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Mindful Pregnancy for New Moms

Mindful Pregnancy for New Moms
Author: Catherine Taylor
Publisher:
Total Pages: 148
Release: 2019-10-09
Genre:
ISBN: 9781698854137
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So, it's your first pregnancy? You might feel a little anxious. Worried. Wound up? There're a million things you don't know, and even more things you would never think of. Wouldn't it be nice if someone gave you the secrets to make life easier during pregnancy? If you could just read a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials. Maternity clothing secrets that will make you flourish and your friends gushing about how well you look. Healthy exercises recommended by leading medical experts and gurus. How to deal with stretch marks naturally and safely! Pregnancy can be scary. Labor can give you nightmares but it's not as scary when you're informed. When you know exactly what's to come, and when you're prepared for the unexpected, everything will fall into place. That's why this book is essential and a must have. Because it's a compilation of expert tips and ideas to help you survive the first nine months and beyond. Inside, you'll get your biggest deepest questions answered. Questions about nutrition and fitness. About each trimester, morning sickness, and how to avoid the worst mistakes. The goal? To finally put your mind completely at ease. To help you stop worrying about the unknown so you can enjoy this very special time. Inside this book, I'll guide you to: Learn what I wish I knew when I was pregnant and help you skip my mistakes. Get your pregnancy off to the best start possible while avoiding morning sickness. The secrets to each trimester that you never would think of trying for a healthy pregnancy. Learn powerful pregnancy exercises and how to lose weight fast after birth. Avoid the biggest money traps and newborn pitfalls that could put you in debt for years. The longer you wait, the less time you have. Nine months goes blazing fast. Don't waste another second. Scroll up and order your copy of the Complete Guide to Pregnancy and Labor Secrets right now!

Mindful Motherhood

Mindful Motherhood
Author: Cassandra Vieten
Publisher: New Harbinger Publications
Total Pages: 216
Release: 2009-05-01
Genre: Family & Relationships
ISBN: 1572248556
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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

The Mindful Mom-to-Be

The Mindful Mom-to-Be
Author: Lori Bregman
Publisher: Rodale Books
Total Pages: 320
Release: 2015-08-04
Genre: Health & Fitness
ISBN: 1623363020
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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

Expecting Mindfully

Expecting Mindfully
Author: Sona Dimidjian
Publisher: Guilford Publications
Total Pages: 225
Release: 2019-04-04
Genre: Health & Fitness
ISBN: 146252902X
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Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Mindful Pregnancy

Mindful Pregnancy
Author: Tracy Donegan
Publisher: National Geographic Books
Total Pages: 0
Release: 2020-03-18
Genre: Health & Fitness
ISBN: 1465490442
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Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

The Mindful Mother

The Mindful Mother
Author: Naomi Chunilal
Publisher: Watkins Media Limited
Total Pages: 289
Release: 2015-05-26
Genre: Family & Relationships
ISBN: 1780288743
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The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.

Mindful Pregnancy

Mindful Pregnancy
Author: Tracy Donegan
Publisher: Penguin
Total Pages: 224
Release: 2020-03-18
Genre: Health & Fitness
ISBN: 0744024803
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Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

First Time Mom's Affirmations for Pregnancy and Mindful Birthing

First Time Mom's Affirmations for Pregnancy and Mindful Birthing
Author: Motherhood Moods
Publisher: Motherhood Moods
Total Pages: 74
Release: 2021-06-20
Genre:
ISBN: 9781087886275
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Are you a first-time mother or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery or the overall motherhood journey ahead? Are you looking for ways to ease your mind and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000 affirmations are for you as they will boost up your confidence and internal strengths through meditation and positive thinking. Congratulations on becoming a new mother and taking a first step toward a mindful pregnancy and delivery! Although unique and magical, such an experience comes with a variety of challenges. For these reasons, Motherhood Moods has decided to focus on the emotional support and encouragement of the new and expecting mothers through meditation and positive thinking. The result? A boost up of spirits and wellbeing along the full motherhood journey: from femininity, through fertility, Love, sleep, digestion, partner's support, labor and delivery. With these daily positive and powerful affirmations, boost your confidence and happiness, and be the great parent you wish to be!

Mindful Pregnancy

Mindful Pregnancy
Author: Nichole Gray
Publisher: Health Boat
Total Pages: 0
Release: 2024-03-08
Genre: Health & Fitness
ISBN:
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Mindful Pregnancy Cultivating Wellness and Connection During the Journey Prepare for the transformative journey of pregnancy with "Mindful Pregnancy: Cultivating Wellness and Connection During the Journey." This comprehensive ebook serves as your trusted companion, providing invaluable insights, practical tips, and heartfelt guidance to support you every step of the way. Inside, you'll discover: Nurturing Your Body: Learn how to nourish your body with proper nutrition, safe exercises, and self-care practices to promote optimal health for you and your baby. Managing Emotions and Mental Health: Explore strategies for managing stress, anxiety, and mood swings with mindfulness techniques, fostering emotional well-being throughout your pregnancy journey. Partner Support and Involvement: Discover the importance of partner involvement in pregnancy and parenthood, and learn how to strengthen your bond as you prepare for the arrival of your little one. Preparing for Labor and Delivery: Gain insights into the signs and stages of labor, pain relief options, and creating a birth plan that aligns with your preferences and values. Postpartum Care and Adjustment: Navigate the transition into parenthood with grace and confidence, with guidance on postpartum recovery, newborn care, and nurturing the parent-baby bond. Building a Supportive Community: Find inspiration for connecting with other expectant and new parents, accessing local resources and support groups, and fostering a sense of belonging and solidarity. Case Study: To help you understand the situation more. What to expect when pregnant: There are various issues faced by our pregnant mothers, covering a wide range of experiences and considerations. These are some of the changes that happen in our body when we become pregnant. Embrace the journey of pregnancy with mindfulness as your guide and empower yourself to cultivate wellness and connection every step of the way. Whether you're a first-time parent or welcoming a new addition to your family, "Mindful Pregnancy" is your go-to resource for navigating the beautiful and challenging moments of pregnancy with grace, wisdom, and compassion. Embrace the journey with mindfulness, and let "Mindful Pregnancy" be your companion along the way.

Mindful Pregnancy

Mindful Pregnancy
Author: Tracy Donegan
Publisher:
Total Pages:
Release: 2020
Genre: Childbirth
ISBN: 9780744024814
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Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum."A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD