Mental Imagery And Athletic Performance In Two Sports PDF Download
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Author | : Jim Taylor, PhD |
Publisher | : Rowman & Littlefield |
Total Pages | : 297 |
Release | : 2017-10-06 |
Genre | : Sports & Recreation |
ISBN | : 1442277092 |
Download Train Your Mind for Athletic Success Book in PDF, ePub and Kindle
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Author | : Teresa Ann Krall |
Publisher | : |
Total Pages | : 182 |
Release | : 1990 |
Genre | : Archery |
ISBN | : |
Download Mental Imagery and Athletic Performance in Two Sports Book in PDF, ePub and Kindle
Author | : Anees A. Sheikh |
Publisher | : Baywood Publishing Company, Inc. |
Total Pages | : 268 |
Release | : 1994 |
Genre | : Medical |
ISBN | : 9780895030801 |
Download Imagery in Sports and Physical Performance Book in PDF, ePub and Kindle
Focuses on the use of imagery in sports. This work features contributors who are experts in their area, and together they have assembled the most relevant data produced by research and offer practical suggestions.
Author | : Tony Morris |
Publisher | : Human Kinetics |
Total Pages | : 408 |
Release | : 2005 |
Genre | : Sports & Recreation |
ISBN | : 9780736037525 |
Download Imagery in Sport Book in PDF, ePub and Kindle
It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sport provides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips -Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery -A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sport takes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances.
Author | : Shane M. Murphy |
Publisher | : Oxford University Press |
Total Pages | : 800 |
Release | : 2012-09-06 |
Genre | : Medical |
ISBN | : 0199731764 |
Download The Oxford Handbook of Sport and Performance Psychology Book in PDF, ePub and Kindle
This title describes current research findings in the study of human performance Experts from all fields of performance are brought together, covering domains including sports, the performing arts, business, executive coaching, the military, and other applicable, high-risk professions.
Author | : Bob Tewksbury |
Publisher | : Da Capo Press |
Total Pages | : 256 |
Release | : 2018-03-20 |
Genre | : Sports & Recreation |
ISBN | : 0738234931 |
Download Ninety Percent Mental Book in PDF, ePub and Kindle
Former Major League pitcher and mental skills coach for two of baseball's legendary franchises (the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball. In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill). With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.
Author | : Christopher J. Heilman |
Publisher | : |
Total Pages | : 72 |
Release | : 2012 |
Genre | : Imagery (Psychology) |
ISBN | : |
Download Mental Imagery and Athletic Performance Book in PDF, ePub and Kindle
Author | : Bill Bodri |
Publisher | : |
Total Pages | : 74 |
Release | : 2018-05-24 |
Genre | : |
ISBN | : 9780999833001 |
Download Sport Visualization for the Elite Athlete Book in PDF, ePub and Kindle
Sport visualization skills, the ability to create mental images of a perfect athletic performance in your mind, are extremely powerful tools for helping individuals achieve their athletic best. Legendary sports figures use it because it helps them win, and these are their proven techniques for personal training.
Author | : Stephen Mellalieu |
Publisher | : Routledge |
Total Pages | : 681 |
Release | : 2008-12-10 |
Genre | : Sports & Recreation |
ISBN | : 1134061919 |
Download Advances in Applied Sport Psychology Book in PDF, ePub and Kindle
Advances in Applied Sport Psychology aims to bridge the gap between research and practice in contemporary sport psychology. Now available in paperback, the book draws together reviews of cutting edge research in key areas of applied sport psychology, assesses the implications of this research for current practice, and explores future avenues of research within each thematic area. This book surveys the scientific literature underpinning the most important skills and techniques employed in contemporary sport psychology, examining key topics such as: imagery goal setting self-talk stress management team building efficacy management attention control emotion regulation mental toughness. Representing the most up-to-date review of current scientific research, theory and practice in sport psychology, this book is a vital resource for all advanced students, researchers and practitioners working with athletes and sports performers.
Author | : Shane Murphy |
Publisher | : Human Kinetics |
Total Pages | : 368 |
Release | : 2009-08-10 |
Genre | : |
ISBN | : 0736084983 |
Download The Sport Psych Handbook Book in PDF, ePub and Kindle