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| Author | : Charles A. Garfield |
| Publisher | : Grand Central Pub |
| Total Pages | : 218 |
| Release | : 1989-08 |
| Genre | : Sports & Recreation |
| ISBN | : 9780446391153 |
A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.
| Author | : Steven Ungerleider |
| Publisher | : Rodale |
| Total Pages | : 276 |
| Release | : 2005-09-15 |
| Genre | : Sports & Recreation |
| ISBN | : 9781594860287 |
Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
| Author | : Kay Porter |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 211 |
| Release | : 2003 |
| Genre | : Medical |
| ISBN | : 9780736046541 |
Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena.
| Author | : D. C. Gonzalez |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Achievement motivation |
| ISBN | : 9781490581675 |
"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 291 |
| Release | : 2010-04-23 |
| Genre | : Sports & Recreation |
| ISBN | : 0762762748 |
The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
| Author | : Lyle E. Bourne |
| Publisher | : American Psychological Association |
| Total Pages | : 144 |
| Release | : 2013-11-18 |
| Genre | : Self-Help |
| ISBN | : 1433816180 |
Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
| Author | : Kenneth Baum |
| Publisher | : Penguin |
| Total Pages | : 196 |
| Release | : 1999-03-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9780399524813 |
No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life
| Author | : H. A. Dorfman |
| Publisher | : Taylor Trade Publications |
| Total Pages | : 359 |
| Release | : 2002 |
| Genre | : Sports & Recreation |
| ISBN | : 1888698543 |
In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
| Author | : H. A. Dorfman |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 384 |
| Release | : 2017-03-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1630761893 |
Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
| Author | : Jason Selk |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 208 |
| Release | : 2008-10-05 |
| Genre | : Sports & Recreation |
| ISBN | : 9780071600644 |
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
