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| Author | : Linda Ojeda |
| Publisher | : Hunter House |
| Total Pages | : 386 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 0897934059 |
The perennial bestseller on nonmedical approaches to menopause has been updated to cover the latest findings on HRT. 32 photos. 35 tables.
| Author | : Linda Ojeda |
| Publisher | : Turner Publishing Company |
| Total Pages | : 483 |
| Release | : 2003-08-26 |
| Genre | : Health & Fitness |
| ISBN | : 1630265349 |
This book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke. This new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones. The book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.
| Author | : Linda Ojeda |
| Publisher | : Hunter House |
| Total Pages | : 304 |
| Release | : 2006-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781630267315 |
Linda Ojeda has long maintained that menopause is a natural stage in a woman's live, not a pathology that must be "medicalized." In MENOPAUSE WITHOUT MEDICINE, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth English-language edition, this definitive resource includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), clarifying why synthetic HRT has been found harmful and offering a wide range of alternatives. The author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. Complete with tables and photographs, this updated bestseller fits the bill at last for Spanish-speaking women seeking guidance on how to handle their premenopausal and menopausal years without resorting to HRT.
| Author | : Linda Ojeda |
| Publisher | : Hunter House |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Menopause |
| ISBN | : 9780897932813 |
Ojeda has long maintained that menopause is a natural stage in a woman's life and should not be "medicalized". This updated edition discusses the ongoing controversy over hormone replacement therapy and suggests natural ways to counteract osteoporosis, heart disease, and more. 32 illustrations. 62 tables.
| Author | : Linda Ojeda |
| Publisher | : |
| Total Pages | : 288 |
| Release | : 1989 |
| Genre | : Menopause |
| ISBN | : 9780897930499 |
Dr. Ojeda broke new ground when she began to study nonmedical approaches to menopause more than 10 years ago. Now she has revised and updated her definitive resource, incorporating the latest findings about estrogen, mood swings, and osteoporosis. Throughout, Ojeda shows how women can enjoy optimal health at any age by making simple, inexpensive changes in diet and lifestyle.
| Author | : Lorilee Schoenbeck |
| Publisher | : Kensington Books |
| Total Pages | : 356 |
| Release | : 2002-05 |
| Genre | : Health & Fitness |
| ISBN | : 9781575668154 |
Accompanied by worksheets, a glossary of terms, and detailed lists of health and provider organizations, a groundbreaking guide explores a wealth of treatment options for menopause, covering such topics as herbal therapies, hormones, natural remedies, sexuality, and much more. Original. 15,000 first printing.
| Author | : Dee Ito |
| Publisher | : Clarkson Potter Publishers |
| Total Pages | : 276 |
| Release | : 1995-05-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780517884065 |
An in-depth report on safe, natural alternatives to estrogen replacement therapy--using vitamins, herbs, and lifestyle changes--for women who prefer not to take estrogen. "Supplies encouraging examples of women who have succeeded in managing menopause naturally."--Publishers Weekly.
| Author | : John R. Lee |
| Publisher | : Grand Central Publishing |
| Total Pages | : 284 |
| Release | : 2004-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0759510040 |
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
| Author | : Hilary O. D. Critchley |
| Publisher | : |
| Total Pages | : 364 |
| Release | : 2004 |
| Genre | : Menopause |
| ISBN | : 9781904752110 |
| Author | : |
| Publisher | : Penguin |
| Total Pages | : 568 |
| Release | : 2021-03-02 |
| Genre | : Health & Fitness |
| ISBN | : 0744045347 |
Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
