Mind Workout B
Author | : MARK. FREEMAN |
Publisher | : Piatkus Books |
Total Pages | : |
Release | : 2017-06 |
Genre | : |
ISBN | : 9780349418872 |
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Author | : MARK. FREEMAN |
Publisher | : Piatkus Books |
Total Pages | : |
Release | : 2017-06 |
Genre | : |
ISBN | : 9780349418872 |
Author | : Rita Carter |
Publisher | : Penguin |
Total Pages | : 192 |
Release | : 2021-04-20 |
Genre | : Psychology |
ISBN | : 0744046947 |
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Author | : B. Alexis Castorri |
Publisher | : |
Total Pages | : 132 |
Release | : 1998 |
Genre | : Mental discipline |
ISBN | : 9780760708668 |
Author | : B. Alexis Castorri |
Publisher | : Citadel Press |
Total Pages | : 104 |
Release | : 1996-01-01 |
Genre | : Psychology |
ISBN | : 9780806518152 |
Suggests ways to become mentally fit and provides mental exercises for increasing focus and concentration
Author | : Thupten Jinpa |
Publisher | : Simon and Schuster |
Total Pages | : 625 |
Release | : 2014-05-01 |
Genre | : Religion |
ISBN | : 0861717112 |
Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as "mind training," or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence. The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa's well-known Leveling Out All Preconceptions, Atisha's Bodhisattva's Jewel Garland, Langri Thangpa's Eight Verses on Training the Mind, and Chekawa's Seven-Point Mind Training together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world's literary heritage, enriching its spiritual resources.
Author | : Robert Allen |
Publisher | : |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Development |
ISBN | : 9781843401018 |
Like any other organ, the brain needs a workout to function at its best. So smarten it up with 150 stimulating tasks, games and puzzles. Each fun and thought-provoking exercise is graded for level of difficulty and has an accompanying icon showing which part of the mind it will challenge. The benefits can be considerable, including improved grades, better concentration and focus at work, and a more powerful memory. Start your "brain training" with an extensive self-test to determine the areas of your mind in need of special attention--perhaps creativity, emotional intelligence, problem solving or communication. Or dive right in and start exercising all parts of your mind right away. Of course, hints and answers are provided, but stalwarts will want to use the pull-out panels on the cover to obscure the solutions. For better memory, sharper decision making, and overall mind development, these games, exercises and quizzes can't be beat.
Author | : Sebastian Bailey |
Publisher | : Harper Collins |
Total Pages | : 286 |
Release | : 2014-09-09 |
Genre | : Business & Economics |
ISBN | : 0062331469 |
The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.
Author | : B. Alexis Castorri |
Publisher | : Carol Publishing Corporation |
Total Pages | : 132 |
Release | : 1992 |
Genre | : Health & Fitness |
ISBN | : 9780806513621 |
Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout.
Author | : Gareth Moore |
Publisher | : Michael O'Mara Books |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Logic puzzles |
ISBN | : 9781843175636 |
Do you find your concentration wandering during meetings? Do you struggle to remember phone numbers? Or your credit-card PIN? Research shows that regularly exercising your brain by tackling simple, short challenges helps sharpen the mind, improve memory, and offset the brain's ageing process. Just like bodybuilding, training your brain involves giving it plenty of exercise. The Brain Workout is a fun way to mentally limber up, centred around a programme of problem-solving exercises and logic tests that will work your brain as well as serving as an enjoyable pastime for any puzzle fans. Just like any other good training regime, The Brain Workout provides more challenging exercises the further you progress in the programme, as well as a wealth of advice to keep your brain fit and healthy.
Author | : Rita Carter |
Publisher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 0 |
Release | : 2021-03-30 |
Genre | : Family & Relationships |
ISBN | : 9780241470985 |
How do you keep your brain working at its best as it ages? The Brain Fitness Booklooks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Bookand maintain your brain.