Mind Over Labor PDF Download
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| Author | : Carl Jones |
| Publisher | : Penguin |
| Total Pages | : 209 |
| Release | : 1988-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0140467629 |
Download Mind over Labor Book in PDF, ePub and Kindle
The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is—yourself.
| Author | : Nancy Bardacke |
| Publisher | : Harper Collins |
| Total Pages | : 389 |
| Release | : 2012-07-10 |
| Genre | : Health & Fitness |
| ISBN | : 0062205978 |
Download Mindful Birthing Book in PDF, ePub and Kindle
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
| Author | : Adrienne Lieberman |
| Publisher | : Harvard Common Press |
| Total Pages | : 292 |
| Release | : 1992-05-16 |
| Genre | : Cooking |
| ISBN | : 9781558320437 |
Download Easing Labor Pain Book in PDF, ePub and Kindle
Reassuring guide for expectant mothers to wide range of pain control options.
| Author | : Rachel Broncher |
| Publisher | : Feldheim Publishers |
| Total Pages | : 384 |
| Release | : 2004 |
| Genre | : Family & Relationships |
| ISBN | : 9781568713274 |
Download A Labor of Love Book in PDF, ePub and Kindle
A complete guide to childbirth for the mind, body, and soul of the Jewish woman. This sensitively-written, comprehensive book leaves no aspects of labor and delivery unmentioned. From epidurals to exercises, breathing to breastfeeding, and lots of positive encouragement, this is a book every expectant Jewish mother will find valuable. The author, a renowned childbirth teacher, with over twenty-five years of experience, combines vital information, practical guidance, and the timeless wisdom of our rich Jewish heritage to empower women to make their birth a labor of love. With a foreward by Rabbi Abraham J. Twerski, M.D. Includes ribbon bookmark and a special bonus CD featuring deep relaxation techniques.
| Author | : William Camann |
| Publisher | : Ballantine Books |
| Total Pages | : 338 |
| Release | : 2009-06-03 |
| Genre | : Health & Fitness |
| ISBN | : 0307484092 |
Download Easy Labor Book in PDF, ePub and Kindle
THE FIRST COMPLETE, COMPREHENSIVE GUIDE TO PAIN RELIEF DURING LABOR AND DELIVERY Far too many expectant mothers find themselves unprepared when labor begins and natural techniques don’t effectively manage the pain. This indispensable guide provides reassuring, proven approaches to combining medical and natural techniques to ensure the most comfortable pain-free labor possible. In Easy Labor, you’ll discover • what to expect during labor, and key factors that affect your comfort • the facts on epidurals, safety concerns, and how effectively they reduce pain • the pros and cons of pain-relief medications • complementary and alternative methods, including water immersion, acupuncture, hypnosis, massage, and birth balls • how your choice of hospital or birth center affects your pain-management options • techniques to calm and eliminate the specific fears and stresses associated with childbirth So relax and enjoy your pregnancy, with this important book by your side!
| Author | : Carl Jones |
| Publisher | : |
| Total Pages | : |
| Release | : 1924-12-01 |
| Genre | : |
| ISBN | : 9780688047030 |
Download Mind Over Labor Book in PDF, ePub and Kindle
In his breakthrough book, Jones introduces a new, highly effective method of childbirth preparation using mental imagery. He shows expectant parents how to prevent the pain and fear associated with childbirth.
| Author | : Pam England |
| Publisher | : |
| Total Pages | : 432 |
| Release | : 2007 |
| Genre | : Childbirth |
| ISBN | : 9780285637870 |
Download Birthing from Within Book in PDF, ePub and Kindle
"Giving birth is the pivotal moment of a woman's life but it is often treated as a medical procedure, and not as a rite of passage. Birthing from Within offers parents engaging and memorable ways for pregnant women, and their partners, to activate personal, social and spiritual resources that will guide them through labour and afterwards. Many birth classes teach from the 'outside', from the perspective of the professional. Yet, knowledge of anatomy and the stages of labour can often seem irrelevant in the intensity of contraction. The pregnant woman needs to know about labour and birth from her own perspective, she needs to be prepared for birthing from within. Pam England offers a method that allows a woman to fully understand her own strengths and resources. The self-discoveries made during pregnancy makes birth life-enhancing and empowers the future of the family. It is a multi-sensory and holistic approach that aims to make parents feel positively informed about what they are about to experience, confident about the birth of their child. Pain is an inevtiable part of childbirth but Birthing from Within provides resources for building pain-coping confidence in parents. It gives detailed instructions on dealing with normal labour pain and when the humane use of drugs may be called for."--Cover.
| Author | : Milli Hill |
| Publisher | : Pinter & Martin |
| Total Pages | : 320 |
| Release | : 2017-03-16 |
| Genre | : Health & Fitness |
| ISBN | : 1780664303 |
Download The Positive Birth Book Book in PDF, ePub and Kindle
Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.
| Author | : Jackie Mize |
| Publisher | : Destiny Image Publishers |
| Total Pages | : 102 |
| Release | : 2010-05-25 |
| Genre | : Religion |
| ISBN | : 1606830767 |
Download Supernatural Childbirth Book in PDF, ePub and Kindle
Pregnancy and childbirth are often depicted as a time of sickness and mood swings for women followed by twelve to twenty hours of pain and hard labor. Many women have been told they can never conceive. Others have suffered the pain of conceiving and miscarrying. Have you had enough of this picture? Supernatural Childbirth is a practical...
| Author | : Barbara Harper |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2005-08-09 |
| Genre | : Family & Relationships |
| ISBN | : 1594778639 |
Download Gentle Birth Choices Book in PDF, ePub and Kindle
Birth as every woman would like it to be • Recommended by Lamaze International as one of the top ten books for pregnant women and their families • Includes a 45-minute DVD of six live gentle births • More than 32,000 copies sold of the original edition New parents are faced with a myriad of choices about pregnancy, labor, and birth. In Gentle Birth Choices Barbara Harper, renowned childbirth advocate, nurse, former midwife, and mother of three, helps to clarify these choices and shows how to plan a meaningful, family-centered birth experience. She dispels medical myths and reimagines birth without fear, pain, or violence. Harper explains the numerous gentle birth choices available, including giving birth in an independent birth center, at home, or in a hospital birthing room; finding a primary caregiver who shares your philosophy of birth; and deciding how to best use current technologies. She also provides practical advice for couples wishing to explore the option of using a doula or water during labor and birth to avoid the unwanted effects of drugs and epidurals. The Gentle Birth Choices DVD blends interviews with midwives and physicians and six actual births that illustrate the options of water birth, home birth, and vaginal birth after a prior Cesarean section. The DVD clearly reveals the strength of women during childbirth and the healthy and happy outcome of women exercising gentle birth choices. It is a powerful instructional tool, not only for expectant parents, but also for midwives, hospitals, birth centers, and doctors.
