Mental Toughness For Young Athletes Parents Guide PDF Download
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| Author | : Moses Horne |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2020-03-31 |
| Genre | : Sports & Recreation |
| ISBN | : 9780578660639 |
Download Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports Book in PDF, ePub and Kindle
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
| Author | : Jennifer L. Etnier |
| Publisher | : Univ of North Carolina Press |
| Total Pages | : 216 |
| Release | : 2009-12-15 |
| Genre | : Sports & Recreation |
| ISBN | : 0807898511 |
Download Bring Your "A" Game Book in PDF, ePub and Kindle
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
| Author | : Moses Horne |
| Publisher | : |
| Total Pages | : 106 |
| Release | : 2020-05-02 |
| Genre | : |
| ISBN | : |
Download Mental Toughness for Young Athletes (Parent's Guide) Book in PDF, ePub and Kindle
Finally! There is A Mental Toughness Book For Young Athletes! Hey Parents, Troy Horne here. Your mental toughness guide! If you are reading this you probably have a young athlete who struggles with in-game confidence and maybe even sports performance anxiety. I am here to help parents understand how to help your young athlete navigate this mental toughness journey. I know where you are and I know how to help you help your young athlete find their mental toughness. I have purchased a lot of books about mental toughness in sports. To be honest, most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference. Parents! Since there wasn't anything out there for elite athletes I did what every youth sports parent does when they want to help their kid. I took the long journey of ups and downs. I struggled to help my young athlete find his mental toughness. IT WAS ROUGH! However, luckily along the way we found the winning formula thanks to being able to talk with sports icons personally. We launched a podcast together and on it we interviewed sports mental toughness giants like Chauncey Billups, Tywanna Smith, Keiko Yoshimine, Earl Boykins, Jason Richardson and Kobe Bryant! I studied what they did and said based on our interviews and I came up with a mental toughness plan that worked! I followed their journey and their advice. I wrote down what worked for my young athlete and I put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right? In this book I am going to share with you what I learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well. Does your child perform better in practice than they do when the game or when the "Lights Come On"? Do they seem like they are losing their love for the game? Do you want to help them? If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to share with you in this book with my son and it has worked. What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you! This stuff is a game-changer and it's made specifically for young athletes! Order now to improve your young athlete's mental toughness level for good!
| Author | : Bobby Clark |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 145 |
| Release | : 1999-08-09 |
| Genre | : Sports & Recreation |
| ISBN | : 007164069X |
Download The Baffled Parent's Guide to Coaching Youth Soccer Book in PDF, ePub and Kindle
Written by soccer great and championship Stanford coach Bobby Clark, COACHING YOUTH SOCCER: THE BAFFLED PARENT'S GUIDE tells you how, starting at point zero, an uninitiated coach can meld kids into a team and help them enjoy one of the most rewarding experiences of their youth. (In the end, you may be the one who reaps the biggest reward, as you watch kids learn and grow in an experience they'll treasure for a lifetime.)
| Author | : John O'Sullivan |
| Publisher | : Morgan James Publishing |
| Total Pages | : 224 |
| Release | : 2013-12-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1614486468 |
Download Changing the Game Book in PDF, ePub and Kindle
The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.
| Author | : TROY. HORNE |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021 |
| Genre | : |
| ISBN | : |
Download MENTAL TOUGHNESS FOR YOUNG ATHLETES (PARENT'S GUIDE) Book in PDF, ePub and Kindle
| Author | : James I. Millhouse, Ph.d. |
| Publisher | : CreateSpace |
| Total Pages | : 246 |
| Release | : 2014-08-18 |
| Genre | : Sports & Recreation |
| ISBN | : 9781494285128 |
Download The Parents Manual of Sport Psychology Book in PDF, ePub and Kindle
Dr. Millhouse is a leading clinical sport psychologist with over 25 years of success helping athletes at all levels achieve their athletic potential. He has provided an easy to understand, step by step guide for parents to help their child learn the mental skills used by his students to avoid costly mistakes and win numerous NCAA, Olympic and World titles.
| Author | : David Angeron |
| Publisher | : |
| Total Pages | : 320 |
| Release | : 2020-07 |
| Genre | : |
| ISBN | : 9781735162706 |
Download The Mental Training Guide for Elite Athletes Book in PDF, ePub and Kindle
A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams. In This Book You Will Learn: - The fundamentals of the "Mental Master Method" - How personality type plays into athletic excellence - How to develop traits like work ethic, grit, and desire - Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game - How positive energy can change the trajectory of a losing season In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.
| Author | : James Leath |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-07-27 |
| Genre | : |
| ISBN | : 9781312314115 |
Download Mental Toughness for Youth Athletes Book in PDF, ePub and Kindle
"Mental Toughness for Youth Athletes" is a guide by James Leath, a Mental Performance Coach and dedicated advocate for youth sports. With a career spanning over 20 years, James brings a wealth of expertise to the table, presenting practical strategies and exercises to help young athletes cultivate unshakable mental resilience. This book gives parents and coaches valuable insights to navigate sports challenges with a growth mindset. Through inspiring stories and actionable advice, James delves into various obstacles young athletes may face and provides effective tools to overcome them. The book covers a wide array of mental performance exercises, including visualization techniques that help young athletes envision their success in the game, positive affirmations to foster stress management, controlled breathing exercises to manage emotions, and resilience training to bounce back from failure. James emphasizes the importance of fostering a growth mindset in young athletes, teaching them to view challenges, setbacks, and failures not as roadblocks but as stepping stones toward success. He helps parents and coaches create a supportive environment that encourages open communication, validates emotions, and offers emotional support during the highs and lows of the sports journey. Whether your child is just beginning their sports adventure or striving to reach new heights, this book equips you with the essential tools to instill mental toughness and personal growth. From dealing with performance anxiety and managing expectations to celebrating progress and embracing the learning process, "Mental Toughness for Youth Athletes" ensures your child develops as an athlete and a resilient and confident individual.
| Author | : Zane Winslade |
| Publisher | : |
| Total Pages | : 175 |
| Release | : 2020 |
| Genre | : Goal (Psychology) |
| ISBN | : 9780473588854 |
Download Mental Toughness Journal Book in PDF, ePub and Kindle
"I have designed this journal to be about you and your journey, and as interactive as possible. I have taken some of the latest research in performance psychology and (hopefully!) made things easy to understand and as practical as possible. The journal is designed so that you can go through the activities and then keep track of your progress and use the daily planner to make sure you are making the small changes necessary"--Page 3.
