Mexican Low Fat Cooking PDF Download
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Author | : Velda De la Garza |
Publisher | : The Experiment, LLC |
Total Pages | : 348 |
Release | : 2021-10-26 |
Genre | : Cooking |
ISBN | : 1615197613 |
Download Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes Book in PDF, ePub and Kindle
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author | : Velda de La Garza |
Publisher | : Appletree Press (MN) |
Total Pages | : 260 |
Release | : 1995 |
Genre | : Cooking |
ISBN | : |
Download Healthy Mexican Cooking Book in PDF, ePub and Kindle
Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.
Author | : Cole Group |
Publisher | : Coles Publishing Group, Incorporated |
Total Pages | : 100 |
Release | : 1995 |
Genre | : Cooking |
ISBN | : 9781564268167 |
Download Mexican Low-Fat Cooking Book in PDF, ePub and Kindle
A repertoire of healthful, nonfattening Mexican recipes, based on traditional favorites.
Author | : Patrick Earvolino |
Publisher | : Voyageur Press (MN) |
Total Pages | : 228 |
Release | : 1996 |
Genre | : Antiques & Collectibles |
ISBN | : 9780896582774 |
Download Low-Fat Mexican Cooking Book in PDF, ePub and Kindle
Over 100 healthy recipes that cut the fat and calories of the most popular Mexican foods.
Author | : Betty Rohde |
Publisher | : Touchstone |
Total Pages | : 260 |
Release | : 1998 |
Genre | : Cooking |
ISBN | : 9780684835259 |
Download Mexican So Fat, Low Fat, No Fat Book in PDF, ePub and Kindle
Presents 160 low-fat recipes for Mexican dishes, including appetizers, soups, fish, poultry, meats, vegetables, sauces, breads, breakfast dishes, desserts, and beverages.
Author | : Rosa Coronado |
Publisher | : Lerner Publications |
Total Pages | : 74 |
Release | : 2001-08-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 0822505363 |
Download Cooking the Mexican Way Book in PDF, ePub and Kindle
Mexico is a large, rich, and culturally diverse country. Over the years, a combination of ancient native foods combined with European customs to produce the authentic, delicious dishes that are associated with Mexico. Discover the beauty and flavor of this country through its traditional meals and ingredients--such as corn, peppers, chocolate, and beans.
Author | : Patrick J. Earvolino |
Publisher | : |
Total Pages | : 224 |
Release | : 1999-06 |
Genre | : |
ISBN | : 9780788163050 |
Download Low-Fat Mexican Cooking Book in PDF, ePub and Kindle
Great news for anyone who wants to continue eating Mexican food & still maintain a healthy diet! This book contains more than 100 recipes that cut as much as 3/4 the fat off the typical meal. Includes recipes for salsas & moles, tortillas, appetizers, soups, main dishes, & breakfasts. Recipes include a listing of calories, grams of fat, & percentage of calories from fat. Earvolino traveled throughout central & southern Mexico to study traditional cooking techniques & gather the recipes found in this cookbook. He then developed alternative cooking techniques that dramatically lower the caloric & fat content without compromising the great taste.
Author | : Shayne Fischer |
Publisher | : Golden West Publishers |
Total Pages | : 0 |
Release | : 2003-06 |
Genre | : Cooking |
ISBN | : 9781885590121 |
Download Low Fat Mexican Recipes Book in PDF, ePub and Kindle
Wonderful Mexican foods without the guilt! From appetisers to savory soups, salads, main dishes, salsas and sauces, this tempting cookbook proves that low fat can taste great!
Author | : Susan Feniger |
Publisher | : John Wiley & Sons |
Total Pages | : 348 |
Release | : 2011-05-23 |
Genre | : Cooking |
ISBN | : 111806917X |
Download Mexican Cooking For Dummies Book in PDF, ePub and Kindle
Spice up your soups and add some zest to the rest! Mexican Cooking For Dummies can inspire your cooking, improve your Spanish, and give you that south-of-the-border soul. Chefs Susan Feniger and Mary Sue Milliken have attempted to reign in their vast knowledge of Mexican food and present it in that familiar ...For Dummies style that you've come to appreciate. Discover their wide array of standard Mexican ingredients. From avocados to epazote, they give you the hints and friendly advice you'll need in order to select the best ingredients for your meals. Packed with more than 100 recipes, Mexican Cooking For Dummies covers a wide array of dishes, drinks, and appetizers. Master the simple dishes, such as tortas and tacos, while washing them down with horchata or sangria. Soon, you'll be hosting your own fiestas, starting your guests off with salsas and ceviches before moving on to the main dish. Will it be the cumin-and-chile-marinated skirt steak or the baked salmon in salsa verde? Either way, you're sure to impress! The authors cover the staples (such as rice, beans, tortillas, and vegetables) and then guide you on a discovery tour that includes traditional moles and menudos. Save some room for the wide selection of desert recipes. Pick up Mexican Cooking For Dummies, and in no time, you'll be swinging spicy cilantro-covered dishes out of your kitchen and making your guests shout "Ole!"
Author | : Maru Davila |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 372 |
Release | : 2017-10-14 |
Genre | : Cooking (Natural foods) |
ISBN | : 9781978297203 |
Download The Mexican Food Diet Book in PDF, ePub and Kindle
"The Mexican Food Diet(TM) is the new way of losing weight and feeling great without deprivation, hunger, boredom with bland foods, or excessive exercising. This type of eating helped Maru lose 60 lb., get rid of cravings, regain her energy, overcome her depression and recover her health. The book shows how Mexican Food is the ideal food for losing weight and getting healthier. It is delicious, nutritious, satisfying, and extremely effective for reducing toxicity and inflammation, two of the leading causes for most diseases and weight loss struggles."--