Mindfulness And Buddhist Derived Approaches In Mental Health And Addiction PDF Download
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| Author | : Edo Shonin |
| Publisher | : Springer |
| Total Pages | : 429 |
| Release | : 2015-11-13 |
| Genre | : Psychology |
| ISBN | : 3319222554 |
Download Mindfulness and Buddhist-Derived Approaches in Mental Health and Addiction Book in PDF, ePub and Kindle
This book provides a timely synthesis and discussion of recent developments in mindfulness research and practice within mental health and addiction domains. The book also discusses other Buddhist-derived interventions – such as loving-kindness meditation and compassion meditation – that are gaining momentum in clinical settings. It will be an essential text for researchers and mental health practitioners wishing to keep up-to-date with developments in mindfulness clinical research, as well as any professionals wishing to equip themselves with the necessary theoretical and practical tools to effectively utilize mindfulness in mental health and addiction settings.
| Author | : Lisa Dale Miller |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Mental illness |
| ISBN | : 9780415637336 |
Download Effortless Mindfulness Book in PDF, ePub and Kindle
Written specifically for Western psychotherapeutic professionals, Effortless Mindfulness brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills.
| Author | : Marianne Marcus |
| Publisher | : Routledge |
| Total Pages | : 205 |
| Release | : 2013-09-13 |
| Genre | : Medical |
| ISBN | : 1135757038 |
Download Mindfulness-Related Treatments and Addiction Recovery Book in PDF, ePub and Kindle
While mindfulness meditation has been used in clinical settings as an adjunctive treatment for substance use disorders for some time, there has been limited empirical evidence to support this practice. Mindfulness-Related Treatments and Addiction Recovery bridges this gap by reporting the findings of studies in which mindfulness practice has been combined with other behavioural treatments and/or adapted to meet the needs of a variety of client populations in recovery. Therapies used as interventions in the described studies include Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP), and Mindfulness-Based Therapeutic Community (MBTC) treatment. The book offers a glimpse into the many ways in which mindfulness strategies have been applied to various facets of the recovery process including stress, craving, anxiety, and other relapse related factors. Preliminary evidence, while not conclusive, suggests that mindfulness-based therapies are effective, safe, satisfying to clients, and that an individual, at-home mindfulness practice can be potentially sustained over time, beyond the intervention duration. This book was originally published as a special issue of Substance Abuse.
| Author | : Edo Shonin |
| Publisher | : Springer |
| Total Pages | : 369 |
| Release | : 2015-08-27 |
| Genre | : Psychology |
| ISBN | : 3319185918 |
Download Buddhist Foundations of Mindfulness Book in PDF, ePub and Kindle
This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.
| Author | : Thomas Bien |
| Publisher | : Turner Publishing Company |
| Total Pages | : 224 |
| Release | : 2007-08-03 |
| Genre | : Self-Help |
| ISBN | : 0470245573 |
Download Mindful Recovery Book in PDF, ePub and Kindle
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
| Author | : Diane Russell Chrestman |
| Publisher | : |
| Total Pages | : 198 |
| Release | : 2019-03-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781641112307 |
Download Zenergy Mindfulness Book in PDF, ePub and Kindle
Anyone who has attempted to practice mindfulness knows it is not easy. The mind can't seem to make up its own mind as it jumps from one unrelated thought to the next. This state of mindless-ness affects our emotional, mental and spiritual health and encourages conditions of suffering and mental anguish. Zenergy Mindfulness is a one of a kind self-help book offering mindfulness practices and techniques, including protocols of Energy Psychology, designed to support mental and emotional health. Personal stories illustrate the opportunities we have to live mindfully, even during the most difficult times of our lives or the most monotonous part of our day. Energy Psychology is an evidence-based holistic approach to healing that blends Eastern and Western theories and practices to improve mental and emotional health. Zenergy Mindfulness includes two energy healing techniques that support the emotional, cognitive and behavioral characteristics associated with mindfulness and weaken the characteristics associated with mindlessness. Chakras are energy centers located along the spine that metabolize and assimilate the subtle energy fields around us. Zenergy Mindfulness presents instructions for chakra spinning that support the Four Foundations of Mindfulness which includes mindfulness of the body, mind, feelings, and phenomenon. Because of the nature of the human mind, we are endowed with mental states that obstruct mindfulness. These metal states are known as the Five Hindrances and include sensual desire, ill will, laziness, anxiety, and doubt. The hindrances express themselves overtly and subtly. Arguing and fighting are overt examples of Ill will. Judgment and criticism are subtle expressions of ill will. Meridian tapping protocols are provided to dampen the associated emotional, cognitive and behavioral patterns of Five Hindrances. The unique approaches in Zenergy Mindfulness provide accessible mindfulness techniques to improve emotional and mental health and to encourage the manifestation of your highest self.
| Author | : William Van Gordon |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 192 |
| Release | : 2020-12-02 |
| Genre | : Self-Help |
| ISBN | : 153814672X |
Download The Way of the Mindful Warrior Book in PDF, ePub and Kindle
The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.
| Author | : Valerie Mason-John |
| Publisher | : Windhorse Publications (UK) |
| Total Pages | : 280 |
| Release | : 2018-06 |
| Genre | : |
| ISBN | : 9781911407126 |
Download Eight Step Recovery Book in PDF, ePub and Kindle
New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, teacher's notes and handouts for the Mindfulness Based Addiction Recovery Program (MBAR), and how to mentor people through the eight steps. Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behaviour. We could say therefore that in some sense we are all in recovery. It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, turning to food, drugs, alcohol, sex, relationships, work and so much more in an attempt to promote happiness. Fortunately, recovery is widespread too. What can the Buddha's teachings offer us in our recovery from addiction? They offer an understanding of how the mind works, tools for helping a mind that is vulnerable to addiction, and ways to overcome addictive and obsessive behaviour, cultivating a calm and clear mind without anger and resentments. The Buddha's teachings offer us a path of recovery. Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles - the Eight Steps of this book - apply. These steps take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.
| Author | : Nick Turner |
| Publisher | : New Harbinger Publications |
| Total Pages | : 266 |
| Release | : 2014-01-02 |
| Genre | : Psychology |
| ISBN | : 1608828549 |
Download Mindfulness-Based Sobriety Book in PDF, ePub and Kindle
Too often, clients with substance abuse and addiction problems achieve sobriety only to relapse shortly after. As a clinician in the addiction treatment field, you are undoubtedly familiar with this common scenario, and it can be a source of extreme frustration. To make matters worse, clients may see their relapse as evidence of personal failure and inadequacy, and as a result, they may resist more treatment. What if you could break this cycle and help clients maintain their progress? Mindfulness-Based Sobriety presents a breakthrough, integrative approach to addiction recovery to help you treat clients recovering from substance abuse and addiction using mindfulness-based therapy, motivational interviewing, and relapse prevention therapy. Research has indicated that mindfulness-based therapy is highly effective in treating emotion dysregulation, stress, depression, and grief—all emotions that lie at the root of addiction. Motivational interviewing is helpful in treating addiction because it helps clients learn to change the behaviors that cause addiction. And finally, relapse prevention therapy teaches individuals with addiction to anticipate and cope with potential relapse. This book combines all three of these highly effective treatments. This powerful manual was developed by Gateway Foundation clinicians in order to better fulfill the mission of reducing substance abuse and co-occurring mental health problems. The book provides two curricula: an outpatient treatment curriculum and a residential treatment curriculum. Both are user-friendly and can be implemented in an open group format, which means that you can say goodbye to the days of tailoring one-on-one treatment to fit a group setting. The integrative approach outlined in this book will help your clients conquer substance abuse by identifying their own values, strengthening their motivation, and tackling other mental health problems that may lie at the root of their addiction. Furthermore, the book’s strong emphasis on relapse prevention means that you can help clients stay on the path to sobriety.
| Author | : Miguel Farias |
| Publisher | : Oxford University Press |
| Total Pages | : 1038 |
| Release | : 2021-09-09 |
| Genre | : Psychology |
| ISBN | : 019880864X |
Download The Oxford Handbook of Meditation Book in PDF, ePub and Kindle
This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.
