Menopause For Dummies Pocket Edition PDF Download
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| Author | : Dr. Sarah Brewer |
| Publisher | : John Wiley & Sons |
| Total Pages | : 362 |
| Release | : 2011-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 1119998247 |
Download Menopause For Dummies Book in PDF, ePub and Kindle
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
| Author | : Marcia L. Jones |
| Publisher | : John Wiley & Sons |
| Total Pages | : 106 |
| Release | : 2010-12-13 |
| Genre | : Health & Fitness |
| ISBN | : 1118043049 |
Download Menopause For Dummies, Pocket Edition Book in PDF, ePub and Kindle
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy
| Author | : Marcia L. Jones |
| Publisher | : For Dummies |
| Total Pages | : 144 |
| Release | : 2006-01-17 |
| Genre | : Menopause |
| ISBN | : 9780471792352 |
Download Menopause for Dummies Book in PDF, ePub and Kindle
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how to Deal with symptomslike hot flashes Decide about hormone therapy Explore non-hormone alternatives Stay active, fit, and healthy
| Author | : Marcia Jones |
| Publisher | : |
| Total Pages | : |
| Release | : 2007 |
| Genre | : |
| ISBN | : |
Download Menopause for Dummies, 2nd Edition Book in PDF, ePub and Kindle
| Author | : Lily Stojanovska |
| Publisher | : For Dummies |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Menopause |
| ISBN | : 9781740311403 |
Download Menopause for Dummies Book in PDF, ePub and Kindle
Make your journey through menopause smoother Menopause affects every woman differently. Menopause For Dummies, Australian & New Zealand Edition, provides all the information you need to prepare you for the physical and emotional journey you can expect to make. Use this book to cope with the symptoms and changes, and make better and objective health decisions about all your treatment options. Discover how to: Recognise the symptoms of menopause Understand how menopause may affect you emotionally Eat and keep fit for 'the change' Appreciate the benefits of hormone therapy Find the best help and support
| Author | : Diane Stafford |
| Publisher | : John Wiley & Sons |
| Total Pages | : 107 |
| Release | : 2010-12-13 |
| Genre | : Health & Fitness |
| ISBN | : 1118043030 |
Download Migraines For Dummies®, Pocket Edition Book in PDF, ePub and Kindle
Don't let migraines disrupt your life! Ouch! Migraines are painful. This handy pocket guide explains how migraines differ from other headaches, describes the latest prescription and non-prescription drugs, and helps you identify and avoid migraine triggers. It's just what you need for lasting relief. Discover how to Understand migraine symptoms Use over-the-counter medications Find relief with prescription drugs Make lifestyle changes to minimize migraines
| Author | : James M. Rippe |
| Publisher | : John Wiley & Sons |
| Total Pages | : 104 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118042913 |
Download Heart Disease For Dummies, Pocket Edition Book in PDF, ePub and Kindle
Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tells you how to prevent or reverse the problems through lifestyle changes. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of heart disease or are caring for someone who does, you'll get the information needed to stay healthy and feel great. It's just what you need for improved heart health. Open the book and find: Explanations of cardiovascular disease Guidance on controlling problems with medication The benefits of medical procedures Ways to reduce stress Tips for eating right and exercising
| Author | : Alan L. Rubin, MD |
| Publisher | : John Wiley & Sons |
| Total Pages | : 144 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 111804293X |
Download High Blood Pressure For Dummies?, Pocket Edition Book in PDF, ePub and Kindle
Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program
| Author | : LaReine Chabut |
| Publisher | : John Wiley & Sons |
| Total Pages | : 112 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118042832 |
Download Core Strength For Dummies, Portable Edition, Pocket Edition Book in PDF, ePub and Kindle
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
| Author | : John R. Lee |
| Publisher | : Grand Central Publishing |
| Total Pages | : 284 |
| Release | : 2004-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0759510040 |
Download What Your Doctor May Not Tell You About(TM): Menopause Book in PDF, ePub and Kindle
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
