Mens Health Total Fitness Guid 2006
Author | : |
Publisher | : Rodale |
Total Pages | : 258 |
Release | : |
Genre | : |
ISBN | : 9781594863561 |
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Author | : |
Publisher | : Rodale |
Total Pages | : 258 |
Release | : |
Genre | : |
ISBN | : 9781594863561 |
Author | : Men's Health Staff |
Publisher | : |
Total Pages | : 357 |
Release | : 2008 |
Genre | : Men |
ISBN | : 9781594866975 |
Author | : |
Publisher | : |
Total Pages | : 250 |
Release | : 2004 |
Genre | : Exercise |
ISBN | : 9781579548742 |
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Exercise for men |
ISBN | : 9781594869952 |
Author | : |
Publisher | : |
Total Pages | : 264 |
Release | : 2002 |
Genre | : Exercise for men |
ISBN | : 9781579545567 |
Author | : |
Publisher | : |
Total Pages | : 234 |
Release | : 2005 |
Genre | : Exercise for men |
ISBN | : 9781594860850 |
Author | : |
Publisher | : |
Total Pages | : 230 |
Release | : 2008-10 |
Genre | : |
ISBN | : |
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author | : Adam Campbell |
Publisher | : Rodale |
Total Pages | : 562 |
Release | : 2016-10-25 |
Genre | : Health & Fitness |
ISBN | : 1623368413 |
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author | : Lou Schuler |
Publisher | : Rodale Books |
Total Pages | : 370 |
Release | : 2003-10-17 |
Genre | : Sports & Recreation |
ISBN | : 1594868964 |
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you? But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer. Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs. Here's what you get from The Book of Muscle that you can't get from any other book: • Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions • Ian King's revolutionary training-age system to help you determine which program is right for you • Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field • Vital advice on warming up, stretching, and recovering between workouts • The latest and best information on how you need to eat to make your muscles grow If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.
Author | : |
Publisher | : |
Total Pages | : 242 |
Release | : 2008-09 |
Genre | : |
ISBN | : |
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.