Mindful Relationships PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindful Relationships PDF full book. Access full book title Mindful Relationships.
| Author | : Dr Richard Chambers |
| Publisher | : Exisle Publishing |
| Total Pages | : 234 |
| Release | : 2016-02-29 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1775592766 |
Download Mindful Relationships Book in PDF, ePub and Kindle
We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
| Author | : S. J. Scott & Barrie Davenport |
| Publisher | : Jaico Publishing House |
| Total Pages | : 168 |
| Release | : 2024-05-20 |
| Genre | : Self-Help |
| ISBN | : 8119792629 |
Download Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection Book in PDF, ePub and Kindle
It’s easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with “the real world”. Your relationship can often seem less urgent than the day-to-day emergencies that you deal with—your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. What often gets lost in the shuffle is the love you share with your partner. If you want to build a deeper connection with your spouse or partner, then one solution is to build mindful relationship habits. In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other’s needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another. The Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a better relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another’s needs in a more loving, empathic, and conscious way.
| Author | : Andrea Miller |
| Publisher | : Shambhala Publications |
| Total Pages | : 242 |
| Release | : 2011-08-09 |
| Genre | : Self-Help |
| ISBN | : 1590309049 |
Download Right Here with You Book in PDF, ePub and Kindle
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice. Chapters and contributors include: • Zen teacher Thich Nhat Hanh on what mindfulness is and why it lies at the heart real love • Psychotherapist David Richo on finding a partner • Psychotherapist and meditation teacher Tara Brach on the power of forgiveness • Rabbi Harold Kushner on striving to give love rather than get it • Novelist Jane Hamilton on a marital meltdown—and recovery • Meditation teacher Susan Piver on the value of heartbreak • Psychologist John Welwood on relationships as a path of personal and spiritual growth
| Author | : Sharon Salzberg |
| Publisher | : Flatiron Books |
| Total Pages | : 318 |
| Release | : 2017-06-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250076528 |
Download Real Love Book in PDF, ePub and Kindle
The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
| Author | : David Richo |
| Publisher | : Shambhala Publications |
| Total Pages | : 313 |
| Release | : 2021-11-02 |
| Genre | : Self-Help |
| ISBN | : 1611809541 |
Download How to Be an Adult in Relationships Book in PDF, ePub and Kindle
This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey
| Author | : Susan Gillis Chapman |
| Publisher | : Shambhala Publications |
| Total Pages | : 227 |
| Release | : 2012-04-10 |
| Genre | : Self-Help |
| ISBN | : 0834827794 |
Download The Five Keys to Mindful Communication Book in PDF, ePub and Kindle
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
| Author | : John Amodeo |
| Publisher | : Quest Books |
| Total Pages | : 312 |
| Release | : 2013-06-04 |
| Genre | : Family & Relationships |
| ISBN | : 0835609146 |
Download Dancing with Fire Book in PDF, ePub and Kindle
Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.
| Author | : Steven F. Hick |
| Publisher | : Guilford Press |
| Total Pages | : 257 |
| Release | : 2010-07-21 |
| Genre | : Psychology |
| ISBN | : 1609180194 |
Download Mindfulness and the Therapeutic Relationship Book in PDF, ePub and Kindle
A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic relationship. Grounded in research, chapters demonstrate how therapists' own mindfulness practice can help them to listen more attentively and be more fully present. Leading proponents of different treatment approaches—including behavioral, psychodynamic, and family systems perspectives—illustrate a variety of ways that mindfulness principles can complement standard techniques and improve outcomes by strengthening the connection between therapist and client. Also presented are practical strategies for integrating mindfulness into clinical training.
| Author | : B Grace Bullock |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 204 |
| Release | : 2016-10-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1909141712 |
Download Mindful Relationships Book in PDF, ePub and Kindle
Human existence depends on relationships. Our brains rely on interconnected neural networks to function. Our minds relentlessly encode complex matrices of meaning to make sense of the world. And our physical and psychological development is contingent on the social bonds we share with others. Mindful Relationships: The Seven Skills for Success integrates the science of mind, body and brain to reveal how stress undermines these relationships, and what we can do about it. Chronic stress threatens our wellbeing and relationship success by creating systemic dysregulation of the mind, body and brain. This dysregulation leaves us relying on primal defense strategies like aggression and withdrawal, and inhibits key cognitive-behavioral capacities essential to relationship success such as accurate appraisal, effective coping, and coherent communication. The inspirational and accessible book introduces the BREATHE model - an evidence-rich approach that synthesizes the science of mind, body and brain to alleviate stress, increase self-awareness, self-regulation, and emotional intelligence, and cultivate resilient social bonds. These Seven Skills are essential tools for creating and maintaining a healthy, harmonious, and successful relationship with yourself and others. Filled with sound science, engaging stories and experiential exercises, this book is bound to change the way that you relate to your life and those in it.
| Author | : Liz Plank |
| Publisher | : St. Martin's Press |
| Total Pages | : 326 |
| Release | : 2019-09-10 |
| Genre | : Social Science |
| ISBN | : 1250196256 |
Download For the Love of Men Book in PDF, ePub and Kindle
A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved. In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize—gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the romantic pursuers. This hasn’t been good for the culture at large: 99% of school shooters are male; men in fraternities are 300% (!) more likely to commit rape; a woman serving in uniform has a higher likelihood of being assaulted by a fellow soldier than to be killed by enemy fire. In For the Love of Men, Liz offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men's issues in a society where so much is changing, but gender roles have remained strangely stagnant. What are we going to do about men? Liz Plank has the answer. And it has the possibility to change the world for men and women alike.
