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The Brain Fitness Book

The Brain Fitness Book
Author: Rita Carter
Publisher: Penguin
Total Pages: 192
Release: 2021-04-20
Genre: Psychology
ISBN: 0744046947

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A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.


Puppy Mind

Puppy Mind
Author: Andrew Jordan Nance
Publisher: Parallax Press
Total Pages: 40
Release: 2016-09-13
Genre: Juvenile Nonfiction
ISBN: 1941529453

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In this charming, simple story, an irresistible puppy teaches a little boy how to calm himself through breathing when he feels anxious, distracted, or upset Parents will love this picture book that helps children see that strong emotions are normal, and they can learn to calm their minds and bodies A young boy discovers his mind is like a puppy, always wandering away, into the past or the future, and he is just not sure what to do. After noticing when and why his puppy mind wanders away, he sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. With helpful parent/teacher questions at the back of the book, adults can skillfully guide children in noticing when and where their own puppy minds like to wander.


Tools of the Mind

Tools of the Mind
Author: Elena Bodrova
Publisher: Taylor & Francis
Total Pages: 283
Release: 2024-04-24
Genre: Education
ISBN: 1040005438

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Now in its third edition, this classic text remains the seminal resource for in-depth information about major concepts and principles of the cultural-historical theory developed by Lev Vygotsky, his students, and colleagues, as well as three generations of neo-Vygotskian scholars in Russia and the West. Featuring two new chapters on brain development and scaffolding in the zone of proximal development, as well as additional content on technology, dual language learners, and students with disabilities, this new edition provides the latest research evidence supporting the basics of the cultural-historical approach alongside Vygotskian-based practical implications. With concrete explanations and strategies on how to scaffold young children’s learning and development, this book is essential reading for students of early childhood theory and development.


Heart and Mind Activities for Today's Kids, Ages 6-7

Heart and Mind Activities for Today's Kids, Ages 6-7
Author: Evan-Moor Educational Publishers
Publisher:
Total Pages: 128
Release: 2022
Genre:
ISBN: 9781645141631

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Heart and Mind Activities for Today's Kids includes 100 fun activities to support children's well-being. Real-world scenarios and hands-on reflective projects create positive experiences for children and help them learn to manage emotions, reduce anxiety, and navigate social situations. Activities include art, puzzles, games, coloring, and more! The full-color pages and graphics create memorable and fun learning opportunities and help children: - Gain mindfulness skills to build better friendships - Learn empathy and understand other perspectives - Develop tools to decrease anxiety and regulate emotions - Become aware of feelings and how their words and actions affect other people - Develop positive self-talk toward themselves Social and emotional learning activities include: - Colorful art projects - Crossword puzzles - Calming coloring pages - Creative hands-on activities - Puzzles - Heart and mind games These full-color activity books are great for at-home learning, homeschool, and building connections between home and school. No key is included as answers will vary.


Brain-Compatible Activities, Grades 6-8

Brain-Compatible Activities, Grades 6-8
Author: David A. Sousa
Publisher: Simon and Schuster
Total Pages: 96
Release: 2016-01-19
Genre: Education
ISBN: 1510701141

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Brain research has provided a tremendous opportunity to develop instructional techniques that facilitate the brain's innate learning capacity. As educators, we can take this knowledge and apply it to the strategies we use in our classrooms. This essential resource, based on David A. Sousa's best-seller How the Brain Learns, Third Edition, provides ready-to-use, brain-compatible activities that feature some of the following strategies: • Graphic organizers • Mnemonic devices • Cooperative learning • Movement to enhance retention • Music to stimulate brain activity and creativity These activities, correlated with national standards, cover all the content areas in grades 6–8 and include topics such as vocabulary, characterization, percentages, word problems, family history, historical research, mitosis, chemical equations, and much more! The more we understand how the brain learns, the more instructional options we have. This unique resource helps you make the most of the brain's learning potential and transform your teaching practices to engage every student in your classroom.


Mind Joggers!

Mind Joggers!
Author: Susan S. Petreshene
Publisher: Jossey-Bass
Total Pages: 0
Release: 1985-10-29
Genre: Education
ISBN: 9780876285831

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Here's an exciting, one-of-a-kind collection of "quickie" activities to help you stimulate the development of thinking skills in children of varying abilities and review basic skills at all elementary grade levels!


Amazing Minds

Amazing Minds
Author: Jan Faull
Publisher: Penguin
Total Pages: 289
Release: 2010-08-03
Genre: Family & Relationships
ISBN: 1101188448

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A noted parenting expert provides the latest research on child development and offers games and activities parents can use to support their child's natural abilities. Drawing on the latest fascinating research in child brain development, noted parenting expert Jan Faull gives parents the essential tools to recognize and encourage their child's natural development- and have fun with their kids in the process. Simple to use and easy to understand, the techniques in Amazing Minds show parents how to support their children's capacity for learning. Faull describes chronologically what babies are capable of and the research behind those findings-then provides clear instruction, practical exercises, and fun games to play with babies to enhance their innate learning process. Amazing Minds will change how people view babies-from newborns to toddlers- and foster a new level of nurturing for generations of parents, educators, and caregivers.


Mind Delights

Mind Delights
Author:
Publisher: Harvest House Publishers
Total Pages: 82
Release: 2017-10-01
Genre: Games & Activities
ISBN: 0736971874

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Mind-Sharpeners Designed to Delight and Engage Are you looking for a fun and easy way to train your brain? Do you need a little break to unwind and unplug? How about a new outlet to explore your creative side? Make the most of your "me-time" with this unique activity book. Discover dot-to-dots, coloring pages, word-finds, mazes, and more—all created to improve your cognitive skills and help you relieve stress. And as you keep your mind sharp, you'll encounter inspiring Scripture verses and delightful illustrations to feed your soul. Whether you're looking for a workout to enhance your mental fitness, a chance to relax from your busy day, or just plain joy, you'll find it here!


The Coddling of the American Mind

The Coddling of the American Mind
Author: Greg Lukianoff
Publisher: Penguin
Total Pages: 354
Release: 2019-08-20
Genre: Social Science
ISBN: 0735224919

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New York Times Bestseller • Finalist for the 2018 National Book Critics Circle Award in Nonfiction • A New York Times Notable Book • Bloomberg Best Book of 2018 “Their distinctive contribution to the higher-education debate is to meet safetyism on its own, psychological turf . . . Lukianoff and Haidt tell us that safetyism undermines the freedom of inquiry and speech that are indispensable to universities.” —Jonathan Marks, Commentary “The remedies the book outlines should be considered on college campuses, among parents of current and future students, and by anyone longing for a more sane society.” —Pittsburgh Post-Gazette Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures. Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.