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Mindful Travelling

Mindful Travelling
Author: Sarah Samuel
Publisher: Leaping Hare Press
Total Pages: 147
Release: 2019-09-03
Genre: Travel
ISBN: 1782409300

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Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.


You Are Here

You Are Here
Author: Emma Clarke
Publisher:
Total Pages: 0
Release: 2014-03
Genre: Health & Fitness
ISBN: 9781910306000

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"No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on your own internal voyage of discovery. By using simple mindfulness techniques you'll find ways to develop a happy, peaceful mind. Many people buy a beautiful notebook to take on holiday. For some, the emptiness of all those pages is daunting. 'You Are Here' guides you through a rich variety of exercises designed to help you thoroughly enjoy your gap year, city break, odyssey, holiday-of-a-lifetime, 'find yourself' journey or weekend away. You'll use fresh, creative thinking to save a memory on every page. Every moment is precious. Every moment is unique. Use this journal to live each moment to the max.


Alone Time

Alone Time
Author: Stephanie Rosenbloom
Publisher: Penguin
Total Pages: 290
Release: 2019-06-04
Genre: Body, Mind & Spirit
ISBN: 039956232X

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A wise, passionate account of the pleasures of traveling solo In our hectic, hyperconnected lives, many people are uncomfortable with the prospect of solitude. Yet a little time to ourselves can be an opportunity to slow down, savor, and try new things, especially when traveling. Through on-the-ground reporting, insights from social science, and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how traveling alone deepens appreciation for everyday beauty, bringing into sharp relief the sights, sounds, and smells that one isn't necessarily attuned to in the presence of company. Walking through four cities--Paris, Florence, Istanbul, and New York--and four seasons, Alone Time gives us permission to pause, to relish the sensual details of the world rather than hurtling through museums and uploading photos to Instagram. In chapters about dining out, visiting museums, and pursuing knowledge, we begin to see how the moments we have to ourselves--on the road or at home--can be used to enrich our lives. Rosenbloom's engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.


The Little Book of Mindful Travel

The Little Book of Mindful Travel
Author: Tiddy Rowan
Publisher: Quadrille Publishing
Total Pages: 0
Release: 2016-08-02
Genre: Body, Mind & Spirit
ISBN: 9781849497695

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Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.


The Mindful Traveler

The Mindful Traveler
Author: Jim D. Currie
Publisher: Open Court Publishing
Total Pages: 228
Release: 2000
Genre: Body, Mind & Spirit
ISBN: 9780812694215

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This guide shows readers how to turn each trip into a journey of self-discovery. The author explains how each holiday or business trip may be viewed as both an outward exploration of unfamiliar geography, architecture, history and foreign customs, and an inner journey into self-identity and personal meaning.


The Mindful Tourist

The Mindful Tourist
Author: Uglješa Stankov
Publisher: Emerald Group Publishing
Total Pages: 143
Release: 2022-10-11
Genre: Business & Economics
ISBN: 1801176388

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The Mindful Tourist: The Power of Presence in Tourism is an innovative new study based on the detailed exploration of mindful consumer behaviour, drawing on insights from new cases of mindful tourism experiences and examining the potential for broader uptake across the industry.


Wherever You Go

Wherever You Go
Author: Daniel Houghton
Publisher: Tiller Press
Total Pages: 240
Release: 2019-11-26
Genre: Travel
ISBN: 1982131586

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From the former CEO of renowned travel guide publisher Lonely Planet, a look at how travel can transform not only the traveler, but also the world. Imagine your job was to travel the world, then report back on how everyone else should do it. That’s what happened to Daniel Houghton when, fresh out of Western Kentucky University, he took the helm of legendary travel publisher Lonely Planet, then owned by a billionaire who had taken a shine to his work. Suddenly, he was not only jetting off to parts unknown, but closing business deals in foreign languages and scrambling to learn fifty different sets of table manners. As the son of a Delta pilot and a flight attendant, Daniel had always loved to travel, but after Lonely Planet it morphed into a mission—to spread the word about travel’s unique power to change hearts and minds. In Wherever You Go, he speaks for, and to, a new generation, who want more out of travel than a list of experiences. They use it to develop empathy and cultural awareness, whether flying across the world or just heading to a different neighborhood for dinner. Daniel shares his own tips, as well as drawing on interviews with travel legends like Richard Branson, pros like Delta’s longest-serving flight attendant ever, and everyday folks with fascinating stories. You’ll meet Kevan Chandler, a young man in a wheelchair who realized his dream of seeing Europe thanks to six friends who carried him around in a homemade backpack; Captain Lee Rosbach of Bravo’s Below Deck, who guides his young crew to all ends of the earth; and Laura Dekker, the youngest person ever to sail single-handedly around the world. They talk about everything—from their favorite places and their worst misadventures to the environmental and economic impacts of travel. And everyone attests to how their cross-cultural experiences have shaped their worldviews, their politics, their relationships, and even their careers. Whether you’ve booked your next trip or you’re still Instagram-dreaming, let Wherever You Go inspire you to roam beyond your comfort zone.


Mindful Crafting

Mindful Crafting
Author: Sarah Samuel
Publisher: Leaping Hare Press
Total Pages: 147
Release: 2018-12-04
Genre: Crafts & Hobbies
ISBN: 1782406484

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Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can all still find our unique path, craft and our own means of individual, joyful self-expression. Through personal anecdote and expert insight, this book unearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities.


Away and Aware HB

Away and Aware HB
Author: SARA. CLEMENCE
Publisher: Piatkus Books
Total Pages: 128
Release: 2018-07-19
Genre:
ISBN: 9780349421629

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As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.


Mindfulness Made Easy: Teach Yourself

Mindfulness Made Easy: Teach Yourself
Author: Martha Langley
Publisher: Teach Yourself
Total Pages: 256
Release: 2015-12-03
Genre: Language Arts & Disciplines
ISBN: 1473607892

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Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.