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| Author | : Christopher McCurry |
| Publisher | : New Harbinger Publications Incorporated |
| Total Pages | : 228 |
| Release | : 2009 |
| Genre | : Family & Relationships |
| ISBN | : 9781572245792 |
Offers parents techniques, drawn from acceptance and commitment therapy, to help children overcome anxiety and focus instead on friends, school, and play.
| Author | : Catherine Cook-Cottone |
| Publisher | : New Harbinger Publications |
| Total Pages | : 91 |
| Release | : 2018-11-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1684031338 |
Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start. The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions—whether they’re at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias. Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.
| Author | : Randye J. Semple |
| Publisher | : New Harbinger Publications |
| Total Pages | : 386 |
| Release | : 2007-04-01 |
| Genre | : Psychology |
| ISBN | : 1608825329 |
Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual therapy. The poems, stories, session summaries, and home practice activities on the enclosed CD-ROM supplement child therapy sessions and parent meetings to illuminate mindful awareness concepts and practices. In twelve simple sessions, children will learn new ways to relate to anxious thoughts and feelings and develop the ability to respond to life events with greater awareness and confidence. Help children manage the symptoms of all types of anxiety: •Panic disorder •Agoraphobia •Obsessive-compulsive disorder •Post-traumatic stress disorder •Generalized anxiety disorder •Social phobia •Specific phobias •Separation anxiety disorder •School refusal
| Author | : Agnes Selinger |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2021-07-06 |
| Genre | : |
| ISBN | : 9781648769320 |
Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better. This anxiety workbook for kids features: A variety of exercises--Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more. Evidence-based approaches--All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness. Fun presentation--Playful language and colorful pictures help kids engage with the material, making it easy for them to learn. Teach kids how to deal with some of their toughest emotions using this anxiety workbook for kids.
| Author | : Eline Snel |
| Publisher | : Shambhala Publications |
| Total Pages | : 112 |
| Release | : 2013-12-03 |
| Genre | : Family & Relationships |
| ISBN | : 0834829193 |
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
| Author | : CATHERINE COOK-COTTONE AND REBECCA K. VUJNOVIC |
| Publisher | : |
| Total Pages | : |
| Release | : 2020 |
| Genre | : |
| ISBN | : 9780369332370 |
| Author | : Christopher Willard |
| Publisher | : New Harbinger Publications |
| Total Pages | : 210 |
| Release | : 2021-07-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684035775 |
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.
| Author | : Whitney Stewart |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Meditation |
| ISBN | : 9781782853275 |
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
| Author | : Debra Burdick, LCSWR, BCN |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 322 |
| Release | : 2014-09-01 |
| Genre | : Psychology |
| ISBN | : 1937661571 |
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections
| Author | : Samantha Barbaro |
| Publisher | : |
| Total Pages | : |
| Release | : |
| Genre | : |
| ISBN | : 9781647396756 |
