Mindful Wonders PDF Download
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Author | : Michelle Zivkov |
Publisher | : |
Total Pages | : 46 |
Release | : 2020-04-22 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780578673783 |
Download Mindful Wonders Book in PDF, ePub and Kindle
Visualization and mindfulness breathing practices using the beauty of nature to help kids and people everywhere tune into their breath and help calm, center, and balance their mind.
Author | : Mark Williams |
Publisher | : Rodale Books |
Total Pages | : 291 |
Release | : 2012-11-13 |
Genre | : Body, Mind & Spirit |
ISBN | : 1609611993 |
Download Mindfulness Book in PDF, ePub and Kindle
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author | : Greg Sazima |
Publisher | : Mango Media Inc. |
Total Pages | : 217 |
Release | : 2021-01-19 |
Genre | : Medical |
ISBN | : 1642504386 |
Download Practical Mindfulness Book in PDF, ePub and Kindle
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
Author | : Thich Nhat Hanh |
Publisher | : Beacon Press |
Total Pages | : 178 |
Release | : 2016-10-25 |
Genre | : Religion |
ISBN | : 0807064904 |
Download The Miracle of Mindfulness Book in PDF, ePub and Kindle
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
Author | : Claire Thompson |
Publisher | : Leaping Hare Press |
Total Pages | : 133 |
Release | : 2013-10-28 |
Genre | : Body, Mind & Spirit |
ISBN | : 1782401237 |
Download Mindfulness & the Natural World Book in PDF, ePub and Kindle
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Author | : Mark Westmoquette |
Publisher | : Leaping Hare Press |
Total Pages | : 147 |
Release | : 2020-09-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 0711252831 |
Download The Mindful Universe Book in PDF, ePub and Kindle
The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
Author | : Alicia Ortego |
Publisher | : |
Total Pages | : 34 |
Release | : 2020-10-12 |
Genre | : |
ISBN | : |
Download Breathing Is My Superpower Book in PDF, ePub and Kindle
Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Author | : Rachel Williams |
Publisher | : Abrams |
Total Pages | : 128 |
Release | : 2020-09-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 164700084X |
Download Slow Down Book in PDF, ePub and Kindle
Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.
Author | : Tiddy Rowan |
Publisher | : Quadrille Publishing Ltd |
Total Pages | : 207 |
Release | : 2013-11-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 184949522X |
Download The Little Book of Mindfulness Book in PDF, ePub and Kindle
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Author | : Tzivia Gover |
Publisher | : Hachette UK |
Total Pages | : 295 |
Release | : 2015-11-03 |
Genre | : Body, Mind & Spirit |
ISBN | : 1612125123 |
Download Joy in Every Moment Book in PDF, ePub and Kindle
An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.