Mindful Thoughts For Makers PDF Download
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Author | : Ellie Beck |
Publisher | : Leaping Hare Press |
Total Pages | : 163 |
Release | : 2019-09-03 |
Genre | : Body, Mind & Spirit |
ISBN | : 1782408835 |
Download Mindful Thoughts for Makers Book in PDF, ePub and Kindle
Mindful Thoughts for Makers is a lovingly-crafted little book celebrating the meditative beauty and nature of making. In it, Ellie Beck reveals why creating with our hands is uplifting, rewarding and soothing for the mind, body, and soul. Honoring rituals, noticing the internal quiet, creating time, and finding your flow are all explored in this charmingly-illustrated collection of reflections. The importance of making mistakes, respecting your creativity, appreciating dirty hands, and noticing the mundane moments, together form a meaningful tool every maker will cherish.
Author | : Sarah Samuel |
Publisher | : Quarto Publishing Group USA |
Total Pages | : 147 |
Release | : 2018-12-04 |
Genre | : Body, Mind & Spirit |
ISBN | : 1782407324 |
Download Mindful Crafting Book in PDF, ePub and Kindle
Explore how crafting and mindfulness come together to soothe our mind, body and soul. Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. From the comfort of our own home we can be in the moment with our materials and our mind. Through focused meditations, personal anecdote and expert insight, Mindful Craftingunearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities. For all crafters - whether you’re a potter or a painter, practise needlework, woodwork or jewellery-making – this book will support and encourage you wherever your crafting journey takes you. Sarah Samuel looks at the steps you might encounter, including finding space and structure, changing direction, and common obstacles like creative block and lack of time, and shares the mindful practices that will see you through. If you like this, you might be interested in Mindful Thoughts for Makers. . .
Author | : Clare Youngs |
Publisher | : CICO Books |
Total Pages | : 0 |
Release | : 2019-10-08 |
Genre | : Crafts & Hobbies |
ISBN | : 9781782497882 |
Download The Mindful Maker Book in PDF, ePub and Kindle
Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
Author | : Kate Peers |
Publisher | : Leaping Hare Press |
Total Pages | : 163 |
Release | : 2020-09 |
Genre | : House & Home |
ISBN | : 0711253447 |
Download Mindful Thoughts at Home Book in PDF, ePub and Kindle
"Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night."--Provided by publisher.
Author | : Adam Ford |
Publisher | : Leaping Hare Press |
Total Pages | : 163 |
Release | : 2017-09-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 1782404848 |
Download Mindful Thoughts for Walkers Book in PDF, ePub and Kindle
Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’ From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
Author | : Paul E. Flaxman |
Publisher | : New Harbinger Publications |
Total Pages | : 336 |
Release | : 2013-05-01 |
Genre | : Psychology |
ISBN | : 1608826325 |
Download The Mindful and Effective Employee Book in PDF, ePub and Kindle
The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees’ psychological health—as well as their effectiveness at work and in their personal lives—through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life. The training program described in this book is designed to: • Promote employee self-awareness • Help employees find purpose, direction, and meaning • Offer new ways to improve work and life effectiveness • Help employees identify and pursue valued goals and actions
Author | : Karen Walrond |
Publisher | : Broadleaf Books |
Total Pages | : 245 |
Release | : 2021-11-02 |
Genre | : Self-Help |
ISBN | : 1506469957 |
Download The Lightmaker's Manifesto Book in PDF, ePub and Kindle
"Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.
Author | : Rachel Piercey |
Publisher | : Abrams |
Total Pages | : 48 |
Release | : 2021-03-16 |
Genre | : Juvenile Fiction |
ISBN | : 1647004608 |
Download If You Go Down to the Woods Today Book in PDF, ePub and Kindle
Journey through a magical woodland, with poems to read and things to find My woodland’s full of animals, of every different kind. So shall we stay here for a while and see what we can find? Experience the everyday wonder of nature in this first book of poetry, exploring a magical woodland year. With poems by acclaimed writer Rachel Piercey, join Bear on his journey from spring to winter with lots of friends to meet, places to explore, and things to spot along the way.
Author | : Simon Cole |
Publisher | : Changemakers Books |
Total Pages | : 0 |
Release | : 2014-10-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781782797395 |
Download Stillness in Mind Book in PDF, ePub and Kindle
Not your typical guide to mindfulness and meditation: method without mystique for the only journey that really matters...living.
Author | : Georgina Hooper |
Publisher | : Leaping Hare Press |
Total Pages | : 160 |
Release | : 2020-09-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 0711252874 |
Download Mindful Thoughts for Artists Book in PDF, ePub and Kindle
Making with our hands taps into our innate creativity, and is uplifting, nourishing, and soothing for the mind, body, and soul. Mindful Thoughts for Artists is a lovingly crafted book of reflections on the joy of making and the journey of self-discovery it can take us on. Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment, to observe the beauty in everything, and above all, to ensure that the creative process is driven by love and enjoyment.