Mindful Traveller PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindful Traveller PDF full book. Access full book title Mindful Traveller.
| Author | : Jim D. Currie |
| Publisher | : Open Court Publishing |
| Total Pages | : 228 |
| Release | : 2000 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780812694215 |
Download The Mindful Traveler Book in PDF, ePub and Kindle
This guide shows readers how to turn each trip into a journey of self-discovery. The author explains how each holiday or business trip may be viewed as both an outward exploration of unfamiliar geography, architecture, history and foreign customs, and an inner journey into self-identity and personal meaning.
| Author | : Sarah Samuel |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2019-09-03 |
| Genre | : Travel |
| ISBN | : 1782409300 |
Download Mindful Travelling Book in PDF, ePub and Kindle
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
| Author | : Sarah Samuel |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2019-09-03 |
| Genre | : Travel |
| ISBN | : 1782409297 |
Download Mindful Travelling Book in PDF, ePub and Kindle
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
| Author | : Sean Stewart |
| Publisher | : CreateSpace |
| Total Pages | : 64 |
| Release | : 2015-05-04 |
| Genre | : |
| ISBN | : 9781512037081 |
Download The Mindful Traveller Book in PDF, ePub and Kindle
How can you turn a normal trip into something truly special? 'The Mindful Traveller' is not simply a list of the hottest new airline discount websites or advice on how to pack or yet another rundown of "must-see" bucket lists. This book is a distillation of travel techniques and strategies, honed over the course of over 25 years of travel experience, which can help you maximise your precious time abroad. You'll explore the secrets of itinerary planning by choosing a theme for your trip. You'll learn simple but effective ways to deal with setbacks and turn potential disappointment to advantage. You'll uncover some valuable tips on researching your trip and using guidebooks most effectively. You'll get the lowdown on the different types of travel agents and whether using one is a good idea for your trip. 'The Mindful Traveller' - simple, straight talking advice to help you create a memorable and exciting trip, your way.
| Author | : Nina Karnikowski |
| Publisher | : Hachette UK |
| Total Pages | : 222 |
| Release | : 2023-08-29 |
| Genre | : Biography & Autobiography |
| ISBN | : 192293089X |
Download Mindful Traveller Book in PDF, ePub and Kindle
Witty, wise and lively, Nina's book transports and illuminates. You'll be educated and entertained.' - Claudia Karvan A stunningly-written memoir and manifesto about the ethics of modern travel. In this unique and inspiring book, travel journalist Nina Karnikowski takes an expedition to the very essence of travel, reflecting on the profound and transformative experiences to be had heading into the wild or just staying put, and demonstrating how to travel in a way that is as nourishing for the places we visit as they are for us. Sharing evocative stories from a life spent travelling the world and learning from the wisdom of nature, Nina provides a roadmap for anyone looking to broaden their horizons while learning to better care for our environment - by hiking, camping, learning from indigenous communities, forest bathing, gardening, meditating and more.
| Author | : Tiddy Rowan |
| Publisher | : Quadrille Publishing |
| Total Pages | : 0 |
| Release | : 2016-08-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781849497695 |
Download The Little Book of Mindful Travel Book in PDF, ePub and Kindle
Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.
| Author | : Nina Karnikowski |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024 |
| Genre | : |
| ISBN | : 9781038767523 |
Download Mindful Traveller: A Memoir about Travelling with a Full Heart, a Light Foot and a Clear Conscience Book in PDF, ePub and Kindle
| Author | : Elisha Goldstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 110 |
| Release | : 2012-11-06 |
| Genre | : Health & Fitness |
| ISBN | : 1476711321 |
Download Mindfulness Meditations for the Anxious Traveler Book in PDF, ePub and Kindle
Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos.
| Author | : Elisha Goldstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 110 |
| Release | : 2011-12-27 |
| Genre | : Self-Help |
| ISBN | : 1451684312 |
Download Mindfulness Meditations for the Anxious Traveler (with embedded videos) Book in PDF, ePub and Kindle
A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
| Author | : Jo Tinsley |
| Publisher | : Leaping Hare Press |
| Total Pages | : 162 |
| Release | : 2023-06-15 |
| Genre | : Travel |
| ISBN | : 0711282331 |
Download The Slow Traveller Book in PDF, ePub and Kindle
The Slow Traveller is a stunning call to change the way we travel today. Full of evocative photographic naturescapes and expertly guided by veteran slow traveller, Jo Tinsley of Ernest magazine, this leisurely guide focuses on how to have a more meaningful, mindful travel experience. Inviting readers to stroll through the book at their own pace, this must-have book for any eco-adventurer teaches adventurers to trust their instincts, embrace the unexpected, and travel by the power of their own steam. Exploring different types of destinations and modes of travels––from road trips and epic rail journeys to seeking mountain solitude—this ultimate aspirational travel guide encourages readers to allow themselves to be guided by curiosity and chance encounters, and find new ways to connect with others and with ourselves.
