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| Author | : harrak harrak |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2021-09-16 |
| Genre | : |
| ISBN | : |
Fitness Calender/Notebook (6" x 9" inch) with 100 pages Calendar 2022 For Yourself And Your Loved Ones A Gift That Will Be Remembered Size: 6" x 9" inches Pages: 100 sturdy pages
| Author | : Rath Sueblaorob |
| Publisher | : |
| Total Pages | : 111 |
| Release | : 2020-09-04 |
| Genre | : |
| ISBN | : |
For people who want to plan their exercise by writing down the exercise schedule according to the calendar day, This notebook is designed using a calendar to set the time for exercise. Features: Measures 6x9 inches. Paper 110 pages Paperback. Matte design. White interior page It is the perfect size for portability.
| Author | : Bobbie Wright |
| Publisher | : Bobbie Wright |
| Total Pages | : 182 |
| Release | : 2022-01-13 |
| Genre | : Sports & Recreation |
| ISBN | : |
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
| Author | : FitnessIT HealthYY |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2020-11-28 |
| Genre | : |
| ISBN | : |
Achieve Your Goals Faster! If you fail to plan, you plan to fail. Our 30 days, fitness log book and planner will help you set goals, make a plan, and keep you accountable. No more wasting time with random workouts. Special Features: ✓ Pages include: Fitness goal setting, Running log, planning daily workouts, weekly check-ins, monthly workout tracking, favorite exercises, log cardio, track body measurements, daily nutrition and supplements, and more .. ✓ Size: 6x9 ✓ Paper: White ✓ Pages: 92 pages ✓ Cover: Smooth matte
| Author | : Rath S |
| Publisher | : |
| Total Pages | : 111 |
| Release | : 2020-09-04 |
| Genre | : |
| ISBN | : |
For people who want to plan their exercise by writing down the exercise schedule according to the calendar day, This notebook is designed using a calendar to set the time for exercise. Features: Measures 6x9 inches. Paper 111 pages Paperback. Matte design. White interior page It is the perfect size for portability.
| Author | : Pavel Tsatsouline |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-02 |
| Genre | : |
| ISBN | : 9780989892421 |
| Author | : Harley Pasternak |
| Publisher | : Rodale Books |
| Total Pages | : 258 |
| Release | : 2014-03-04 |
| Genre | : Health & Fitness |
| ISBN | : 1609615514 |
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
| Author | : Leslie Bilik-Thompson |
| Publisher | : |
| Total Pages | : |
| Release | : 2004 |
| Genre | : Cognition disorders |
| ISBN | : |
Provides a comprehensive series of tasks and functional carryover activities allowing for integration of language and cognitive skills for neurologically-impaired adolescents and adults with diverse levels of functioning. Exercises cover a broad scope of skills including orientation, auditory comprehension, verbal expression, and reading comprehension.
| Author | : Harley Pasternak |
| Publisher | : Rodale Books |
| Total Pages | : 254 |
| Release | : 2021-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 0593232178 |
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!
| Author | : Kenneth C. Laudon |
| Publisher | : Pearson Educación |
| Total Pages | : 618 |
| Release | : 2004 |
| Genre | : Business & Economics |
| ISBN | : 9789702605287 |
Management Information Systems provides comprehensive and integrative coverage of essential new technologies, information system applications, and their impact on business models and managerial decision-making in an exciting and interactive manner. The twelfth edition focuses on the major changes that have been made in information technology over the past two years, and includes new opening, closing, and Interactive Session cases.
