Meridian Exercise For Self Healing Book 2 PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Meridian Exercise For Self Healing Book 2 PDF full book. Access full book title Meridian Exercise For Self Healing Book 2.

Meridian Exercise for Self-Healing Book 2

Meridian Exercise for Self-Healing Book 2
Author: Ilchi Lee
Publisher: Healing Society
Total Pages: 218
Release: 2003
Genre: Health & Fitness
ISBN: 9780972028288

Download Meridian Exercise for Self-Healing Book 2 Book in PDF, ePub and Kindle

Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.


Meridian Exercise For Self-Healing

Meridian Exercise For Self-Healing
Author: Ilchi Lee
Publisher: SCB Distributors
Total Pages: 507
Release: 2011-06
Genre: Health & Fitness
ISBN: 1935127225

Download Meridian Exercise For Self-Healing Book in PDF, ePub and Kindle

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.


Meridian Qigong Exercises

Meridian Qigong Exercises
Author: Jwing-Ming Yang
Publisher:
Total Pages: 0
Release: 2023-10-03
Genre: Health & Fitness
ISBN: 9781594399701

Download Meridian Qigong Exercises Book in PDF, ePub and Kindle

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.


Jin Shin Healing Touch

Jin Shin Healing Touch
Author: Tina Stümpfig
Publisher: Simon and Schuster
Total Pages: 196
Release: 2020-05-26
Genre: Health & Fitness
ISBN: 1644110776

Download Jin Shin Healing Touch Book in PDF, ePub and Kindle

A full-color, step-by-step guide to the simple two-point touch method of Jin Shin Jyutsu for quick relief from many common conditions and injuries • Details the 52 energy points of Jin Shin Jyutsu, called Safety Energy Locks (SELs), where energy is most likely to become blocked along the body’s energy pathways and where it is also most easily released • Explains the sequence of points to hold and the appropriate finger mudras (positions) to address specific ailments, conditions, and injuries as well as stimulate the body’s self-healing response and harmonize energy flow • Includes concise yet detailed instructions and clear illustrations of the energy points and sequences A gentle self-help method for harmonizing energy flow, strengthening the immune system, and stimulating the body’s self-healing response, Jin Shin Jyutsu is an ancient Japanese healing art akin to an easier form of acupressure. The system centers on the 52 Safety Energy Locks (SELs) of the body’s energy pathways, points where energy tends to become stuck easily and thus can also be released easily, usually by holding just two energy points simultaneously. In this full-color guide to Jin Shin Jyutsu, complete with detailed step-by-step illustrations, experienced practitioner Tina Stümpfig explains how to hold the SEL points in easy sequences to address specific ailments, conditions, and injuries. She also details a variety of finger mudras (finger holds) that can serve as shortcuts for bringing awareness to and alleviating a number of issues, such as anxiety, insomnia, digestive problems, and back pains. The author describes the major overarching energy flows of the body and shows how, when a pathway becomes blocked, the energy ceases to flow freely and stagnates. Initially the channel is only blocked locally, though in the long run a blockage creates imbalance along the entire energy pathway and can thus affect the whole body. Using Jin Shin Jyutsu to work with the SELs allows you to quickly and easily release these energetic blockages, both acute or chronic. The polarity of the energy flow in our hands--energy flowing out on the right, flowing in on the left--functions like a starter cable that reestablishes broken energy links. At the same time, conscious breathing allows us to deepen our cosmic awareness and understanding of issues connected to the SELs on the inner level. Whether you are facing allergies, exhaustion, pain, or inflammation, the healing touch of Jin Shin Jyutsu offers a simple self-help tool that can quickly alleviate and soothe symptoms, kickstart the healing process, and improve overall health.


Water Up Fire Down

Water Up Fire Down
Author: Ilchi Lee
Publisher: Best Life Media
Total Pages: 217
Release: 2020-11-09
Genre: Body, Mind & Spirit
ISBN: 1947502190

Download Water Up Fire Down Book in PDF, ePub and Kindle

An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.


Chinese Healing Exercises

Chinese Healing Exercises
Author: Steven Cardoza
Publisher: Llewellyn Worldwide
Total Pages: 314
Release: 2013-11-08
Genre: Health & Fitness
ISBN: 0738738891

Download Chinese Healing Exercises Book in PDF, ePub and Kindle

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. "A real find . . . A book to refer to again and again!" —Angela Hicks, author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book." —Fritz Frederick Smith, MD, author of The Alchemy of Touch


Daoist Meridian Yoga

Daoist Meridian Yoga
Author: Camilo Sanchez, L.Ac, MOM
Publisher: Singing Dragon
Total Pages: 208
Release: 2015-10-21
Genre: Body, Mind & Spirit
ISBN: 0857012363

Download Daoist Meridian Yoga Book in PDF, ePub and Kindle

Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups. Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.


Heal Yourself Naturally Now

Heal Yourself Naturally Now
Author: Hongchi Xiao
Publisher:
Total Pages: 288
Release: 2018-04-04
Genre:
ISBN: 9781732085602

Download Heal Yourself Naturally Now Book in PDF, ePub and Kindle

Join millions of other self-healers and be part of a worldwide self-healing movement. Slap and stretch to rejuvenate your health. Simple, spontaneous, free, and very effective! Sounds unbelievable? This is what Heal Yourself Naturally Now is all about. We all saw the purple spots on Michael Phelps' back during his swimming competition at the 2016 Olympics in Rio. As reported by CNN and Huffington Post, these purple spots are the results of a Chinese healing technique called "cupping," which keeps the athletes "injury free and speeds recovery." For centuries, based on the same principle, as stated in the oracle of Chinese Medicine, Yellow Emperor's Inner Canon, there exists a much more effective technique for self-healing: PaidaLajin. Over the last several years, PaidaLajin has been spread into 30-plus countries, healing millions of people from: -Chronic pain on the back, knee, neck, etc. -Immune disorders: diabetes, hypertension, tumor, insomnia, depression, arthritis, stroke sequelae, Alzheimer's, prostate issues, etc. -Acute illnesses: heart attack, stroke, stomach pain, menstrual pain, etc. -Gynecological issues: fibroids, cysts, anti-aging, weight management, etc. -Skin diseases: Psoriasis, lupus, herpes, Urticaria, etc. Trying this technique for yourself is the only way to find out. It takes no more than two weeks to witness its effectiveness. Don't just read this book. Try it. The results will astound you.


Meridian Exercise for Self-healing

Meridian Exercise for Self-healing
Author: Ilchi Lee
Publisher: Best Life Media
Total Pages: 338
Release: 2009
Genre: Health & Fitness
ISBN: 1935127101

Download Meridian Exercise for Self-healing Book in PDF, ePub and Kindle

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and


Your Hands Can Heal You

Your Hands Can Heal You
Author: Master Stephen Co
Publisher: Simon and Schuster
Total Pages: 321
Release: 2007-11-01
Genre: Health & Fitness
ISBN: 1416595945

Download Your Hands Can Heal You Book in PDF, ePub and Kindle

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.