Mindfulness And The Big Questions PDF Download
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Author | : Ben Irvine |
Publisher | : Leaping Hare Press |
Total Pages | : 179 |
Release | : 2017-10-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 1782404309 |
Download Mindfulness and the Big Questions Book in PDF, ePub and Kindle
Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums.
Author | : Ben Irvine |
Publisher | : Quarto Publishing Group USA |
Total Pages | : 179 |
Release | : 2017-10-05 |
Genre | : Philosophy |
ISBN | : 178240631X |
Download Mindfulness and the Big Questions Book in PDF, ePub and Kindle
“Irvine . . . strikes an engaging, self-deprecatory tone as he criticizes his field for its aloofness and failure to engage with the world as it is.” —The Creativity Post Why am I here? What does it all mean? These are the big questions we all ask ourselves at some point. Offering an enlightening approach to these universal conundrums this book explores how mindfulness can reveal hidden solutions to life’s mysteries. Weaving together philosophy and mindfulness to reveal how we can become wiser and happier simply by paying attention to everyday life, Dr Ben Irvine illustrates how the feeling of existential angst can be turned into a sense of wonder and opportunity. Offering a positive approach to the common problem of existential angst, he teaches how to embrace life’s uncertainties through the transformational practice of mindfulness meditation, and provides practical and thoughtful meditations for everyday life, bringing us back to the here and now.
Author | : Jon Kabat-Zinn |
Publisher | : Hachette UK |
Total Pages | : 240 |
Release | : 2018-05-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 0316522023 |
Download Meditation Is Not What You Think Book in PDF, ePub and Kindle
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Author | : Mark Westmoquette |
Publisher | : Leaping Hare Press |
Total Pages | : 147 |
Release | : 2020-09-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 0711252831 |
Download The Mindful Universe Book in PDF, ePub and Kindle
The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
Author | : Art Kleiner |
Publisher | : Columbia University Press |
Total Pages | : 325 |
Release | : 2019-01-29 |
Genre | : Business & Economics |
ISBN | : 023154586X |
Download The Wise Advocate Book in PDF, ePub and Kindle
Leadership is the habit of making good choices. Even in difficult and uncertain circumstances, the most effective leaders focus their attention and overcome entrenched patterns of behavior to push an organization to new heights of success. This capability is no fluke: the latest research on the brain shows that we can pinpoint the mental activity associated with it—and cultivate it for our benefit. In this book, Art Kleiner, a strategy expert; Jeffrey Schwartz, a research psychiatrist; and Josie Thomson, an executive coach, give a transformative explanation of how cutting-edge neuroscience can help business leaders set a course toward better management. Mapping the functions of a manager onto established patterns of mental activity, they identify crucial brain circuits and their parallels in organizational culture. Strategic leaders, they show, play the role of wise advocates: able to go beyond day-to-day transactional behavior to a longer-term, broader perspective that articulates their organization’s deeper purpose. True leaders can play this influencer role in an organization because they have cultivated similar self-reflective habits in their own minds. Providing a powerful guide to decision strategies and their consequences, The Wise Advocate helps managers find their own inner voice and then make that voice ring out loud and clear, with a four-step program for practice and catalytic implications for management strategy, executive education, and business results.
Author | : Frances Trussell |
Publisher | : John Hunt Publishing |
Total Pages | : 100 |
Release | : 2018-11-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 1785358170 |
Download You Are Not Your Thoughts Book in PDF, ePub and Kindle
We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor
Author | : Fabrizio |
Publisher | : Starry Forest Books |
Total Pages | : 18 |
Release | : 2020-03-03 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781946000187 |
Download Mindfulness Book in PDF, ePub and Kindle
"Explore gentle ways to notice your feelings and the world around you with mindfulness", from back cover.
Author | : John Bruna |
Publisher | : Central Recovery Press, LLC |
Total Pages | : 118 |
Release | : 2016-07-25 |
Genre | : Self-Help |
ISBN | : 1942094191 |
Download The Wisdom of a Meaningful Life Book in PDF, ePub and Kindle
What are the keys to genuine happiness? In contrast to stimulus-driven pleasure, genuine contentment comes from living a life of meaning that aligns with one's values. John Bruna provides readers with the practical wisdom and methods to cultivate deeper satisfaction and contentment in everyday experiences. He identifies common traps people fall into looking for happiness that actually create stress, worry, and fear, offering authentic mindfulness-based solutions to counteract them. The increasing popularity of secular mindfulness in the United States mainstream has unfortunately produced a wide variety of teachings that water down and sometimes misrepresent this important philosophy and approach to living. In direct contrast, this invaluable book maintains the substance of the entire teaching as a program that is accessible to people of all spiritual traditions or no spiritual tradition. John Bruna is a counselor, educator, and mindfulness and spiritual teacher. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of the Way of Compassion Foundation and cofounder of the Mindful Life Program.
Author | : Lama Surya Das |
Publisher | : Rodale Books |
Total Pages | : 259 |
Release | : 2007-10-02 |
Genre | : Self-Help |
ISBN | : 1605297623 |
Download The Big Questions Book in PDF, ePub and Kindle
The best-selling author of Awakening the Buddha Within addresses life's most provocative and tantalizing questions simply, directly, and powerfully. Every life is a journey through the unknown. Along the way, however, we tend to encounter the same perplexing questions again and again. Some are cosmic enigmas that have always tested the human mind: What is my purpose in life? What happens after I die? Others are puzzles presented by daily life in modern society: What, if anything, justifies assisted suicide? What is my personal responsibility to the homeless? According to Lama Surya Das, one of the foremost Western Buddhist scholars and teachers, the more we seek to resolve these mysteries, the more fully we live. Along with his own personal beliefs, the author presents a variety of thoughtful points of view representing different schools of Buddhism, other religions, spirituality in general, and pragmatism. The Big Questions challenges readers in the most stimulating and thoughtful way to formulate individual, authentic responses to life's big questions.
Author | : Melvin McLeod |
Publisher | : Simon and Schuster |
Total Pages | : 322 |
Release | : 2012-10-19 |
Genre | : Political Science |
ISBN | : 0861717120 |
Download Mindful Politics Book in PDF, ePub and Kindle
"I've studied politics my entire life. It's been because of my time working on this book that I've finally learned what's really important in politics." So says Melvin McLeod, editor of Mindful Politics, a book that transcends Right and Left, progressive and conservative, to get to the heart of what matters: how we can all make a positive difference in our complex political world. This is not your typical political book. It's not written at a fever pitch, it doesn't use a good/bad binary, and it doesn't tout partisan policies. Instead, this timely collection addresses the less-discussed but more important questions about politics: What insight does religion have to offer politics? How can we as concerned citizens move beyond the particulars of legislation and party affiliation, and take direct action? How, amid divisive and challenging times, can personal growth and effective advocacy take place together? In short, Mindful Politics offers the perspectives of 34 important authors and thinkers on how each of us, right now, can make the world a better place. McLeod includes essays and insights from some of the brightest, and most controversial, lights of Buddhism - and beyond. Included are: Thich Nhat Hanh Sam Harris (author of The End of Faith) The Dalai Lama Jerry Brown Pema Chodron Trungpa Rinpoche bell hooks Ezra Bayda Meg Wheatley ...and many more