Menopause 50 Things You Need To Know PDF Download
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| Author | : Felice Gersh |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2021-10-25 |
| Genre | : |
| ISBN | : 9781638070962 |
Download Menopause: 50 Things You Need to Know Book in PDF, ePub and Kindle
Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect--Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science--Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach--Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.
| Author | : John R. Lee |
| Publisher | : Grand Central Publishing |
| Total Pages | : 284 |
| Release | : 2004-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0759510040 |
Download What Your Doctor May Not Tell You About(TM): Menopause Book in PDF, ePub and Kindle
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
| Author | : Barbara Kantrowitz |
| Publisher | : Workman Publishing |
| Total Pages | : 545 |
| Release | : 2018-03-20 |
| Genre | : Health & Fitness |
| ISBN | : 1523504285 |
Download The Menopause Book Book in PDF, ePub and Kindle
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
| Author | : Laura Corio |
| Publisher | : Bantam |
| Total Pages | : 408 |
| Release | : 2013-05-22 |
| Genre | : Health & Fitness |
| ISBN | : 0307830438 |
Download The Change Before the Change Book in PDF, ePub and Kindle
The Essential Book for Every Woman Over 35 You’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? Women today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause — from mood swings and stubborn extra pounds to hot flashes and insomnia — that precedemenopause by as much as a decade. In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being: • Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women • Herbs, soy, and other alternative therapies that are backed by solid medical research • How perimenopause affects fertility — and what to do if you want to get pregnant • How your skin, hair, and nails reflect deeper changes — and how to make them vibrant again • Ways to combat cancer fears — and what tests you absolutely must have • Whether a high-protein diet is right for you — and what vitamins and minerals you should be taking • What to do now to protect your breasts, uterus, bones, and heart in the years to come • Diet and exercises to prevent or minimize symptoms, and much more!
| Author | : Kate Muir |
| Publisher | : |
| Total Pages | : 352 |
| Release | : 2022-01-20 |
| Genre | : |
| ISBN | : 9781398505643 |
Download Everything You Need to Know About the Menopause (but Were Too Afraid to Ask) Book in PDF, ePub and Kindle
| Author | : Dr. Sarah Brewer |
| Publisher | : John Wiley & Sons |
| Total Pages | : 362 |
| Release | : 2011-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 1119998247 |
Download Menopause For Dummies Book in PDF, ePub and Kindle
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
| Author | : Julia Schlam Edelman |
| Publisher | : JHU Press |
| Total Pages | : 406 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 0801893828 |
Download Menopause Matters Book in PDF, ePub and Kindle
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
| Author | : Pat Wingert |
| Publisher | : Workman Publishing |
| Total Pages | : 548 |
| Release | : 2006-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780761138082 |
Download Is it Hot in Here? Or is it Me? Book in PDF, ePub and Kindle
Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.
| Author | : Ellen Dolgen |
| Publisher | : Menopause Mondays LLC |
| Total Pages | : 116 |
| Release | : 2015-05-01 |
| Genre | : Health & Fitness |
| ISBN | : |
Download MENOPAUSE MONDAYS Book in PDF, ePub and Kindle
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
| Author | : Claire Baker |
| Publisher | : Rizzoli Publications |
| Total Pages | : 0 |
| Release | : 2020-09-08 |
| Genre | : Health & Fitness |
| ISBN | : 1911641646 |
Download 50 Things You Need to Know About Periods Book in PDF, ePub and Kindle
An essential, accessible resource championing period positivity It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.
