text soon after graduation. Publishing this book at the age of 23, his work is one of the first guides to understanding Zen mindfulness from the perspective of a young adult. He describes his spiritual journey from family troubles, reliance on material comforts, substance abuse, and an overall sense of disconnection, to self-awareness, balance, and a deeper relationship with others, nature, life, and the Self. Reflecting his three years of Zen meditation practice and experience, this book provides key principles to help members of the next generation discover their deeper Selves and learn to inhabit the now in the context of our fast-paced Western culture.


Mindfulness for the Next Generation

Mindfulness for the Next Generation
Author: Holly Rogers
Publisher: Oxford University Press
Total Pages: 200
Release: 2019-10-07
Genre: Psychology
ISBN: 0190905174

Download Mindfulness for the Next Generation Book in PDF, ePub and Kindle

College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now commonly referred to as "emerging adults." Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation may not be effective for college-age adults. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based approach for teaching the useful and important skill of mindfulness to emerging adults. The manualized, four-session program outlined here, Koru Mindfulness, is designed to help young adults navigate challenging tasks, and achieve meaningful personal growth. Rogers and Maytan, psychiatrists and developers of Koru Mindfulness, also discuss the unique stressors emerging adults face, identify effective teaching techniques for working with them, and review the now-robust research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. Among the features new to this edition are new data on the effectiveness of the curriculum, an introduction to the Koru mindfulness teacher certification program, and adaptations for culturally informed practice, reflecting the international appeal of Koru Mindfulness as well as its growing use outside of college settings, and extensively revised in-session scripts. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers.


Island Mindfulness

Island Mindfulness
Author: Janet Autherine
Publisher: Autherine Publishing
Total Pages: 150
Release: 2020-06-15
Genre:
ISBN: 9780991200023

Download Island Mindfulness Book in PDF, ePub and Kindle

Island Mindfulness asks, am I traveling light today? What is weighing me down and how can I unload it constructively? If negative thoughts, news, and people are weighing you down, free yourself; it is easier to face the challenges of life if you are traveling light.Do you want to live an abundant, purposeful life? Are you struggling to find peace in an often-frantic world? If you have been looking for a self-empowering book that teaches you to be mindful of each moment, this is it!In Island Mindfulness, author Janet Autherine ties the life lessons that she learned growing up in Jamaica with her journey into adulthood as an immigrant in the United States.While readers will learn to practice mindfulness in all areas of their lives, this book also offers insights and actionable tips to: -Start and end the day with good energy-Nourish your mind, body and soul -Stop feeling overwhelmed and create a path for transformation-Adjust to major life changes without stress-Stay strong and centered in the face of racism-Create abundance in your relationships - love, marriage and friendships-Get unstuck by following your inner compass-Avoid negative thoughts and negative influences and practice self-careEach chapter begins with an inspirational quote and ends with an Island Mindfulness mantra that challenges you to reflect on a thought-provoking question. In the spirit of the islands, Island Mindfulness invites you to travel light and mindfully and intentionally embark on a Path to Transformation.


The Mindful Twenty-Something

The Mindful Twenty-Something
Author: Holly B Rogers
Publisher: New Harbinger Publications
Total Pages: 176
Release: 2016-12-01
Genre: Self-Help
ISBN: 1626254915

Download The Mindful Twenty-Something Book in PDF, ePub and Kindle

“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven-effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way.


Applied Mindfulness

Applied Mindfulness
Author: Victor G. Carrión, M.D.
Publisher: American Psychiatric Pub
Total Pages: 396
Release: 2019-02-11
Genre: Medical
ISBN: 1615372121

Download Applied Mindfulness Book in PDF, ePub and Kindle

Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing.The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated.- Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.


Practical Mindfulness

Practical Mindfulness
Author: Greg Sazima
Publisher: Mango Media Inc.
Total Pages: 217
Release: 2021-01-19
Genre: Medical
ISBN: 1642504386

Download Practical Mindfulness Book in PDF, ePub and Kindle

Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.


Practicing Mindfulness

Practicing Mindfulness
Author: Jerry Braza
Publisher: Tuttle Publishing
Total Pages: 115
Release: 2020-10-06
Genre: Religion
ISBN: 1462922066

Download Practicing Mindfulness Book in PDF, ePub and Kindle

Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to: Reduce anxiety and stress Calm and quiet the mind Transform negative feelings and habits Intensify personal connections and relationships Heighten productivity and concentration Address unresolved emotional issues and traumas Discover the power of contemplative practice This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.


The Mindful Athlete

The Mindful Athlete
Author: George Mumford
Publisher: National Geographic Books
Total Pages: 0
Release: 2016-03-15
Genre: Sports & Recreation
ISBN: 1941529259

Download The Mindful Athlete Book in PDF, ePub and Kindle

“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford