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The 400-Calorie Mediterranean Diet Cookbook

The 400-Calorie Mediterranean Diet Cookbook
Author: Peter Minaki
Publisher: Simon and Schuster
Total Pages: 257
Release: 2021-09-14
Genre: Cooking
ISBN: 1507216742

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Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!


Pescatarian Mediterranean Diet Cookbook

Pescatarian Mediterranean Diet Cookbook
Author: Adele Tyler
Publisher: Charlie Creative Lab Limited Publisher
Total Pages: 308
Release: 2021-02-06
Genre:
ISBN: 9781801699426

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Are you looking for a comprehensive cookbook with over 200 recipes for Pescatarian and Mediterranean diet? In this 2 books in 1 edition, Adele Tyler merges Pescatarian and Mediterranean diets, two diets that respect ingredients and let you cook healthier dishes. Fish. Dairy products. Fresh vegetables and fruits. Seafood. All these ingredients are perfect for your health and a right match into a balanced diet. What are you waiting for? In the first book, Mediterranean diet for beginners, you will discover over 100 recipes with all year round ingredients. Despite the Mediterranean diet is often strictly linked to sun, summer and warm weather, it can be followed also in winter, adjusting to the right ingredients and cooking in a smarter and better way. After all, people who live nearby the Mediterranean Sea follow an healthy local diet also in the cold months. It's easy to understand that populations that rely on fish, dairy products, fruits, vegetables and olive oil have an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior that is basically existing since two millenniums ago. In this book you will lean: Over 100 recipes to prepare Mediterranean dishes Meal prep cookbook for Mediterranean healthy diet History of Mediterranean diet and its benefits How to prepare at home amazing dishes with fish, dairy products and vegetables How to lose weight with Mediterranean recipes With Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle. In the second book, Pescatarian Diet Cookbook, you will learn how to cook and prepare fish and seafoods in order to have a balanced diet, without beef, pork and poultry. If you want to reduce meat intake but you don't feel you are ready yet for a full vegetarian diet, the Pescatarian diet might be fore you, both for an healthier lifestyle and a weight loss program. In Pescatarian Diet Cookbook you are going to discover over 100 recipes for covering every meal of the day, from breakfast to lunch, dinner and special events with friends and family. Snacks and tips for meal prepping are mentioned as well, in order to give a full overview of recipes fitting an healthy and balanced lifestyle. In this cookbook recipes for beginners you will learn: History of Pescatarian Diet and its macros How to cook delicious recipes with fish and seafoods Seafoods cookbook for beginners How to mix vegetables and fish for the perfect balanced diet Over 100 recipes for your meals for two, family meals and more If you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion. Scroll up, click on buy it now and get your copy today!


Greek Cookbook And Pescatarian Recipes

Greek Cookbook And Pescatarian Recipes
Author: Adele Tyler
Publisher:
Total Pages: 226
Release: 2021-03-08
Genre:
ISBN:

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Are you looking for an Easy Pescatarian and Greek Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking fish seafood and amazing traditional Greek recipes. In the first book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood. Many people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry. There are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption. Fish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate. What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes. In Easy Pescatarian Cookbook by Adele Tyler you will learn: 77 easy recipes to prepare fish at home 77 recipes for pescatarian diet Fish and seafood recipes for healthy mediterranean dishes If you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you! In the second book, Greek Cookbook, you will discover over 80 recipes for traditional and modern dishes from Greece. Wheat. Olive oil. Wine. Cheese. Salad and tomatoes. You cannot avoid thinking about the Mediterranean cuisine when these ingredients are mentioned. Fresh, tasteful and healthy cooking is a solid pillar for all the people living on the shore of the Mediterranean Sea. The Greek cuisine is one of the strongest example of how nature and territory can give to millions of people delicious and sustainable food for thousands of years. Typical ingredients of the Greek Cuisine are flavoring used a lot in the Mediterranean cuisine, such as oregano, mint, onion, garlic, basil and fennel. From street food to fancy fish restaurant with breathtaking view in Santorini or Mykonos, the greek cuisine is healthy, tasty and can be easily replicated in your own kitchen. In Greek Cookbook by Adele Tyler you will learn: How to cook greek recipes at home Over 80 recipes for amazing Greek dishes at home History, ingredients and tips and tricks for homemade greek food Healthy food recipes for Mediterranean diet Mediterranean cuisine at its best: gyros, feta, ladotyri, dolmades and moussaka If you want to prepare amazing tasty Greek dishes to impress family and friends, this cookbook is for you! Scroll up, click on buy it now and get your copy today!


Mediterranean Pescatarian Cookbook

Mediterranean Pescatarian Cookbook
Author: Maki Blanc
Publisher:
Total Pages: 208
Release: 2021-04-11
Genre:
ISBN:

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Are you looking for a cookbook for preparing 140 fish seafood and Mediterranean recipes?In this 2 books in 1 edition by Maki Blanc, you will learn how to prepare 140 recipes for amazing fish and Mediterranean recipes. In the first cookbook, Pescatarian Cookbook, you will find 70 recipes for cooking at home fish, seafood and healthy dishes for friends and family. While switching to a completely vegetarian diet can be though for someone, the pescatarian lifestyle might be a good mix in terms of ethical choice and health. Fish and seafood are surely more healthy in the long run compared to red meat, still you always need to balance your diet in order to avoid any problem whatsoever. In this cookbook you will find 70 easy recipes to prepare Omega3 rich fish and seafood at home, with ingredients that can be easily found at the local supermarket. Good for all the season, fish and seafood can be cooked in several way and serve as main course as well as snack or even breakfast! Fancy a slice of toasted bread with smoked salmon on it? As latin people used to say... "de gustibus", that means "for who likes it"! In Pescatarian Cookbook by Maki Blanc you will learn: How to cook fish and seafood at home 70 easy recipes for fish and seafood 70 healthy and balanced dishes for poached, boiled, grilled or baked fish and seafood If you want to embrace an healthier lifestyle and start cooking fish at home, this cookbook is for you! In the second book, Mediterranean Cookbook, you will learn traditional and modern recipes from France, Spain, Italy and Greece. Mediterranean Sea. Blue waves. Olive trees. Fresh vegetables. From French riviera to the Greek's Islands the menù is very similar, especially during summer time. Yes, every country has its own recipes and traditions, but you can easily guess that the big sea between them, somehow, connects the minds and soul of many people. That is why vegetables, olive oil, fresh fish and grain, bread and pastry are - with obvious variations - present in the Mediterranean diet as a whole. The Mediterranean diet is indeed an healthy way of eating, balancing all the nutrients in a proper way, grating to the Mediterranean people an high life expectancy and less diseases compared to different and less appropriate eating regimes. In Mediterranean Cookbook by Maki Blanc you will learn: 70 recipes for Mediterranean dishes that can be easily done at home with local ingredients 20 recipes from French cuisine 20 recipes from Italian tradition 20 recipes from Greek cuisine 10 recipes from Spanish tradition If you want to start to cook healthy recipes and mix vegetables and protein in the right way, the Mediterranean diet is for you! Scroll up, click on buy it now and get your copy today!


The Plant-Based Mediterranean Diet Cookbook

The Plant-Based Mediterranean Diet Cookbook
Author: Jennifer Jodouin
Publisher: Sourcebooks, Inc.
Total Pages: 267
Release: 2021-07-27
Genre: Cooking
ISBN: 1648764541

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Combine the healthy power of plant-forward foods with the Mediterranean diet It's possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you. Pick up a Mediterranean diet cookbook that's: Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time. Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.


Pescatarian And Mediterranean Cookbook

Pescatarian And Mediterranean Cookbook
Author: Adele Tyler
Publisher:
Total Pages: 258
Release: 2021-03-13
Genre:
ISBN:

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Are you looking for an Easy Pescatarian and Mediterranean Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking easy fish and mediterranean recipes at home. In the first book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood. Many people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry. There are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption. Fish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate. What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes. In Easy Pescatarian Cookbook by Adele Tyler you will learn: 77 easy recipes to prepare fish at home 77 recipes for pescatarian diet Fish and seafood recipes for healthy mediterranean dishes If you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you! In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums. Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there. Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?" Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior. In this book you will lean: Over 100 recipes to prepare Mediterranean dishes Meal prep cookbook for Mediterranean healthy diet History of Mediterranean diet and its benefits How to prepare at home amazing dishes with fish, dairy products and vegetables How to lose weight with Mediterranean recipes With Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle. Scroll up, click on buy it now and get your copy today!


Mediterranean Pescatarian Diet Cookbook

Mediterranean Pescatarian Diet Cookbook
Author: Maki Blanc
Publisher:
Total Pages: 512
Release: 2021-07-27
Genre:
ISBN:

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Are you looking for a Pescatarian Cookbook with over 250 tasty and traditional recipes?In this 4 books in 1 edition by Maki Blanc and Adele Tyler you will learn how to prepare at home over 250 recipes for traditional and delicious Mediterranean food. In the first cookbook, Pescatarian Cookbook by Maki Blanc, you will find 70 recipes for cooking at home fish, seafood and healthy dishes for friends and family. Fish and seafood are surely more healthy in the long run compared to red meat, still you always need to balance your diet in order to avoid any problem whatsoever. In this cookbook you will find 70 easy recipes to prepare Omega3 rich fish and seafood at home, with ingredients that can be easily found at the local supermarket. In Pescatarian Cookbook by Maki Blanc you will learn: How to cook fish and seafood at home 70 easy recipes for fish and seafood 70 healthy and balanced dishes for poached, boiled, grilled or baked fish and seafood If you want to embrace an healthier lifestyle and start cooking fish at home, this cookbook is for you! In the second book, Pescatarian Cookbook Recipes by Adele Tyler, over 100 recipes will be focused on how to cook fish and seafood to perfection. Fish is rich in nutrients such as Omega 3 that have a positive impact on our bodies. In Pescatarian Diet Cookbook by Adele Tyler you will learn: History of Pescatarian Diet and its fundamentals How to cook delicious recipes with fish and seafood Seafood cookbook for beginners Over 100 recipes for your meals for two, family meals and more If you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion. In the third book, Mediterranean Cookbook by Maki Blanc, you will learn traditional and modern recipes from France, Spain, Italy and Greece. Mediterranean Sea. Blue waves. Olive trees. Fresh vegetables. From French riviera to the Greek's Islands the menù is very similar, especially during summer time. Yes, every country has its own recipes and traditions, but you can easily guess that the big sea between them, somehow, connects the minds and soul of many people. In Mediterranean Cookbook by Maki Blanc you will learn: 70 recipes for Mediterranean dishes that can be easily done at home with local ingredients 20 recipes from French cuisine 20 recipes from Italian tradition 20 recipes from Greek cuisine 10 recipes from Spanish tradition If you want to start to cook healthy recipes and mix vegetables and protein in the right way, the Mediterranean diet is for you! In the fourth book, Mediterranean Cookbook by Adele Tyler, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums. Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior. In this book you will lean: Over 100 recipes to prepare Mediterranean dishes Meal prep cookbook for Mediterranean healthy diet History of Mediterranean diet and its benefits Scroll up, click on buy it now and get your copy today!


Pescatarian Mediterranean Cookbook

Pescatarian Mediterranean Cookbook
Author: Adele Tyler
Publisher:
Total Pages: 290
Release: 2021-03-15
Genre:
ISBN:

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Are you looking for a Keto Pescatarian Mediterranean Cookbook with many recipes?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood recipes. In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes. Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet. Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition. Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body. In Keto Pescatarian Cookbook you will learn: How to cook fish at home 77 recipes for ketogenic fish based diet 77 recipes with fish and seafood High protein low carb Mediterranean diet recipes If you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you! In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums. Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there? Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?" Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior. In this book you will lean: Over 100 recipes to prepare Mediterranean dishes Meal prep cookbook for Mediterranean healthy diet History of Mediterranean diet and its benefits How to prepare at home amazing dishes with fish, dairy products and vegetables How to lose weight with Mediterranean recipes With Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle. Scroll up, click on buy it now and get your copy today!


Pescatarian Recipes And PCOS Cookbook

Pescatarian Recipes And PCOS Cookbook
Author: Adele Tyler
Publisher:
Total Pages: 252
Release: 2021-03-11
Genre:
ISBN:

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Are you looking for an Easy Pescatarian and PCOS Diet Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking fish seafood and helpful recipes for PCOS syndrome. In the first book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood. Many people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry. There are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption. Fish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate. What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes. In Easy Pescatarian Cookbook by Adele Tyler you will learn: 77 easy recipes to prepare fish at home 77 recipes for pescatarian diet Fish and seafood recipes for healthy mediterranean dishes If you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you! In the second book, PCOS diet for beginners, you will learn how to adjust nutrition in case you have been newly diagnosed with Polycystic Ovary Syndrome PCOS. In this beginners guide you will learn the basics of the theory behind the PCOS diet, an eating regime for people who have newly been diagnosed with this syndrome. One of the best solution, pending a valuation with your doctor, is fight PCOS adopting a diet capable of improving insulin resistance and reduce the symptoms in a natural easy way. The PCOS diet is slightly different from other diets cause it focuses on food capable to boost fertility, manage weight and insulin production and resistance. You will discover that most of the recipes are - in fact! - tasty and far from strict eating regime strictly linked with pure weight loss. The PCOS diet can be split in three different types of diets: low glycemic index diet, capable of controlling insuline production Anti inflammatory diet, based on berries, fatty fish, greens and olive oil The DASH diet that aims to reduce heart diseases and allows among food fruits, poultry, vegetables and low far dairy products. In this book you will learn What PCOS is and how fight it Foods that helps to improve health condition Different types of diets approved for PCOS cases Over 100 recipes to prep meals according to nutritions and macros needs for PCOS newly diagnosed people One women out of ten is affected by PCOS and that's a reason for not been too much worried and just be prepared to fight it, starting from the table! Scroll up, click on buy it now and get your copy today!


Pescatarian And Italian Cookbook

Pescatarian And Italian Cookbook
Author: Adele Tyler
Publisher:
Total Pages: 230
Release: 2021-03-11
Genre:
ISBN:

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Are you looking for an Easy Pescatarian and Italian Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking fish seafood and amazing traditional Italian recipes. In the first book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood. Many people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry. There are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption. Fish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate. What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes. In Easy Pescatarian Cookbook by Adele Tyler you will learn: 77 easy recipes to prepare fish at home 77 recipes for pescatarian diet Fish and seafood recipes for healthy mediterranean dishes If you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you! In the second book, Italian Cookbook by Adele Tyler, you will learn how to prepare traditional Italian dishes at home. There are few doubts about which one is the oldest cuisine of the western world. Italian cooking tradition has its roots deep in the course of history. From Etruscan culture to the Ancient Greek's influence, the Romans started to treat cooking as an art in their early stages of development. For Italian people, food is more than fuel. Food is life. Food is social gathering. Food is family time. Food is love. Fast forwarding to our days, Italian food is globally appreciated and little Italian restaurants are at every corner from San Francisco to Bangkok. Someone might state that the real pizza can be found only in Naples, the real Risotto alla Milanese only in Milan and the most authentic Fiorentina Steak can be tasted only in Florence. Despite it might be true, traditional recipes from all over Italy can be easily cooked at home. The secret of the historic dishes from north to south of Italy relies in the quality of the ingredients and most of them can be found at the local supermarket. In Italian Home Cooking by Adele Tyler you will learn: How to prepare over 80 traditional and modern Italian recipes Italian recipes from Norther, Centre and Southern Italy Mediterranean Diet recipes of healthy eating and lifestyle Spaghetti, Veal, Fiorentina Steak, Risotto, Pizza and more tasty recipes from Italy This Italian Cookbook is the one you are looking for if you want to impress family and friends with traditional, simple and tasty recipes chosen among the italian's most iconic dishes. Scroll up, click on buy it now and get your copy today!