Meridian Exercises PDF Download
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| Author | : Shizuto Masunaga |
| Publisher | : Kodansha |
| Total Pages | : 0 |
| Release | : 1996 |
| Genre | : Acupressure |
| ISBN | : 9780870408977 |
Download Meridian Exercises Book in PDF, ePub and Kindle
The unique concepts and exercises in this book are easy to grasp with a wealth of photographs and illustrations. The psychological aspects of the meridians and exercises are explained in detail along with the physical effects. Further, the way to identify and correct imbalances is discussed in simple language and is illuminated with easy shiatsu techniques.
| Author | : Jwing-Ming Yang |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781594399701 |
Download Meridian Qigong Exercises Book in PDF, ePub and Kindle
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
| Author | : Ilchi Lee |
| Publisher | : Healing Society |
| Total Pages | : 218 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780972028288 |
Download Meridian Exercise for Self-Healing Book 2 Book in PDF, ePub and Kindle
Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.
| Author | : Ilchi Lee |
| Publisher | : SCB Distributors |
| Total Pages | : 507 |
| Release | : 2011-06 |
| Genre | : Health & Fitness |
| ISBN | : 1935127225 |
Download Meridian Exercise For Self-Healing Book in PDF, ePub and Kindle
This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.
| Author | : Shizuto Masunaga |
| Publisher | : Kodansha |
| Total Pages | : 238 |
| Release | : 1987 |
| Genre | : Medical |
| ISBN | : 9780870406690 |
Download Zen Imagery Exercises Book in PDF, ePub and Kindle
Argues that exercise can help with the body-mind integration, discusses imagery, breathing, relaxation and meridians, and demonstrates useful exercises
| Author | : Ilchi Lee |
| Publisher | : Best Life Media |
| Total Pages | : 338 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 1935127101 |
Download Meridian Exercise for Self-healing Book in PDF, ePub and Kindle
This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and
| Author | : Donna Eden |
| Publisher | : Penguin |
| Total Pages | : 434 |
| Release | : 2008-08-21 |
| Genre | : Health & Fitness |
| ISBN | : 1440631433 |
Download Energy Medicine Book in PDF, ePub and Kindle
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
| Author | : Damo Mitchell |
| Publisher | : Singing Dragon |
| Total Pages | : 307 |
| Release | : 2013-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1848191162 |
Download Heavenly Streams Book in PDF, ePub and Kindle
This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness. The practice sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. This essential aspect of intermediate and advanced practice will be of interest to Qi Gong and martial arts practitioners as well as to practitioners of Chinese medicine.
| Author | : Alice Walker |
| Publisher | : Open Road Media |
| Total Pages | : 277 |
| Release | : 2011-11-22 |
| Genre | : Fiction |
| ISBN | : 1453223967 |
Download Meridian Book in PDF, ePub and Kindle
“A classic novel of both feminism and the Civil Rights movement” in 1960s Atlanta by the Pulitzer Prize–winning author of The Color Purple (Ms.). As she approaches the end of her teen years, Meridian Hill has already married, divorced, and given birth to a son. She’s looking for a second chance, and at a small college outside Atlanta, Georgia, in the early 1960s, Meridian discovers the civil rights movement. So fully does the cause guide her life that she’s willing to sacrifice virtually anything to help transform the conditions of a people whose subjugation she shares. Meridian draws from Walker’s own experiences working alongside some of the heroes of the civil rights movement, and the novel stands as a shrewd and affecting document of the dissolution of the Jim Crow South. This ebook features an illustrated biography of Alice Walker including rare photos from the author’s personal collection.
| Author | : Camilo Sanchez, L.Ac, MOM |
| Publisher | : Singing Dragon |
| Total Pages | : 210 |
| Release | : 2015-10-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0857012363 |
Download Daoist Meridian Yoga Book in PDF, ePub and Kindle
Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups. Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.
