Mental Fitness PDF Download
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Author | : Shawn Talbott |
Publisher | : Turner Publishing Company |
Total Pages | : 219 |
Release | : 2021-09-14 |
Genre | : Health & Fitness |
ISBN | : 1684426782 |
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"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset. Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
Author | : Gillian Butler |
Publisher | : Oxford University Press, USA |
Total Pages | : 454 |
Release | : 1995 |
Genre | : Psychology |
ISBN | : 9780192623836 |
Download Managing Your Mind Book in PDF, ePub and Kindle
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Author | : Paul Wood |
Publisher | : HarperCollins |
Total Pages | : 198 |
Release | : 2021-06-01 |
Genre | : Self-Help |
ISBN | : 1775491986 |
Download Mental Fitness Book in PDF, ePub and Kindle
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
Author | : Ant Middleton |
Publisher | : HarperCollins |
Total Pages | : 190 |
Release | : 2021-11-25 |
Genre | : Biography & Autobiography |
ISBN | : 0008472300 |
Download Mental Fitness: 15 Rules to Strengthen Your Body and Mind Book in PDF, ePub and Kindle
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Author | : Michiko J. Rolek |
Publisher | : Weatherhill, Incorporated |
Total Pages | : 100 |
Release | : 1996 |
Genre | : Medical |
ISBN | : 9780834803732 |
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With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness
Author | : Shirzad Chamine |
Publisher | : Greenleaf Book Group |
Total Pages | : 241 |
Release | : 2012 |
Genre | : Business & Economics |
ISBN | : 1608322785 |
Download Positive Intelligence Book in PDF, ePub and Kindle
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author | : Lawrence Katz |
Publisher | : Workman Publishing |
Total Pages | : 160 |
Release | : 2014-03-25 |
Genre | : Self-Help |
ISBN | : 0761181326 |
Download Keep Your Brain Alive Book in PDF, ePub and Kindle
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Author | : Christina Hibbert |
Publisher | : W. W. Norton & Company |
Total Pages | : 304 |
Release | : 2016-04-25 |
Genre | : Self-Help |
ISBN | : 0393711234 |
Download 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) Book in PDF, ePub and Kindle
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Author | : Josephine Perry |
Publisher | : |
Total Pages | : 224 |
Release | : 2021-04 |
Genre | : |
ISBN | : 9781914110009 |
Download I Can Book in PDF, ePub and Kindle
Author | : Kari Berit Gustafson |
Publisher | : |
Total Pages | : 167 |
Release | : 2005 |
Genre | : Memory disorders in old age |
ISBN | : 9781578615513 |
Download Attainment's Mental Fitness Instructor's Guide Book in PDF, ePub and Kindle